Fit With Britt

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Fit With Britt Helping men & women 30+ break plateaus, fuel their body & feel strong in 90 days. Personal training + coaching. Click below to learn more! šŸ‘‡

I also use gut-brain support + supplements because food alone isnā€™t always enough.

My lower body was on absolute STRIKE today. šŸ˜‚After three lower-body lifting sessions (thanks to a slight wrist injury), ...
09/11/2026

My lower body was on absolute STRIKE today. šŸ˜‚

After three lower-body lifting sessions (thanks to a slight wrist injury), multiple volleyball sessions, a 4.2-mile run Tuesday AND 3-mile run club last nightā€¦ the soreness was REAL.

So instead of pushing through another workout, I gave my body what it was very clearly asking for: RECOVERY.

Started with infrared (20 minutes), then put together a pretty stacked recovery session:

šŸ”„šŸ§Š 4 rounds of sauna + cold plunge:
5 minutes in the sauna followed by a cold plunge each round. The heat helped loosen everything up and get blood flowing, while the cold felt AMAZING on my very overworked legs.

Basically: hot ā†’ cold ā†’ hot ā†’ coldā€¦ four times.

šŸ”“ Red Light Therapy:
Finished with red light before heading out to support muscle recovery and cellular energy production after a VERY active week.

And yesā€¦ I ended my contrast rounds on cold. šŸ„¶ The idea behind the Soberg Principle is allowing your body to naturally warm itself back up afterward rather than immediately jumping into heat.

Sometimes the best workout is knowing when NOT to do another workout.

Now time to chug some electrolytes and give these legs a minute. šŸ’§šŸ˜‚

Whatā€™s your go to recovery routine when your body finally says, ā€œgirl, enoughā€?

Wanna know what took me the longest to fully wrap my head around with this ā€œmore than collagenā€ shot I started taking?It...
08/30/2026

Wanna know what took me the longest to fully wrap my head around with this ā€œmore than collagenā€ shot I started taking?

It wasnā€™t the Korean collagen tripeptide. As crazy as those clinical numbers are (and they ARE crazy), that part made sense to me.

Better collagen ingredients = better results.
Easy enough.

The part that really made me stop and think was the stress hormone piece. Likeā€¦ why is this the first collagen supplement Iā€™ve seen actually focusing on STRESS too?

Because stress doesnā€™t just make you feel awful. It can show up physically too. Chronic stress and elevated cortisol can affect collagen, skin repair, inflammation, hair, sleep, and even how your body recovers.

Meanwhile, weā€™ve been throwing money at the things we can SEEā€¦ better creams, skin and hair serums, treatments, supplements without always thinking about what could be contributing underneath it all.

And THAT is what makes this formula so interesting to me.

It doesnā€™t just contain the Korean collagen tripeptide for collagen support. It also contains a clinically studied probiotic designed to support the gut-brain axis and everyday stress response.

So instead of only thinking about building and supporting collagen, weā€™re also looking at another piece of the puzzle that can influence how we age and feel.

I seriously donā€™t know why it took so long for someone to think about putting these things together in one formula, but Iā€™m really glad someone finally did.

Comment COLLAGEN šŸ‘‡šŸ» and Iā€™ll send you what Iā€™m using, the clinical info if youā€™re a science nerd like me, AND one of my free shipping codes! šŸ’•

August snuck up on us. šŸ˜… Kids are heading back to school, the summer schedule is winding down, and that "get back on tra...
08/06/2026

August snuck up on us. šŸ˜…
Kids are heading back to school, the summer schedule is winding down, and that "get back on track" feeling is hitting hard.

This is your moment. šŸ’Ŗ

I'm running a Back to School Special on ALL my programs:
šŸ‘ $10 off the 90-Day B***y Build
šŸ’Ŗ $10 off the 90-Day Upper Body Sculpt
šŸ”„ $100 off One-on-One Coaching (3 or 6 month)

Want me to send you the link to take a peek? Drop a šŸ‘‹ or send me DM!!

I've thought long and hard about even sharing what my friend Zach put together.Truthfully, I fought him on it. Asking fo...
07/30/2026

I've thought long and hard about even sharing what my friend Zach put together.

Truthfully, I fought him on it. Asking for help has never come naturally to me. But I also know that if someone I loved was in this position, I'd be encouraging them to let others show up for them too.

Whether you've prayed for me, sent an encouraging message, checked in, or simply been following my recovery journey... thank you. That support has meant more than I can ever express. ā¤ļø

For those who have asked how they can help, I'll share the link below. PLEASE know there is absolutely no expectation. Your love and support have already been such a gift!

https://www.gofundme.com/f/support-brittneys-recovery-after-hitandrun/cl/s?utm_campaign=fp_sharesheet&utm_content=amp20_t1&utm_medium=customer&utm_source=copy_link&lang=en_US

I remember when I had absolutely no idea what I was doing in the gym.I didn't know what workout split to follow.How many...
07/28/2026

I remember when I had absolutely no idea what I was doing in the gym.

I didn't know what workout split to follow.
How many days I should lift.
Which exercises actually worked together.

So I'd walk into the gym, use whatever machines were open, do a few random exercises, and call it a workout.

