F45 Training Southlands CO

F45 Training Southlands CO Personal fitness Training in a group atmosphere. High intensity interval training with all fictional

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN

06/18/2026

Strength isn't just about the weight on the bar. 💪

It's showing up, staying consistent, and taking care of yourself so you can perform at your best every day.

At F45, you'll find functional fitness, strength training, expert coaching, and a community that pushes you to be better every time you walk through the door. 🔥

Start a trial today and discover how our 45-minute workouts can help you build strength, confidence, and long-term fitness. 📲
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

06/18/2026

We have something for everyone. 🔥

Cardio. Strength. Hybrid. Beginners. Experienced athletes. Early birds. After-work grinders.

No matter where you're starting, there's a place for you here and a workout designed to help you move forward. 💪

Start a trial today and find the class that fits your goals, your schedule, and your lifestyle. 📲🔥
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

06/17/2026

Best Gym? We know who we’re voting for. 👀

Vote for F45 Training in the USA Today 2026 Readers’ Choice Awards and help us bring home the title! Rally your team, and cast your daily vote!

To win, we need everyone to VOTE. EVERY. SINGLE. DAY. 🎉🏆

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

We can’t do it without you! 💙
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

06/17/2026

Here’s what the F45 Southlands journey actually looks like:⤵️

Class 1: figuring out the format and surviving!😅

Month 1: knowing what to expect and actually pushing your limits!💥

Month 3: wondering how you ever made it through Wednesdays without this!🔥

Getting into a routine happens faster than you think! DM us to start your first class!📲
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙Your strength...
06/17/2026

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙

Your strength. Your energy. Your mental health. Your future.

Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪

This week, choose the workout. Choose the challenge. Choose your health.

Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

06/16/2026

Everybody welcome Iffie to the 300 club!!💪🔥🫀🤘You’ll usually find her crushing it in the morning with her fellow early risers. She’s been grinding and hustling and getting those awesome gains! She has a great work ethic and always brings positive, upbeat energy to the gym. Keep up the hard work, Iffie!

⚠️ Consider this your spoiler alert. The next 4 weeks of workouts are here, and this is what they are designed to build:...
06/16/2026

⚠️ Consider this your spoiler alert.

The next 4 weeks of workouts are here, and this is what they are designed to build:

🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

⚡ Zeus
Choose strength or cardio at every station.

🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

🏁 The Piston
Balanced full-body strength training from start to finish.

Get ready to transform. Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

06/16/2026

Can we talk about how lonely working out can be sometimes? 🤔

Now imagine having a friend waiting for you every morning. 😅

And if you don't show up, you get a text...

"Where are you?"👀

"Are you coming?"🤔

"Get in here!" 😤

We forget how powerful community really is. Being around people who are working on themselves, too. People who want what's best for your health. People who celebrate your wins like they're their own.

Think it's time to find your gym crew? Click to book your first class and come meet them. 💙

06/16/2026

Why functional training? 🤔

Because life doesn't happen on a machine. Functional training helps you build strength, balance, mobility, and endurance through movements your body actually uses every day. Lift. Reach. Carry. Push. Move with confidence. 💪

At F45, every workout is designed to help you get stronger for life outside the studio, not just stronger in the gym. 🔥

Start a trial today and discover why functional training delivers results that go beyond the workout. 📲⚡️
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

06/15/2026

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/southlandsco/
Call: 720-666-7582

Address

24112 E. Orchard Road, Unit A1 And A2
Aurora, CO
80016

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 11am
Sunday 7am - 11am

Telephone

+17206667582

Website

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