F45 Training Southlands CO

09/10/2026

45 minutes of work. 24 hours of confidence. 💪🔥

The workout ends, but the benefits keep going. More energy. A clearer mind. A stronger feeling of confidence that follows you into the rest of your day. ✨

📲 Start your trial today and see what 45 minutes can do for you.
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/10/2026

👀 What does strong look like to you?

Your goals are yours. Your progress is yours. Your wins are yours. 💪

At F45, it’s about getting stronger, building confidence, and discovering what you’re capable of. No comparison. Just progress.

📲 Start your trial today and start building your version of strong. 🔥
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/09/2026

You won’t feel motivated every day. That’s where your team comes in. 👀💙

The people who expect to see you. The coaches who know your name. The high fives, encouragement, and energy that keep you showing up.

You’re working on yourself, but you don’t have to do it alone. 💪🔥

📲 Start your trial today and find your people at F45.
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/09/2026

👀 What if lifting heavier isn’t always the answer?

The right weight is the one that challenges you, keeps your form strong, and helps you progress. 💪🔥

📲 Start your trial today and learn how to train smarter with F45.
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/09/2026

🎉 Happy Birthday, Jordan! 🎉

09/08/2026

👀 Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖

Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍

Because strength isn’t just what you build in the gym. It’s what you carry into life.

📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/07/2026

🔥 Your week just got a whole lot stronger.

MON
🏋️ Maximus: Heavy full-body strength + compound lifts.

TUE
🚨 Redline: Cardio hybrid with longer work periods + minimal rest.

WED
🏔️ Pinnacle: Heavy strength with upper or lower body focus.

THU
⚡ Triple Threat: High-intensity cardio built for endurance.

FRI
🪽 Pegasus: Resistance + bodyweight for muscular endurance.

SAT
🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. 💯

SUN
🇦🇺 Down Under: Hybrid training with cardio or resistance options.

📲 Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

09/07/2026