Atrevete: Dare Yourself

02/03/2022

“Create the habit of and watch your life transform “-Robin Lee

01/17/2022

No cada Lunes, o cada día tienes el mejor ánimo, o las ganas de pararte y hacer ejercicios o trabajar. Pero si tienes meta, y quieres alcanzarlas tiene que esforzarte para mantener la constancia y dedicación. Para mi hacer mi workout es un escape, es conéctame conmigo misma y liberar tanta ten Ivón que las circunstancias de la rutina agregan a el día a día. No busques perfección, porque sabemos que es solo uno ! Si comienzas con fuerza tu día, tu semana terminará mejor. y veras que podrás lograr tus metas. No tenemos que ser en clavos, podemos disfrutar de todo los que nos rodea.

01/13/2022

01/08/2022

Commit to yourself!
Be realistic and don’t burn up yourself. You don’t have to compromise 100%, you can start with 10%, even 5%, but you need to commit, you need to be consistent. You need to show up for yourself. Find your tempo, find your pace. Don’t try to go on someone else pace. Your goal is to find what work for you, but you have to start and you have to make a choice, a choice that help you reach your goals. The idea is to keep getting better and to do your best every day. Don’t listen to your negative thoughts. Tell yourself how great you are.

01/08/2022

Every day do your best. Every day make the effort to make at least one good choice, to be healthy, to do your best, to love yourself and your family a little bit more. “Our choices can be our best friend or our worst enemy. Choose poorly, and you will find yourself back and forced to make a new, often harder choice” -

01/04/2022

It is not about being perfect. It is about making an effort. And when you bring that effort every single day. That’s when happens and change occurs.
starts when you decide to take the first step and stop comparing yourself with others.

12/26/2021

Don’t wait for things to get easier, simpler, better. Life will always be complicated. Look for small opportunities for happiness in the moment you are in right now. Otherwise, you might run out of time.
We can’t often choose our circumstances, but we can better control our reactions and emotions. Choose small moments of joy - unknown Author
God always give us a chance to be joyful. Life is always happening, and we go through circumstances that sometimes we can’t understand; many times we feel sad, but doesn’t mean that we can’t be joyful and grateful. Here I leave few things you can do to be joyful: 1. Choose to say thank you today.
Take 30-seconds to send a text to someone who has been loving and kind to you recently. Don’t underestimate the power of a simple thank you, “A quick note to let you know I am thinking of you today and grateful you’re a part of my life.” 2. Choose to take a walk in the woods. Researchers found that walks reduce cortisol levels, diminish sympathetic nerve activity, and decrease both blood pressure and heart rate. 3. Choose to find beauty in small moments.
Stop focusing on big events, and lookfor joy in the small moments that happen every day. 4. Choose to acknowledge that we’re not supposed to be happy all the time.
Sometimes life hurts and it’s hard.
5.Choose to embrace imperfection.
Being happy and finding joy doesn’t mean everything is perfect; it means you’ve learned to see the beauty in imperfection. Social media makes it easy to believe that there are people around us living “perfect lives”. Steven Furtick reminds us…
The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reels. 6.Choose to live life in the present.
Right now is the only moment any of us is guaranteed. We are always looking anxiously toward the future or get caught dwelling on the past. Enjoy right now. -by Zina Harrington

12/16/2021

No matter our circumstances, no matter our challenges or trials, there is something each day to and Thereis something each day that can bring and if only we will see it and appreciate it -Dieter F Uchtdorf. Even when we desperately try to find joy, usually we find ourselves trapped in the circumstances of life and forget to live in joy or what is worse we try to find joy outside us.

We need to learn that joy is not found outside of ourselves, in possessions or other people. It is an experience you cultivate within.

11/29/2021

Never miss a Monday!
We always look for an excuse to not move around. To give up. But today I want to invite you to make yourself a priority. Remember that you and your health have to be your job #1 You can enjoy a nice meal, a drink, a dessert. But with moderations.

11/25/2021

Feliz día de a acción de Gracias!
Solo recuerda que cada día que despiertas, cada mañana es un día para dar gracias y estar agradecidos por caso pequeña cosa, cada experiencia Bueno o no muy buena. Asegúrate que siempre busques algo bueno de cada situación. Hoy le doy Gracias a Dios por todo lo que me ha dado. Por mi familia, mis amigos así sea que estén a tanta distancia. Gracias por todos los que me apoyan y me han brindado lo mejor de ellos. Gracias por la vida, por mi salud. Gracias por y por mi matrimonio.

11/23/2021

Happy
I just wanted to share that I am proud of myself. Since I became part of BB and IfChics Virtual Fit Camp in February of March 2018, I have pushed play almost every day. I learned that even when I’m going out town or on vacation I can keep working out and not give up. My transformation can’t be captured in a picture. My transformation has happened not just physically, but mentally, spiritually and emotionally. I have grown so much as a person. I love to share my videos and I’ll always love to motivate others to do better for a healthy lifestyle 💕

You can do this too.
Thank you Kelly Gomez Messett for inviting me, thank you to each and every person who has helped motivate me throughout my journey with BB.

11/17/2021

Me Me encantaría ayudarte a que cambies tu mentalidad , y que sea más consistente Para lograr ese cambio en tu estilo de vida sin batallar en sólo 20 minutos 5 días a la semana; porque sabes que ya es tiempo de qué tú seas la prioridad! POR QUÉ? Porque TU lo mereces. Te cuento que el nuevo programa es sólo 20 minutos cinco días a la semana; es rápido perfectivo, y te ayuda te ayudará a tener tiempo para ti para tu familia y para tus ejercicios. Créeme que si te fijas un horario vas a poder hacerlo sin importar que tan ocupada estás, especialmente en estos días donde ya tenemos encima los días festivos. a ser parte de nuestro VIP grupo, y podrás tener acceso desde Diciembre 16, y entrar en un nuevo año con mucha energía. Envíame un mensaje.