CrossFit Five By Five, Stayton

CrossFit Five By Five, Stayton Our goal is to help you. We offer nutrition help, Group CrossFit classes and a Personal Training Program. Combine them for a one two punch.

Contact us today, we can help you start getting stronger and healthier now. 503-510-4656 Based on CrossFit workouts. I am an L-1 Certified CrossFit trainer and Healthy Steps Nutrition Coach. I started doing CrossFit in 2008 and enjoyed it so much I opened my gym to share it with others. Work hard, get results. Come out and find out what you are capable of doing.

Upper body back and legs tied in on this one tonight. Pull-ups and deadlifts for 12 minute ladder up. Hang on tight with...
09/15/2026

Upper body back and legs tied in on this one tonight. Pull-ups and deadlifts for 12 minute ladder up. Hang on tight with a grip challenge too😎👍💪

A great way to start the weekend with a little POKER WOD with the athletes 👇! Burning and turning cards for 15 minutes a...
09/12/2026

A great way to start the weekend with a little POKER WOD with the athletes 👇!
Burning and turning cards for 15 minutes and working hard until the very end! Nice job today - see you next week!

Sue showed up ready to tackle this one solo. Great job Girl. Enjoy your weekend!!🏃🏻‍♀️💪👍😎
09/12/2026

Sue showed up ready to tackle this one solo. Great job Girl. Enjoy your weekend!!🏃🏻‍♀️💪👍😎

CrossFit Five By Five is here to help you with general physical preparedness including cardio, strength, power, longevit...
09/11/2026

CrossFit Five By Five is here to help you with general physical preparedness including cardio, strength, power, longevity, nutrition and flexibility. Group classes support you with camaraderie, coaching, instruction and motivation. You don't have to be fit to try it. We scale the workouts to your level and help you achieve your goals through continued progression. Call or text us to schedule a Free Introductory Meeting and find out more. Dean at 503-510-4656, CrossFit5x5.com

This looked daunting but went fairly fast because these gals can kick ass. Come join me this afternoon on this one. I ne...
09/11/2026

This looked daunting but went fairly fast because these gals can kick ass. Come join me this afternoon on this one. I need a rabbit to chase🏃🏻‍♀️👍😎

Cardio session followed up by a heavy weight test before full recovery. The intensity carries into the front squats on t...
09/11/2026

Cardio session followed up by a heavy weight test before full recovery. The intensity carries into the front squats on this one and challenges strength and power. Solid work done tonight👏👏😎

12 Min Row 1750/2000m with remaining time find your max Front Squat for total pounds 💪 Way to kill this spicy WOD! Nice ...
09/10/2026

12 Min Row 1750/2000m with remaining time find your max Front Squat for total pounds 💪
Way to kill this spicy WOD! Nice job 5am Crew!

This was a tough five rounds to get through. It just got harder the farther you went but they got it done. Way to push t...
09/10/2026

This was a tough five rounds to get through. It just got harder the farther you went but they got it done. Way to push through tonight🏋️‍♀️💪😎

Jess G took on the WOD solo this morning. She pushed herself hard to get this one done. Fantastic work Girl!!!💪🏋️‍♀️😎
09/09/2026

Jess G took on the WOD solo this morning. She pushed herself hard to get this one done. Fantastic work Girl!!!💪🏋️‍♀️😎

Address

11641 Shaff Road SE
Aumsville, OR
97325

Telephone

+15035104656

Website

Alerts

Be the first to know and let us send you an email when CrossFit Five By Five, Stayton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Five By Five, Stayton:

Shortcuts

Share

Category