I was showing up. I was eating pretty well. I was putting in the effort.

But my body wasn't changing the way I knew it could.

Looking back, it wasn't because I wasn't working hard enough. I just didn't have a plan.

That's exactly why I created my two 90-day programs.

šŸ‘ A 90-Day B***y Build Program (because glutes don't grow without also training your quads and hamstrings).

šŸ’Ŗ A 90-Day Upper Body Sculpt Program to build strength, definition, and confidence.

You can run them separately if you have a specific focus... or combine them into a 4-day upper/lower split with two upper and two lower body days each week.

Each program is broken into three progressive phases and includes coaching tips throughoutā€¦ including nutrition strategies that support your training.

These are the exact workouts I followed to finally build the shape I'd been working toward for years.

If you're tired of walking into the gym wondering what to do next, I built these programs for you.

So tell meā€¦ Are you focusing on building your lower body or your upper body right now? šŸ‘‡

You asked. I delivered. šŸ©µThe 90-Day Upper Body Sculpt is officially HERE.I know what you're thinkingā€¦ Summer is already ...
05/24/2026

You asked. I delivered. šŸ©µ
The 90-Day Upper Body Sculpt is officially HERE.

I know what you're thinkingā€¦ Summer is already here. But let me tell you something: it is NEVER too late. Sculpted shoulders, a defined back, and toned arms don't have a season. And 9 weeks from now? You'll be walking into every room differently.

This program is built specifically for women who want that hourglass figureā€¦ wider shoulders, defined back, toned arms without getting bulky. Ever.

3 phases. 3 sessions a week. Gym AND home versions.

The bikini body you want isn't about losing more it's about building the right things in the right places. This is exactly how.

šŸ‘‡ Grab it below
https://stan.store/FitWithBritt

I built something I wish I had when I first started training my glutes. šŸ‘Introducing the 90-Day B***y Buildā€¦ my complete...
05/12/2026

I built something I wish I had when I first started training my glutes. šŸ‘

Introducing the 90-Day B***y Buildā€¦ my complete 9-week glute program designed for women who are putting in the work but not seeing the results they want.

This isn't a random list of exercises. It's a structured, 3-phase program built around progressive overload ā€¦ meaning every single week, you're pushing further than the last.

āœ… 27 full sessions across 3 phases
āœ… Gym AND home versions included
āœ… Glute drives, hack squats, single-leg cable kickbacks, Bulgarian split squats, hip abduction & more
āœ… Nutrition guidance to actually BUILD muscle
āœ… 9-week progress tracker so you can see the proof stack up

Whether you're just starting out or looking to seriously level up ā€¦ this was made for you.

Comment B***Y if you want to learn more! Or the link is in my bio if youā€™re ready to grab it.

***yBuild ***yGains

The hospital bills are starting to roll in.The numbers are starting to add up.My jaw alone was quoted at $12,000 and red...
04/25/2026

The hospital bills are starting to roll in.
The numbers are starting to add up.
My jaw alone was quoted at $12,000 and reduced to $4,000. The hospital portal currently says $61,000 (and we havenā€™t even gotten to the temporary tooth or dental implant yet).

And itā€™s one of those moments where you realizeā€¦ even paying over $500/month for insurance, there are still so many flaws in the system.

But hereā€™s whatā€™s wild. Iā€™ve stayed calm. Iā€™ve stayed in good spirits.

And there is something happening with my nervous system that I genuinely canā€™t explain any other way.

One thing I havenā€™t talked about enough is the cortisol support in this collagen. YESā€¦ cortisol.

This is the only collagen I know of with an ingredient shown to reduce cortisol by 44% and let me tell you, that matters when life decides to test you.

Because right now Iā€™m dealing with:
A fractured jaw.
A missing tooth.
A face that was covered in road rash.
And bills continuing to stack up.
And somehowā€¦ I am okay.

Am I disappointed in the person who hit me and drove off? Absolutely. But I am regulated.

The old me wouldā€™ve been crying daily, hiding at home, spiraling, and definitely not sharing any of this publicly.

Now? Iā€™m handling it. Feeling it, but handling it.

So if you could use a little somethinā€™-somethinā€™ to take the edge offā€¦ we need to talk šŸ˜…

Especially because this little wellness shot doesnā€™t just help reduce the urge to throat punch peopleā€¦ it also improved crowā€™s feet by 937% in studies. (And yesā€¦ there are more crazy stats.)

PS: I can get you one of these cute little shot glasses free too šŸ‘€

04/09/2026

What collagen are you currently using? šŸ‘€ Drop it below ā€” I have something for everyone who answers šŸ‘‡šŸ¼āœØ

04/09/2026

Hey yā€™all just wanted to introduce myself!

I am an online personal trainer and coach here in st pete so work with women (and men) all over the country! I started a tiktok specifically to motivate other women, to give confidence to those new to the gym, those looking for b***y šŸ‘ gains, as well as just some good old workout humor!

Feel free to follow and be inspired!
https://www.tiktok.com/?_r=1&_t=ZP-95Orty5oFI6

And hereā€™s my new split this week! Iā€™m doing my first HYROX in June and am very active in the beach volleyball world (hence the workout)!!

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Austin, TX

Telephone

+12484624740

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