Lizard Yoga

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Lizard Yoga Welcome to Lizard Yoga! Our mission is to offer Wellness, Education, and Community. Drop in and enjoy some vinyasa yoga, breathwork, or a sound bath class.

Follow it up with a massage, sauna, and/or ice bath. Lastly, head next door to our sister company True REST Austin South for Float Therapy. Stick around for tea and enjoy the welcoming community feel

Meet Our Team! Facilitaor Christina Forras gets the spotlight this week 🌟 Here’s what she has to say:✨Favorite pose: The...
10/19/2026

Meet Our Team! Facilitaor Christina Forras gets the spotlight this week 🌟 Here’s what she has to say:

✨Favorite pose: The Seven-Point Posture of Vairochana (seated meditation posture)

🍂Favorite fall activity: Finding a balance between my veterinary work and self-care. I’ve also been enjoying deep cleaning and home maintenance projects!

✨Why I teach: Teaching feels like a calling, my dharma, and a service that life has guided me to embody.

🤍Yoga tip of the week: Stay connected with your breath.

🕉️Favorite Savasana music: OM Chanting at 432 Hz. It may be a bit of a spiritual wellness staple, but I find it hypnotic and trance inducing.

💞Weekly class schedule: 
Self Love Yoga - Tuesdays from 12–1 p.m. and Thursdays from 2–3 p.m.

✨

10/10/2026

What / how / why Sauna and Icebath South Austin

10/10/2026

Work hard. Play hard. Rest hard.

Is your nervous system overstimulated? throw your legs up the wall. Trying to wind down before bed? throw your legs up t...
10/01/2026

Is your nervous system overstimulated? throw your legs up the wall. Trying to wind down before bed? throw your legs up the wall. Low back pain? throw your legs up the wall.

Address

2919 Menchaca Road #104
Austin, TX
78704

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+15124310616

Website

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