Workout With Sarge

Workout With Sarge Offering short but powerful challenges that will help those on the go achieve personal goals, especially for the summer.

Offering Private Group sessions for your fitness needs of shaping and toning and even 1on1 if you so desire.

09/05/2022
JOIN SARGE  STARTING MARCH 30, 2020 FOR A HOMEWORK OUT.  PRIVATE FB LIVE. IT WILL BE $20 A PERSON AND YOU CAN PAY BY CAS...
03/21/2020

JOIN SARGE STARTING MARCH 30, 2020 FOR A HOMEWORK OUT. PRIVATE FB LIVE.

IT WILL BE $20 A PERSON AND YOU CAN PAY BY CASH APP $WORKOUTWITHSARGE

🚨🚨**ALERT BIG ANNOUNCEMENT COMING**🚨🚨
12/27/2019

🚨🚨**ALERT BIG ANNOUNCEMENT COMING**🚨🚨

Wednesday’s Challenge With   whose in   in the comments. This Is My World Let Me Know What You Think & How You Feel 🔥🔥 i...
04/24/2019

Wednesday’s Challenge With whose in in the comments.

This Is My World Let Me Know What You Think & How You Feel 🔥🔥 inbox or comment below

Disclaimer: stretch Before & After

**🚨ALERT🚨**Join my business page between Now and Sunday and receive a free 🔥Fire Abs 3 min workout 💪🔥 And a 1 day meal r...
04/18/2019

**🚨ALERT🚨**

Join my business page between Now and Sunday and receive a free

🔥Fire Abs 3 min workout 💪🔥 And a 1 day meal recipe.

Winter Time Suggestion From Sarge
12/12/2018

Winter Time Suggestion From Sarge

  is starting to take clients now for 1 on 1 training. 1on1 is $45 an hour 2-4 Group 2 people is $65 an hour4 people is ...
10/20/2018

is starting to take clients now for 1 on 1 training.

1on1 is $45 an hour
2-4 Group
2 people is $65 an hour
4 people is $100 an hour

I also do 1on1 by FaceTime & Instant message the prices are the same

Polk County I can come to your home.
Also Keep Your Eyes open for Pop Up Fitness in the Winter Haven/LakeWakes/Auburndale areas

Inbox for more details or call 843.513.8433

10/08/2018
08/12/2018

One Recipe given in my meal plans enjoy

Salmon & Veggie

* 1 medium zucchini, halved lengthwise
* 2 red, orange and/or yellow bell peppers, trimmed, halved and seeded
* 1 medium red onion, cut into 1-inch wedges
* 1 tablespoon extra-virgin olive oil

* Pompeian Extra Virgin Olive Oil
* ½ teaspoon salt, divided
* ½ teaspoon ground pepper
* 1¼ pounds salmon fillet, cut into 4 portions

* Fresh Salmon Fillet 1 Lb
* ¼ cup thinly sliced fresh basil
* 1 lemon, cut into 4 wedges

Preparation
* Prep 25 m
* Ready In 25 m
* Preheat grill to medium-high. Brush zucchini, peppers and onion with oil and sprinkle with ¼ teaspoon salt.
* Sprinkle salmon with pepper and the remaining ¼ teaspoon salt.
* Place the vegetables and the salmon pieces, skin-side down, on the grill.
* Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side.
* Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.
* When cool enough to handle, roughly chop the vegetables and toss together in a large bowl.
* Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables.
* Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.

Make Sure you Register early so you have time to get your grocery list before we start.  My New 20 day Abs program start...
08/07/2018

Make Sure you Register early so you have time to get your grocery list before we start.

My New 20 day Abs program starting August 20, 2018 for $25 at the end you get 4days of personal 1on1 training session with a meal plan. Private FB live

$workoutwithsarge

Go to paypal.me/sarget and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

Address

Auburndale, FL

Telephone

+18435138433

Website

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