Jacob Ruch

Jacob Ruch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jacob Ruch, Coach, Austin, TX.

I’ve now spend just over a year with the main training goal of improving my cardiovascular system. I’ve learned a ton ab...
11/16/2025

I’ve now spend just over a year with the main training goal of improving my cardiovascular system. I’ve learned a ton about myself as I’ve worked to improve my endurance training techniques and overall aerobic/anaerobic systems.

I’m still putting up rookie numbers when it comes to true endurance training but that might be changing soon.

Ironman 2026?

11/06/2025

Survived the Night ⚡️

50 Mile Overnight Ultra Marathon

Obviously, there was a lot of running preparation that went into this, but the biggest difference to stay in the race was our attention to nutrition. For any type of athletic event but especially one of such length it is key to keep your body fueled properly to prevent cramping and crashing out.

Precise amounts of carbs, sodium and water based off bodyweight were measured out and scheduled from 48 hours out to all the way till the end of the race. Precise nutrition and proper pacing was the missing link for at least half of the field.

’tCrashOut

Came for the Ultra, Stayed for the BBQ Amazing community of like minding people in Austin. Only was able to dip my toes ...
11/03/2025

Came for the Ultra, Stayed for the BBQ

Amazing community of like minding people in Austin. Only was able to dip my toes in and see what it was about. From the beasts at Korrect Fitness Onnit Gym to the staff and athletes at the ultra. These people push each other out of their comfort zones every damn day!

Proud of the work put in and mindset he showed on game day. Kid is a STUD and pleasure to coach. Trusted me with his nutrition and training even though I’ve never coached a single ultra athlete before. More to come on the event soon!

What a sick event put on by & . 1600 = 4:58.9 Mile = 5:01.68Second Place in 5:00-5:30 Heat 30th Overall Track work has ...
08/31/2025

What a sick event put on by & .

1600 = 4:58.9
Mile = 5:01.68
Second Place in 5:00-5:30 Heat
30th Overall

Track work has been paying off 🙏🏼 hope it’s there for Hyrox in a month.

Thanks for the support and push .samtooley .p

“People put their voice everywhere, on the Internet, in the world but the energy you bring to a room is louder than all ...
07/08/2025

“People put their voice everywhere, on the Internet, in the world but the energy you bring to a room is louder than all of it.” – Mac Miller

HYROX NYC 2025 ✅Months of training, 20+ mile running weeks, hours of strength training and HIIT, clean eating and saying...
06/04/2025

HYROX NYC 2025 ✅

Months of training, 20+ mile running weeks, hours of strength training and HIIT, clean eating and saying no to things that didn’t align with our goals.

We made sacrifices to stay focused, and it paid off.

You don’t have to be a certain age to train like an athlete, you just have to be committed.

On to the next challenge together. Dallas Hyrox?



Nose bigger than my goals. ?
04/30/2025

Nose bigger than my goals.

?

Pura Vida 🌴
04/13/2025

Pura Vida 🌴

We don’t get the time back but we do get back energy from what we spend our time doing.
03/07/2025

We don’t get the time back but we do get back energy from what we spend our time doing.

The People > The Places Summer 2024 📚
09/02/2024

The People > The Places

Summer 2024 📚

Great in house meet with the RYPT Team and some of . All lot of PRs and great energy all around! 😤💪🏼Thank you for captu...
08/06/2024

Great in house meet with the RYPT Team and some of .

All lot of PRs and great energy all around! 😤💪🏼

Thank you for capturing the moments.

**ch

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Austin, TX
78759

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