09/02/2026
1 hour of practice. The majority of the work inside 10 meters.
Not every training session needs more distance, more volume, or more exercises.
Sometimes development requires the discipline to slow things down, stay in a small space, and obsess over the details.
Posture.
Coordination.
Stiffness.
Angles.
Force application.
Rhythm.
Today was about honing the details of acceleration—one rep at a time.
Have the discipline to spend an entire training session working on foundational skills. A lot can be done in** 10 meters.**
Details matter.