CrossFit Claddagh

CrossFit Claddagh Functional Fitness in Auburn, MA since 2014 Give us a call, send us an email or visit our website for additional information! First class is always on us!

CrossFit Claddagh is located at 2 Elm St, Auburn MA, conveniently located just off of Rt. 20, Rt. 395, Rt. 290, and the Mass Pike. With small class sizes, this is the perfect location for those new to CrossFit and those who have been doing CrossFit for years.

07/30/2026

The secret to better double unders? Practice with purpose.⚡️

Here’s the progression we coach:
👟Single unders
⬆️ High single jumps
↕️ Alternating high/low jumps
➕ Single + double
🔥 String your doubles together

Master each step before moving on. Focus on timing, staying relaxed, and letting your wrists—not your arms—do the work. Before long, those doubles will start clicking.

Save this for your next jump rope session! 👊🏼

07/29/2026

Love them or hate them… devil’s presses get the job done😈

One movement. Full-body challenge.

Devil’s presses combine strength, power, and cardio into one exercise, helping build:
💪🏼Total-body strength
❤️ Cardiovascular endurance
⚡ Explosive power
🤝🏼Coordination

Pro tip: Use your hips and legs to drive the dumbbells overhead instead of relying only on your shoulders. Efficient movement = better workouts.

Check out our members crushing today’s reps! 👏🏼🔥

Love ’em or hate ’em? Let us know below! ⬇️

07/27/2026

5x4 Back Squat @ 80% of 1RM

These reps look easy… but that’s what consistent training does. 💪🏼

Heavy doesn’t always mean slow or sloppy. Stay braced, hit depth, drive through the floor, and trust the work you’ve been putting in.

Nice lifting, Nate! 👏🏼💪🏼

☘️ Sunday Open Gym | 9:00–10:00 AM ☘️Need to make up a workout you missed this week? This is the perfect opportunity.Wan...
07/25/2026

☘️ Sunday Open Gym | 9:00–10:00 AM ☘️

Need to make up a workout you missed this week? This is the perfect opportunity.

Want to finally knock out those accessory movements you skipped after class? Here’s your chance.

Been wanting to spend extra time on double unders, handstands, muscle-ups, Olympic lifts, or any other skill? Open Gym is the time to make it happen.

No class. No pressure. Just an hour to move, improve, and put in the work that’s going to make you better.

Whether you’re chasing a new PR, cleaning up your technique, or simply staying consistent, we’ll see you Sundays from 9–10 AM! 💪☘️

🚨 Pop Quiz 🚨Where should your Assault Bike seat be set?A. As low as possibleB. Hip heightC. So your knee has a slight be...
07/23/2026

🚨 Pop Quiz 🚨
Where should your Assault Bike seat be set?

A. As low as possible
B. Hip height
C. So your knee has a slight bend at the bottom of the pedal stroke
D. As high as you can reach

👇🏻Drop your guess before you swipe/read the answer!

07/22/2026

Strength isn’t built by rushing reps—it’s built by repeating quality movement.

Today’s strength:
Push Jerk 5x5 @ 75% of your 1RM 💥

Heavy enough to challenge you. Light enough to dial in the details.

Focus on:
• A straight, controlled dip
• Explosive leg drive
• Getting under the bar quickly
• A strong, stable overhead position

The better your technique, the more efficient your lift becomes—and that’s what leads to bigger numbers over time. 🏋🏼‍♀️

Today’s Lift: Sn**ch75% • 5x5 💪Strength isn’t built by maxing out every day—it’s built by showing up, trusting the proce...
07/20/2026

Today’s Lift: Sn**ch
75% • 5x5 💪

Strength isn’t built by maxing out every day—it’s built by showing up, trusting the process, and putting in quality reps.

Today’s work is all about refining technique, building confidence under the bar, and developing the strength that leads to bigger lifts down the road. Every rep at 75% is an investment in your future PR.

Stay patient. Stay consistent. Log your lifts. By the end of this cycle, you’ll be glad you did. 🏋️‍♂️☘️

**ch StrengthCycle

07/18/2026

The basics aren’t basic — they’re the foundation. 🔥

The hollow hold may look simple, but it’s one of the most important positions in gymnastics. That same body shape, control, and tension carries over into so many movements — including strong, efficient pull-ups.

Every great gymnastics movement starts with understanding your body, owning your positions, and building strength from the ground up.

Master the positions. Build the foundation. Trust the process. 💪

Never skip the basics.

Chest to bar isn’t just about pulling higher—it’s about proving to yourself that consistency pays off. Every goal starts...
07/17/2026

Chest to bar isn’t just about pulling higher—it’s about proving to yourself that consistency pays off. Every goal starts with showing up, putting in the work, and trusting the process.

👇🏻What’s one movement you’re working to master right now?

BENCH PRESS DAY!Time to see what you’ve got! 💪Today’s bench press isn’t just about moving weight—it’s about building a s...
07/15/2026

BENCH PRESS DAY!

Time to see what you’ve got! 💪

Today’s bench press isn’t just about moving weight—it’s about building a stronger foundation for this entire lifting cycle.

📲 Make sure you log every weight!

Why it matters:
✅ Track your progress week to week
✅ Know exactly what weights to use next time
✅ See your strength improve over the course of the cycle
✅ Give your coaches the information they need to help you keep progressing safely

Every weight you log tells the story of your progress. Don’t rely on memory—log it so you can celebrate those PRs when they come! 🔥

Who’s ready for some bench presses today? 👀

Address

2 Elm Street
Auburn, MA
01501

Opening Hours

Monday 5am - 9:30am
4:30pm - 6:30pm
Tuesday 5am - 9:30am
4:30pm - 6:30pm
Wednesday 5am - 9:30am
4:30pm - 6:30pm
Thursday 5am - 9:30am
4:30pm - 6:30pm
Friday 5am - 9:30am
Saturday 8am - 10am
Sunday 9am - 10am

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