11/28/2025
Sand season! 💗 Doing something you love can bring so much joy! I love playing volleyball, partly because I cannot possibly think of anything else. Playing brings out my inner child. It’s healing. It’s soothing to my nervous system. Its gets me back into my community and conversing with those around me. It’s safe and nostalgic, kind of like watching The British Baking Show 😂 without the stress of making sure my puff pastry is just right.
It forces me to be present. It stops any ruminating and painful loop cycles spiraling in my mind. Physical activity brings you back into your body. It empowers you. Helps you take control of your life again. You have to be present - or you will miss a pass, a cue, etc. it’s the jelly to the toast!!
It requires me to LIVE instead of just survive.
Movement facilitates the necessary steps to begin again. To overcome mental barriers preventing you from living a fulfilling life. Playing volleyball not only improves my mood, but it also soothes my soul. I hope that anyone struggling with grief, loss, a break up or just going through a tough season can find the strength to take a walk. Move their body.
Come back to you ❤️
