CrossFit Five By Five, Stayton

CrossFit Five By Five, Stayton Our goal is to help you. We offer nutrition help, Group CrossFit classes and a Personal Training Program. Combine them for a one two punch.

Contact us today, we can help you start getting stronger and healthier now. 503-510-4656 Based on CrossFit workouts. I am an L-1 Certified CrossFit trainer and Healthy Steps Nutrition Coach. I started doing CrossFit in 2008 and enjoyed it so much I opened my gym to share it with others. Work hard, get results. Come out and find out what you are capable of doing.

Dawn Jess D and I for a 13 minute Poker WOD. That was a muggy morning to workout. Thanks for pushing me Ladies!!♥️♦️♠️♣️...
06/20/2026

Dawn Jess D and I for a 13 minute Poker WOD. That was a muggy morning to workout. Thanks for pushing me Ladies!!♥️♦️♠️♣️😎😎😎

Sue closed out the week with a hard fought 6 rounds. Excellent job Sue, enjoy your weekend 😎😎🏋️‍♀️🚣‍♀️Saturday 7 am Poke...
06/20/2026

Sue closed out the week with a hard fought 6 rounds. Excellent job Sue, enjoy your weekend 😎😎🏋️‍♀️🚣‍♀️
Saturday 7 am Poker WOD

Fast Pace Friday. Just 5 minutes to see how many rounds of rowing and cleans you can get through. Cardio and power reste...
06/19/2026

Fast Pace Friday. Just 5 minutes to see how many rounds of rowing and cleans you can get through. Cardio and power rested in a nice little sprint. Come and get some tonight😎😎🚣‍♂️🏋️‍♀️

20 minute grinder for the night crew. Good job pushing yourselves tonight. You Rock!!!😎😎😎
06/19/2026

20 minute grinder for the night crew. Good job pushing yourselves tonight. You Rock!!!😎😎😎

Are you wanting to increase strength, lose fat, increase flexibility and stamina? Then CrossFit is for you. Contact us...
06/18/2026

Are you wanting to increase strength, lose fat, increase flexibility and stamina? Then CrossFit is for you. Contact us today at 503-510-4656. Visit the gym and try a workout for free. Test it out before you buy and see if it is for you. We coach you through every move and you'll have fun and get challenged. Call today for a Free Trial. 503-510-4656

20 Min AMRAP - whew… Pull-Ups-Squats-Superman’s - 😬 the morning crew pushed hard and raced against the clock to get as m...
06/18/2026

20 Min AMRAP - whew… Pull-Ups-Squats-Superman’s - 😬 the morning crew pushed hard and raced against the clock to get as many rounds as they could. Nice work 💪

It was a face off on the rowers tonight. Scott had the advantage over Lisa with the wind at his back. Great job on the 2...
06/18/2026

It was a face off on the rowers tonight. Scott had the advantage over Lisa with the wind at his back. Great job on the 200m row sprints. 🚣‍♂️🚣‍♀️😎😎😎

Fast feet today. 8 rounds of sprint 200m. Total run time is your score. Great job ladies🏃🏻‍♀️🏃🏻‍♀️😎😎
06/17/2026

Fast feet today. 8 rounds of sprint 200m. Total run time is your score. Great job ladies🏃🏻‍♀️🏃🏻‍♀️😎😎

Today’s WOD: A fast-paced 9 minute AMRAP that rewards consistent movement and mental toughness. Way to push hard!! 🙌
06/17/2026

Today’s WOD: A fast-paced 9 minute AMRAP that rewards consistent movement and mental toughness. Way to push hard!! 🙌

Address

11641 Shaff Road SE
Aumsville, OR
97325

Telephone

+15035104656

Website

Alerts

Be the first to know and let us send you an email when CrossFit Five By Five, Stayton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Five By Five, Stayton:

Shortcuts

Share

Category