TriSync Fitness Training

08/19/2016

Luna's ready to get back in shape.....

05/10/2016

https://trisyncfitnesstraining.wordpress.com/2016/05/10/dealing-with-stressful-times/

Don't let stress get to you..... Change your grumpy attitude to gratitude.

03/01/2016

Recipes added today on the fitness blog. Check it out and follow it for updates. Some great posts to come....
https://trisyncfitnesstraining.wordpress.com/healthy-dishes-that-are-delicious/

Kale and Potato Gratin 1 pound red potatoes 1 pound kale 1/4 cup olive oil 2 tablespoons garlic salt and pepper to taste 1/2 cup sharp shredded cheese 1/4 cup instant potatoes 1/4 cup …

02/16/2016

Be Your Very Best By Taking Small Determined Steps Every Day

02/05/2016

The January deal has been extended to February! 3 sessions for $99. Call me. 334-707-4116 ~Tonya

01/04/2016

I will be off Facebook for a few weeks. If you need to reach me email me at [email protected] or call/text me at 334-707-4116. ~Tonya ✌🏼️

12/29/2015

Who's guilty of this? Haha.

12/01/2015

Holiday deal!! 3 sessions for $99 - Buy now and save for your New Years Resolution or can also be given as a gift certificate!! Call, text or email me for more information. 334-707-4116 [email protected]
~Tonya ✌🏼️

11/06/2015

It's the gift that keeps on giving... Give fitness for Christmas! Gift certificates starting at $25! Read all the details on my website. Or contact me for information. 334-707-4116 ~Tonya https://trisyncfitnesstraining.wordpress.com/2015/11/06/the-gift-of-wellness/

It's Holiday gift buying time! What better way to show people in your life how much you love them than to give them the gift of wellness? I offer gift certificates for any of the services I...

10/19/2015

Free Yoga demo class this Wednesday at 11 am. Contact me for details. PM me or call 334-707-4116 or email [email protected]

10/16/2015

"Good Health and Yoga" classes available for just $25 per participant for 6 classes. Get some friends togeher and I will bring the yoga mats and nutrition advise! I'll come to your house, work, church, or I will provide the location for you! (Minimum 10 people at this rate) 334-707-4116