Inspired By Rio

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Aurora, IL
Inspired By Rio

Your physical health is within your power to change.

Whether you’re someone that has never run a mile or you’re a gym professional, Inspired By Rio will set you up to accomplish what you never thought was possible.

07/24/2023

As a personal trainer and online coach, I am incredibly passionate about not only my own fitness journey, but also seeing those I work with succeed on their own.

If you’re someone looking to lose weight, build muscle, or in need of direction in the gym, I’m taking on new clients for my new online transformation program!

What you can expect:

🔺A step-by-step process to reach your goals

🔺Personalized exercise tutorial videos

🔺Detailed nutrition plan tailored to your goals

🔺Weekly coaching calls for accountability

🔺Everything YOU need for success

If this is you and you’re ready for your transformation, DM me the word COACH and we’ll get you started today 💪🏽

https://www.inspiredbyrio.com/onlinecoaching

12/19/2021

Sunday’s are for client check ins. Between in person and online I work with 20 different individuals every week all with different goals!

The goal for each client will always be progression. How can we get better week by week to ensure we are staying on track.

As a trainer I take pride in keeping inventory of every set and repetition. Programming matters. Nutrition matters. Consistency matters.

Tomorrow starts a new week. The only goal
is to be better than we were last week.

Click the link below to start your journey with me today!

https://www.inspiredbyrio.com

12/13/2021

Entered into week 9 of training with my clients and

As they begin cycle 3 of their training phase we are taking foundational exercises such as a dumbbell row and simply lifting the leg to engage now the core, glutes, and their stabilizer muscles.

A simple change in body positioning can make a big difference!

For more information on personal training, online coaching, or boot camps check out the link in my bio!

09/20/2021

Happy Monday‼️💪🏽

As we transition into this new season and the fast approaching Holidays, start your fitness journey with early morning boot camps!

Monday - Wed - Fri @ 6AM

Tues and Thurs @ 7AM

Saturday @ 9:15AM

Location: 1222 N. Eola rd. Aurora, IL (Grit performance)

Click the link below to sign up! Or send me a DM with specific questions.

Let’s get it!

Inspiredbyrio.com

06/25/2021

We outside! 💪🏽

This weekend for our normal scheduled Saturday morning boot camp, I will be hosting an outdoor workout at the same location!

That’s right, I’m bringing the battle ropes, dumbbells, and step blocks all outside for a workout you will not want to miss.

LINK BELOW TO SIGN UP. All fitness levels are welcome. DM with questions! The fun starts at 9:15. See you there‼️💪🏽

https://www.inspiredbyrio.com/bootcamps

06/22/2021

Early morning bootcamps is a great opportunity to get in your workout before your day begins!

Classes are split into a group strength segment, followed by individualized circuits designed to build muscle and promote fat loss.

If you’re looking for a high energy calorie scorching workout look no further!

Link in bio to sign up for your next class. DM with questions. ✅💪🏽

06/21/2021

Inspired By Rio is ready for take off this summer! 🚀

FEW UPDATES:

🔹Continue to follow this training page for Inspired By Rio day to day training content! (Bootcamps, client highlights, workout videos, etc) all posted to the grid!

🔹Check out my new website! (Link in bio) You can now sign up and purchase all of my classes including early morning weekday Bootcamps!

🔹Pop up Bootcamps are back! Get a large group of friends together and I will meet you at a location of your choice to take you through a 45 min workout! (DM for more info)

🔸Come train with the best 💪🏽

🔸Don’t forget to Like | Share | Comment

02/20/2021

If anyone is looking for a Saturday morning high energy class, look no further! The Inspired By Rio Saturday morning boot camp is a great way to reach your goals and keep in shape.

Classes are offered every Saturday morning at 7 and 9:15 AM.

Click the link below to reserve your spot for next Saturday!

https://www.inspiredbyrio.com/training

*All fitness levels are welcome. DM with questions! Let’s go 💪🏽💪🏽💪🏽

02/10/2021

What's going on everyone! I'm going to be utilizing my Facebook business page more. Please like and follow for updates regarding Inspired By Rio, along with day to day fitness tips!

For all business inquires send me a DM, or checkout my website inspiredbyrio.com

I offer:

1-1 Personal training
Virtual Group Classes
In Person Small Group Classes
Online Coaching Plans

I am here to be a resource and answer any questions you may have!

*Please share this post with anyone you know that may have training inquires. I have something for everyone!

Address

Aurora, IL
60502–60507, 60568, 60569, 60572, 60598

Website

http://Inspiredbyrio.com/

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