Workout With Sarge

09/05/2022

03/21/2020

JOIN SARGE STARTING MARCH 30, 2020 FOR A HOMEWORK OUT. PRIVATE FB LIVE.

IT WILL BE $20 A PERSON AND YOU CAN PAY BY CASH APP $WORKOUTWITHSARGE

12/27/2019

🚨🚨**ALERT BIG ANNOUNCEMENT COMING**🚨🚨

04/24/2019

Wednesday’s Challenge With whose in in the comments.

This Is My World Let Me Know What You Think & How You Feel 🔥🔥 inbox or comment below

Disclaimer: stretch Before & After

04/18/2019

**🚨ALERT🚨**

Join my business page between Now and Sunday and receive a free

🔥Fire Abs 3 min workout 💪🔥 And a 1 day meal recipe.

12/12/2018

Winter Time Suggestion From Sarge

10/20/2018

is starting to take clients now for 1 on 1 training.

1on1 is $45 an hour
2-4 Group
2 people is $65 an hour
4 people is $100 an hour

I also do 1on1 by FaceTime & Instant message the prices are the same

Polk County I can come to your home.
Also Keep Your Eyes open for Pop Up Fitness in the Winter Haven/LakeWakes/Auburndale areas

Inbox for more details or call 843.513.8433

10/08/2018

08/12/2018

One Recipe given in my meal plans enjoy

Salmon & Veggie

* 1 medium zucchini, halved lengthwise
* 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded
* 1 medium red onion, cut into 1-inch wedges
* 1 tablespoon extra-virgin olive oil

* Pompeian Extra Virgin Olive Oil
* ½ teaspoon salt, divided
* ½ teaspoon ground pepper
* 1¼ pounds salmon fillet, cut into 4 portions

* Fresh Salmon Fillet 1 Lb
* ¼ cup thinly sliced fresh basil
* 1 lemon, cut into 4 wedges

Preparation
* Prep 25 m
* Ready In 25 m
* Preheat grill to medium-high. Brush zucchini, peppers and onion with oil and sprinkle with ¼ teaspoon salt.
* Sprinkle salmon with pepper and the remaining ¼ teaspoon salt.
* Place the vegetables and the salmon pieces, skin-side down, on the grill.
* Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side.
* Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.
* When cool enough to handle, roughly chop the vegetables and toss together in a large bowl.
* Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables.
* Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.

08/07/2018

Make Sure you Register early so you have time to get your grocery list before we start.

My New 20 day Abs program starting August 20, 2018 for $25 at the end you get 4days of personal 1on1 training session with a meal plan. Private FB live

$workoutwithsarge

Go to paypal.me/sarget and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.