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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 8am - 10:30am

Goodly Coaching

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Austin, TX
Goodly Coaching

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COMPREHENSIVE FITNESS AND NUTRITION COACHING TO HELP YOU MANAGE A SUSTAINABLE HEALTHY LIFESTYLE. Hello, I'm Coach Jeremy! Be Goodly!

A Certified Personal Trainer and Nutrition Coach working with those who want to be healthier, feel stronger, and of course, look their best. I believe success in fitness and nutrition can be made simple with the right direction. It doesn’t require overwhelming hours in the gym each week or restrictive dieting that ultimately leads you back to where you started. It does require a customized plan for YOUR lifestyle and YOUR goals. As a Coach, I create and manage this plan with you so you can feel confident along the way and extremely proud of your success. While being part of your journey, I promise to guide, support and motivate you for success and sustainable results.

10/16/2026

Demo: Kettlebell Staggered-Stance RDL Ipsilateral Hold 💪

Coach Jeremy breaks down the kettlebell staggered-stance Romanian deadlift (RDL) with an ipsilateral hold, showing us how to perform the movement with proper form and control.

This variation helps build hamstring and glute strength, single-leg stability, and core control while challenging your balance and coordination. The staggered stance allows you to focus on one side at a time while reinforcing strong movement patterns.

Stick around to the end to see our Goodly members put it into practice! 👏

10/14/2026

𝐖𝐞’𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐈𝐧𝐁𝐨𝐝𝐲 𝟑𝟖𝟎 𝐚𝐭 𝐆𝐨𝐨𝐝𝐥𝐲 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠! 🎉

Progress goes beyond the number on the scale. An InBody scan gives you a detailed look at your body composition, including skeletal muscle mass, body fat percentage, muscle balance, body water, and more. 👍

It’s an opportunity to establish your baseline, better understand your body, and track the progress you’re making through training, nutrition, and consistency. 📊

Your coach will guide you through the scan, which takes just a few minutes! ✔️

YOUR OCTOBER BASELINE IS ON US! 🆓

Throughout October, we’re offering one complimentary InBody scan to members AND non-members. Just schedule your appointment using the button below. Have a friend or family member who’s interested? Invite them to book, too! 😁

ONGOING MEMBER BENEFITS 💁‍♂️

👉 Unlimited members: One complimentary scan every four-week billing period.
👉 Limited members: Scans available for $25 each.
👉 Non-members: Scans available for $40 each.
👉 Personal training clients: A complimentary scan included with each package.

Let’s finish the year feeling stronger and moving better! 💪

10/08/2026

🚀 GOODLY GO 🚀
READ BELOW ⬇️

Looking for a workout that keeps you moving, challenged, and having fun?

Goodly Go — our dynamic fitness class designed to build the skills that help you feel stronger, faster, more coordinated, and more capable in everyday life.

Each class has a different focus:

⚖️ Balance + Agility
Improve coordination, stability, reaction time, and body control.

⚡ Power + Plyo
Build explosive strength, speed, and athletic power.

❤️ Core + Cardio
Strengthen your center while getting your heart rate up and building endurance.

And the best part? It doesn’t stay the same. Our workouts change throughout the week and month, so your body is constantly getting new challenges and you never know exactly what’s coming next. 😉

Whether you’re looking to improve your fitness, move better, build confidence, or simply get a great workout in — Goodly Go is for you.

📅 Check out our class schedule and come GO with us!
TUE-830 AM
TH-430 PM
SAT-1030AM

Move better. Get stronger. Go Goodly. 💙

10/06/2026

Happy National Coaches Day! 🫶🏼

Today, we want to take a moment to celebrate and thank the incredible coaches who make Goodly what it is.

Behind every session, every milestone, every encouraging word, and every push to keep going is a coach who genuinely cares. Our staff pours so much time, energy, knowledge, and heart into what they do—and Goodly simply wouldn’t be Goodly without them.

So today, we’re showing our coaches a little extra appreciation. ❤️

If you’ve ever had a Goodly coach make a difference for you, take a moment to give them some love in the comments! 👇🏼

We’re so grateful for our team. Happy National Coaches Day! 💪🏼

Pics 📸 Genevieve Daniell

10/01/2026

𝐅𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐰𝐢𝐭𝐡 𝐮𝐬! 🍂💪

Our next six-week strength cycle starts Monday, October 5, and it’s a great time to find your rhythm with a fresh plan, supportive coaching, and a small group that cheers you on. 💪

For a limited time, new and returning members get 50% off their first 4 weeks of a Limited or Unlimited Small Group Training membership. 😅💰

Offer ends October 10. ⏳

DM us for details and we’ll help you get started! 🫡

09/29/2026

Come on home. 🤍

Where you’re known.
Where you’re challenged.
Where you’re supported.
Where you belong.

Goodly feels like home. 🫶🏼

Address

3507 Hyridge Drive
Austin, TX
78759

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	8am - 10:30am

Website

http://www.goodlycoaching.com/

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