ZAU Wellness Center

06/07/2021

ZAU GYM open for Business!!

05/17/2021

GYM will be Reopening on June 6th....with restrictions. More details to come.

06/21/2020

06/05/2020

Sorry Guys its out of our hands,

In continuing efforts to protect our employees, the Agency, in collaboration with the Unions at the National Level, have revisited the earlier decision to temporarily close local fitness centers. It has been decided to extend the current closure of local fitness centers for another 30 days. This decision will be revisited on July 1, 2020.

03/18/2020

Members,
The Gym will be closed until further advised. This decision was made to prevent the spread of the corona-virus to the employees at ZAU. Gym's throughout the country are closing and it would make sense that ZAU follows suit. We will re-evaluate the closure April 1 until that time please refrain from entering the Gym area unless it is to pick up your gym clothes and shoes. Sorry for the inconvenience....ZAU Gym Staff

02/17/2020

Floor instead of Wall.

There’s more than one way to slam a medicine ball. Try these trainer-approved moves for a killer workout.

02/14/2020

Look out for these red flags.

02/14/2020

Feeling puffed-up? You're not alone.

02/01/2020

For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.

01/29/2020

Precor will be out here next week to repair the upright bike. Send an email if you have any other equipment issues that need to be repaired.

01/22/2020

Going through the motions just isn't good enough.

01/22/2020

Building a 6 pack can be a confusing process & there is a lot of misguided information out there. Read this article to learn the science behind 6 pack abs:

https://www.muscleandstrength.com/articles/six-pack-science