08/13/2026
Thursday Tip at the BAR 🩵
Your Core Is More Than Your Abs!
When you hear “core,” you might immediately think of your abs—but your core is actually much more than that!
Your core is a complex system of muscles that includes your deep abdominals, back muscles, pelvic floor, diaphragm, and muscles around your hips and pelvis.
At BODYBAR, we train your core in so many different ways—not just with traditional ab exercises. Every time you stabilize your body, control a movement, maintain your posture, or connect your breath to your movement, your core is working.
A strong, well-connected core can help improve posture, balance, stability, strength, and the way you move in everyday life.
So next time your instructor says, “Engage your core,” remember—you’re working a whole system, not just your abs!
See you at the BAR! 🩵
