KC Cycling

08/31/2026

🍂 SEPTEMBER GOALS 🍂
New month. New goals. New energy! 💪🏽🔥
Make CARDIO + FUN part of your September goals and come ride with KC Cycling! 🚴🏽‍♀️🎶
✨ Burn calories
✨ Build endurance
✨ Have fun
✨ Catch a vibe
✨ Stay consistent
No boring cardio over here! Just good music, great energy, and an amazing crew! 💙
JOIN KC CYCLING — LET’S RIDE INTO SEPTEMBER STRONG! 🚴🏽‍♀️🔥

https://www.vagaro.com/kccycling/memberships

08/08/2026

07/26/2026

♌️🔥 Pre-Birthday Leo Sip N’ Spin with Kim! 🔥♌️
Come ride, sip, and celebrate Leo Season with me and some special guest instructors! 🎉🚴🏽‍♀️🥂
📅 Thursday ⏰ 6:30 PM 📍 Fox Valley Mall
Let’s turn up, get that work, and kick off my birthday celebration the Leo way! ♌️🔥

https://www.vagaro.com/kccycling

07/25/2026

Soulful Sunday Ride KC Cycling 9:00am 🚴🏾‍♀️🔥🔥 A


Fox Valley Mall

Sunday 9:00am
https://www.vagaro.com/kccycling

06/22/2026

🚴🏽‍♀️ KC Cycling Tuesday Night Ride 🚴🏽‍♀️
Join us Tuesday at 6:30 PM and get that cardio in! 🔥🔥
🎶 Good Music ✨ Good Vibes 💪🏽 Great Workout
Reserve your spot and let's ride! All fitness levels are welcome.
🎵 Playlist for tomorrow is in the works! What's your favorite song to cycle to? Drop it below! 👇🏽🔥🔥
One rule... NO Beyoncé this time! 😂🤪 Let's switch it up and see what y'all got! 🎵💪🏽

06/12/2026

The back row was JAMMIN' at KC Cycling! 🤪🔥🔥🔥
Come catch these vibes! No pressure, no fancy moves—just good music, good vibes, and good fun. I keep it simple and basic, and everyone is welcome! 🚴🏽‍♀️💃🏽
📍 Tuesday 6:30 PM – Rhythm Ride
📍 Sunday 9:00 AM – Soulful Sunday
Grab a bike and join the party! 🎶🔥💪🏽

06/02/2026

🚴🏽‍♀️🔥 I'M BACK! 🔥🚴🏽‍♀️
Vacation mode is officially over, and it's time to get those summer bodies in gear! ☀️💪🏽
Join me tonight at KC Cycling for an energizing ride filled with great music, good vibes, and lots of calories burned!
📍 KC Cycling
🕡 6:30 PM Tonight
🎶 Good Music • Good Vibes • Good Fun
Whether you're a beginner or a seasoned rider, come ride with us and let's crush those fitness goals together. Summer is here, and we're getting ready one ride at a time!
Who's riding with me tonight? 👀🚴🏽‍♀️🔥

05/12/2026

🚴🏾‍♀️🔥 We Riding Tonight at 6:30PM! 🔥🚴🏾‍♀️
Join me at Fox Valley Mall inside Dream Dance Studio for some fun cardio, good vibes, good music, and yes… I’m definitely dancing while y’all do the work 😂💃🏾
Come sweat, vibe, laugh, and ride with the KC Cycling crew tonight!
Beginners always welcome — just bring your energy! 💪🏽✨

05/06/2026

May is Mental Health & Su***de Awareness Month 💜💙
I’m truly overwhelmed by all the love, support, and donations shown for this cause. The KC Cycling fundraiser was a huge success — together we raised $550 for an amazing cause.
On June 13th, Theresa will participate in the overnight su***de awareness walk in honor of her son. Thank you to everyone who donated, showed up, rode, supported, and helped make a difference. Your kindness, compassion, and support mean more than words can express.
Together we continue to spread awareness, love, healing, and hope. 💐💜💙💐