Coach Kat D's No Gym Family Fitness

Coach Kat D's No Gym Family Fitness I am a wife and mother. I am a nurse. I am a healthy person! And I want to help you become healthy too! I want to help people reach their goals. I want to help you!

I had my second child in July 2016, and in 6 short months, I have lost 50lbs. I have become a healthy and more fit individual, and I am not done yet. My journey is not finished, but I have had such success that I want to help others do the same.

I guess "if it fits, it sits" applies to dogs too....
04/05/2024

I guess "if it fits, it sits" applies to dogs too....

01/01/2024

Happy New Year!

The playground 2 blocks from our house. The big grey things are the docks they pull out of the river for the winter. Gue...
12/20/2023

The playground 2 blocks from our house. The big grey things are the docks they pull out of the river for the winter. Guess the river wanted them back. Thankful we have power again though.

So how is your Christmas season going?This is how mine is going right now. The kids and I had just finished putting the ...
12/10/2023

So how is your Christmas season going?

This is how mine is going right now.

The kids and I had just finished putting the ornaments on the tree while Brandon showered. Right after Rayna needed to go to the bathroom. While we were in the bathroom, I heard a crash. I ran into the living room and found this....I hadn't gotten a picture before it crashed, and Brandon hadn't even seen it. 🤦‍♀️

We got the tree back upright, but 3 ornaments are broken. I think we can fix them, but we will start the process all over tomorrow....hopefully, we don't have a case of ground hog's day the next go round....

12/02/2023

Didn't do what I planned on doing today, but leaves are done for the year! 52 (55 gal) contractor bags of leaves lining and insulating the house this winter!

11/18/2023

Operation sanitize house has commenced!

11/18/2023

I am beginning to think this is the sickness that will never die🤦‍♀️

Happy Halloween!
11/01/2023

Happy Halloween!

If live in the Augusta area, please be on the look out and share.
09/17/2023

If live in the Augusta area, please be on the look out and share.

With the craziness of this week, I haven't gotten a chance to post about this. Lucas lost his third tooth on Monday. It ...
09/08/2023

With the craziness of this week, I haven't gotten a chance to post about this. Lucas lost his third tooth on Monday. It just popped out while he was eating pretzels at Gram and Gramp's. I don't even think he knew it was loose. But another one is gone and he will have a little gap for a bit.

Hey all! I have a friend doing a neat honeschool project with her son. They are trying to get postcards from every state...
09/01/2023

Hey all! I have a friend doing a neat honeschool project with her son. They are trying to get postcards from every state. The ones that are highlighted they still need. I have a lot of friends on here, and I was wondering if some of you all could help her out!

Baby girl got a full arm cast today. She actually broke both bones in her lower arm. One near the wrist and one near the...
08/24/2023

Baby girl got a full arm cast today. She actually broke both bones in her lower arm. One near the wrist and one near the elbow. She is gonna have a cast for 2 weeks. Then they will cut it off and xray the arm, and possibly recast it. Thank you for all your prayers. She is already feeling better. She is bouncing around like her happy go lucky self.

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Augusta, ME
04330

Telephone

+12079756867

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