The kore personal training

11/08/2010

Feeling run down.....? Try eating more protein for energy.

08/16/2010

If you are feeling under the weather, sometimes a simple workout will help you sweat it out! Don't overdo it but keep moving if you have enough energy. And listen to your body, if it is saying "stop", "STOP!"

08/09/2010

Don't have an hour to workout. Great news...you can do it in 20 minutes. Interval running is the best way. Run for 1-2 minutes, walk until your heart rate recovers and repeat. Rule of thumb: Your rest time should be double your sprint time or less. Don't like to run, then increase the resistance on the elliptical or bike or go faster then slower.

08/08/2010

Day off!

08/06/2010

Even when you don't want to workout, it always feels better after you do.
(this is exactly how I'm feeling right now) but here I go!

08/05/2010

Diet tip.....protein is always your best bet!

08/05/2010

There is nothing like a hard sweat to get your day off to a great start! Always puts me in a good mood :)

08/04/2010

08/03/2010

On the hunt.....looking for a few popular morning and evening spaces to fill for training. If you are interested or know anyone that is, please direct them to my website....the-kore.com...thanks to all!

07/27/2010

Workout felt great this morning....i love to sweat! Does that make me crazy?

07/27/2010

By combining my training style and the proper diet I lost 40 lbs.

You can do it too!!!