LEVEL UP Physiques

LEVEL UP Physiques This group is for the team and friends, dedicated to providing no fluff info to get you results.

My take on RDLs. Most will probably disagree with me but frankly, these just really don’t make sense for glute growth. I...
11/15/2023

My take on RDLs. Most will probably disagree with me but frankly, these just really don’t make sense for glute growth. In addition they make little sense for hamstring and lower back growth as well. Does this make them useless? Not at all. But they are highly fatigueing and in my opinion offer little stimulus. Agree or disagree?

https://www.instagram.com/reel/CzCMsr6RDND/?igshid=MmVxeG53bmp4Nzdo

Cutting or bulking? Whether you’re male or female we are offering you a free program for a short time. Use the link and ...
11/13/2023

Cutting or bulking? Whether you’re male or female we are offering you a free program for a short time. Use the link and code “LVLUPFREE” for a program guaranteed to get you results. We designed these around the same concepts that have gotten 100s of people results. Tiered for your weight and instructions on adjusting the plan with each.

https://levelupphysiques.com/shop/bodybuilding-programs

11/10/2023

Shoulders are the joint that is most susceptible to injury because of its freedon of range of motion. Injuries are frustrating and can hold our progress back tremendously. Here is a quick 3 minute drill to warmup for any upper body workout that will keep your shoulders healthy and progressing quicker. Our nervous system down regulates the force that can be applied to a joint and its articulating muscles when it is stable. So a stable joint leads to more output which in turn can build muscle faster.

One of the hardest parts of dieting is cravings that tend to creep in, resting our will power and knocking us off course...
11/10/2023

One of the hardest parts of dieting is cravings that tend to creep in, resting our will power and knocking us off course. Here are some good tips on navigating these cravings. At the end of the day if you fall off plan the most important thing is to just get back on track, avoid spiraling further and certainly avoid giving up.

11/09/2023

Struggle staying consistent? Can't seem to break plateaus? I get it it can be very frustrating to be putting in the work but not seeing the results. Here's a guide on pushing through sticking points. These are things we all face on our fitness journey and short video is the secret to Leveling UP!

11/09/2023

Interested in bodybuilding? Here’s a group call recording and deep dive into the history of bodybuilding and how to choose your division. Group calls are held weekly and access is given to our library to upgraded clients!

11/09/2023

Our new video library is rolling out this month! Complete with over 200 exercises explained with helpful animations. Upgraded clients will have access to this and many more resources!

Randall, our Austin coach and master coach leads weekly workouts. Group workouts are held in Austin, Texas. Free for fri...
11/09/2023

Randall, our Austin coach and master coach leads weekly workouts. Group workouts are held in Austin, Texas. Free for friends and covered in our upgraded package along with a 1 on 1, posing practice, group events and group weekly calls. Randall is a certified trainer, former collegiate football player and Natural Open bodybuilding pro!

Some season highlights from our amazing team. IFBB Pro cards: 1Nationals 1st callouts: 3Nationals top 10: 4Overall wins:...
11/09/2023

Some season highlights from our amazing team.

IFBB Pro cards: 1
Nationals 1st callouts: 3
Nationals top 10: 4
Overall wins: 2
1st place wins open divisions: 6
Top 3 Open divisions: 13
Missed 1st callouts State Open divisions: 0
42% 1st time competitors

My 2023 season in review. Overall at Battle of the River in Chattanooga, TN. 2nd place at NPC JR Nationals. 1st place at...
11/09/2023

My 2023 season in review. Overall at Battle of the River in Chattanooga, TN. 2nd place at NPC JR Nationals. 1st place at NPC Universe, qualifying as an IFBB pro. Ending the season where it all started in Austin, TX ending top 20 as a pro at the Republic of Texas.

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9811 Vikki Terrace
Austin, TX
78736

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+13184717285

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