Auburn CrossFit Legends

05/30/2020

It's happening NOW the NAMIWalks Northern California Virtual Walk. You can join by supporting our Auburn CrossFit Fundraiser by clicking our team link! Thank you in advance for supporting NAMI’s programs and advocacy which are needed now more than ever.

Team fundraising page for AuburnCrossFit

05/28/2020

On Saturday, May 30, eight Northern California NAMI affiliates will be participating in NAMIWalks Your Way: A National Day of Hope and they need your support now more than ever.

NAMIWalks is going to be a little different this year. Instead of walking a 5K together, participants will pick an activity of their choice and join virtually with 33 other NAMIWalks and hundreds of thousands of mental health advocates from across the country. Every step is in the right direction, when we all join forces to raise money and awareness for mental illness. You can join our Auburn CrossFit Team for a virtual workout or by making a donation or both. Please see the link for details!! Thank you in advance for your support of this National Day of Hope!

Team fundraising page for AuburnCrossFit

05/21/2020

Come join us!

Come to Auburn CrossFit! You have made it this far, so take the next step and sign up for a free introductory class where we will introduce you to basic CrossFit concepts, tour our facility, answe…

05/17/2020

To All of our ACF Members and Friends of Members - Auburn CrossFit is joining NAMIWalks Your Way on May 30th for a NATIONAL DAY OF HOPE along with thousands of other NAMI participants around the country. We are participating with the NAMI community virtually to help ensure mental health services remain available to all. You can join our ACF NAMIWalks Team by following the link below. All proceeds raised by the ACF Team will benefit NAMI Placer County by raising awareness and funds that support FREE top-rated programs and services in our community! https://www.namiwalks.org/team/34976

Two ways to support THE ACF TEAM
1. Join our Team and Participate in our Virtual Workout on May 30th at 11 am.
2. Support the ACF Team by making a donation (follow the above link)

04/23/2020

So good to see your happy faces this morning and can't wait to jump start our new class on Tuesday morning!!!

04/03/2020

Happy Friday Legends! Get out and about this weekend and if it is raining you can do sit ups, push ups and squats.

Make up your own rep set and do 5 rounds and post your workout here when you are finished!

04/01/2020

Wednesday Workout of the Day:
Use the same link https://zoom.us/j/5303082884
For Time:
50-40-30-20-10-20-30-40-50
Double Unders
Ab Mat Sit-up
Warm up:
2 Rounds
30 Jumping Jacks
20 Laying crossover
10 Scorpion per side
20 mtn. Climbers
Downward dog w/alternating calf stretch 10/side

03/30/2020

Good Morning Legends! Monday Workout of the day:
link https://zoom.us/j/5303082884

For Time:

100 DB/KB odd object Hang Power Clean & Jerk

* Every 20 reps perform 20 Burpees over the object

Accessory:

3 x 10 single leg dumbbell deadlift/side

accumulate 2:00 plank hold

Warmup:

Dynamic warmup

Then: 2 Rounds

30 Jumping Jacks

10 PVC pass thru

10 push press

03/27/2020

We made it through another week!
Friday Workout of the Day:
9:30 am & 5:30 pm livestream
Use the same link https://zoom.us/j/5303082884
21-15-9
HSPU
Tricep dip
Push-up
Accessory:
Laying pec stretch 2 min/side
Lat stretch 2 mins
Warmup:
4 Min jog
20 arm circles forward
20 arm circles backward
20 Cat cow
2 Round
10 KB/DB Swing
10 Scapular Push-ups
10 Thoracic opener/side
10 PVC pass thru
Image may contain: 1 person, eyeglasses, outdoor and nature

03/26/2020

Happy Thursday Legends! Use the same link https://zoom.us/j/5303082884
Workouts are at 9:30 am and 5:30 pm

Workout of the Day:

“Chad”

1000 Box step-ups

*wear a weighted vest if you have one (or a weighted backpack)

* work for no more than 40 minutes

* use anything you have as something to step up on

Warmup:

400 meter or 2:00 run

2 rounds

10 good morning (banded if you have one)

10 leg swings/side

10 bootstrappers

Then:

3 way hip stretch

03/26/2020

Happy Thursday Legends! Use the same link https://zoom.us/j/5303082884

Workout of the Day:

“Chad”

1000 Box step-ups

*wear a weighted vest if you have one (or a weighted backpack)

* work for no more than 40 minutes

* use anything you have as something to step up on

Warmup:

400 meter or 2:00 run

2 rounds

10 good morning (banded if you have one)

10 leg swings/side

10 bootstrappers

Then:

3 way hip stretch

03/25/2020

Good Morning Legends Group Today's live streaming workouts are at 9:30 am and 5:30 pm Same Link:
link: 📷
https://zoom.us/j/5303082884

Workout of the Day:
With a running clock
A. On the 0:00…
3 Rounds
20 Jumping Lunges
20 Single arm Hang DB Sn**ch
B. On the 7:00 min
3 Rounds
20 Jumping Lunges
20 Single Arm DB Power Clean
C. On the 14:00 min
20 Jumping Lunges
20 Single arm DB Push Press
**on all DB movements alternate arms every 5 reps.
Accessory:
Couch/wall stretch 2 mins/side
Hip stretch 2 mins/side
Warmup:
Run/Row or Bike 3 mins
2 Rounds
10 Walking Lunge
10 KB/DB swing
25’ Crab walk forward
25’ Crab walk backward
10 good morning