Fitness by Jessie

03/17/2023

Happy St. Patrick’s Day!! You ready to test your luck? 10 Rounds, each flip of the coin it’s that exercise.

03/12/2023

6 months of hard work ✔️.

02/20/2023

Day 19 of our 𝒮𝑒𝓁𝒻 𝒞𝒶𝓇𝑒 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 is treat yourself! Why not treat yourself with a special t-shirt we are offering in our group!

For only $15 it can be yours! (SQUAT Themed)

(Reward yourself for doing all those squats! BTW give me 75 Squats today!!)

Link to group in comments below! 👇🏼

02/18/2023

When researching more about Self-care I came across this and thought I would share.

7 WARNING SIGNS THAT YOU’RE IN BURN-OUT AND URGENTLY NEED SELF CARE

https://www.herhappyheart.com/burn-out-self-care/

I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet

02/16/2023

Today’s a ℝ𝕖𝕤𝕥 𝔻𝕒𝕪!?!??

What’s your favorite way to relax? Need an idea?
Why not relax and enjoy try Day 16 of our 𝒮𝑒𝓁𝒻 𝒞𝒶𝓇𝑒 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 and have a family game night?

Building your support team is so important, since we are refilling our cup each day spend a few minutes and remind your friend/family member how much they mean to you or how amazing they are!

02/15/2023

Day 15 of our 𝒮𝑒𝓁𝒻 𝒞𝒶𝓇𝑒 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 is go to bed 15 minutes early!!

Just a few benefits of quality sleep:

😴Improved Immune System

😴Reduce stress and improve your mood

😴Think more clearly, make better decisions

02/14/2023

Happy Valentine’s Day!🤍

You + Fitness make a great pear! 🍐

We are so glad you’re here, and that we are part of your journey!

Just getting started we are ready to help! Comment below to get started!

02/14/2023

Day 14 of our 𝒮𝑒𝓁𝒻 𝒞𝒶𝓇𝑒 𝒞𝒽𝒶𝓁𝓁𝑒𝓃𝑔𝑒 Declutter something…. A room, a drawer, your desk, the kitchen counters.

Little things like a cleared off counter, or opening a drawer and not seeing chaos can be so rewarding and inspiring to declutter other areas. Declutter emails, social media.

Just like in your fitness routine small changes equal big results. Start slow, and just take 15 minutes to declutter one thing today.

02/14/2023

♥️ You still with us? Today is brought to you by the number 55!! Let’s go!!

Do them all at once, do them throughout the day!
Do them before meals, what’s your strategy?

Let’s go! You got this! 🙌🏼 ♥️

02/13/2023

When you feel like giving up remember the following:

smile.
drink your water.
workout.
remember why you started.
spread love & positivity

02/07/2023

Our Facebook Group is just absolutely amazing!
It’s a wonderful group for everyone, and every fitness level! Can’t wait to see you there!

https://www.facebook.com/groups/1015913299223550/?ref=share_group_link