Community Strength Austin - Personal Training

05/30/2026

Mary’s first push up!!

05/27/2026

Awesome workout led by Community Strength Austin’s own .clayton1, affectionately known as Scottish Adam.

Thank you to everyone who came out including but not limited to .leidy.who.lifts ,

Wanna join for the next workout? RSVP for our next Fitness Professionals Workout on Tuesday, June 9th at 3pm via the link below! (Limited to first 8 sign ups)

https://www.meetup.com/austin-personal-trainers-professional-development-meetup/events/314984792/?utm_medium=email&utm_campaign=rsvp-confirmation

05/26/2026

05/17/2026

Kat’s first chin up 💪

10/19/2025

Austin’s first ever Rave Relays is happening Saturday November 8th.
This is going to be one for the memory books.

10/19/2025

Rave Relays 2025

10/19/2025

Run. Rave. Repeat.

11/17/2023

Everyone in Austin is cold plunging right now! But is it as beneficial as people think?

Read the article below to find out what the 6 main benefits of cold plunge are, as well as the potential risks and downsides of implementing this practice to see if it's something you should chat with your doctor about integrating into your health and wellness routine.

Spoiler alert, from a physical health perspective it's likely beneficial, but from a personal training perspective it may not be the best idea.

Read the full article to learn why.

There are a number of benefits of cold plunge including improved immunity, increased and insulin sensitivity. Learn how to cold plunge like pro!