Kilos Strength & Performance

01/06/2026

Should have been there. It was a blast!

01/04/2026

For the next 6 weeks (until Feb 14th) we are adding that 4:30pm time slot back in on Tuesday/Thurs.

As a reminder. Class members have priority with regards to spacing and equipment selections. All of our Concept 2 stuff and the rig space, will likely be occupied during scheduled class times!

01/03/2026

The first Drop your Kilos nutrition talk was incredible t today. I love teaching people how to be self sufficient. No gimmicks, no sales pitch, no paywalls. Just science and simplicity.

Group members be on the lookout for a private group where I'll be posting the PowerPoint slides with a voice over amongst other things.

A couple more Weigh ins tomorrow and then we will be sending out everybody's nutritional numbers

01/02/2026

Our final update for the Drop your Kilos Challenge

I sent out all the information a couple days ago but my Google phone was restricted because it thought I was spamming people by sending the same message to 50 different people in 10 minutes.

All the details are in the video and I dropped the original text down below

📉 DROP YOUR KILOS: 6-Week Challenge is HERE! 📉
​We have 50 participants ready to crush their goals starting this January! 🚀

If you reached out already here's your chance to sign up now! If you're already a member, I'll reach out to confirm you'd like to bill your gym account.

​STILL WANT IN? Non-members can grab one of the remaining spots here:
🔗 https://kilos-strength-and-performance.gymdesk.com/signup

​🗓 THE KICKOFF (Initial Weigh-Ins)
​Swing by the gym during one of these times to get your baseline:
​Friday, Jan 2nd: 5:00 PM – 6:00 PM
​Saturday, Jan 3rd: 6:30 AM – 8:30 AM
​Sunday, Jan 4th: 8:00 AM – 9:00 AM
(Can’t make it? Just reach out and we will get you taken care of!)

​Note: Personalized Nutrition Outlines will be sent to everyone by Sunday at Noon.

​🧠 NUTRITION MASTERCLASS (Saturdays @ 8:30 AM)
​Knowledge is power. Join us for 30–45 minutes each Saturday to learn the science behind your results:
​Week 1: The Math (BMR/TDEE) & Why your scale weight fluctuates.
​Week 2: Data Over Drama. How to "bring the receipts" with tracking.
​Week 3: Metabolism Myth-Busting. The truth about "Starvation Mode."
​Week 4: Strategy vs. Self-Sabotage. Refeeds vs. Cheat Meals.
​Week 5: The Hard Variables. Insulin, Thyroid health, and Alcohol.
​Week 6: The Long Game. How to keep the weight off for good.

​⚖️ WEEKLY CHECK-INS
​Stay accountable! Choose one consistent time per week:
​Wednesdays: 5:00 PM – 6:00 PM
​Saturdays: 6:30 AM – 8:30 AM
​Sundays: 8:00 AM – 10:00 AM (Self-Service)

​💰 THE STAKES
​We are looking at a $500+ Grand Prize for the winner! 🏆
Winners are determined by a points system covering:
✅ Total Weight Loss & Body Fat %
✅ Nutrition Check-in Compliance
✅ Class Attendance (The tie-breaker!)

12/30/2025

Join us for an IMPROMPTU New Year's Day HIIT Class at 10:00 AM!

We gave you enough time to sleep in, now it's time to show up. This high-energy session is designed to burn off the celebration, clear your head, and kickstart 2026 with a serious endorphin rush.

If you’ve been searching for a new home for your fitness goals, come test drive our facility for free during this session and see what the Kilos community is all about.

Theme of the work is 20-26 ;)

12/26/2025

📉 DROP YOUR KILOS: 6-Week Challenge is HERE! 📉
​We have 50 participants ready to crush their goals starting this January! 🚀

If you reached out already here's your chance to sign up now! If you're already a member, I'll reach out to confirm you'd like to bill your gym account.

​STILL WANT IN? Non-members can grab one of the remaining spots here:
🔗 https://kilos-strength-and-performance.gymdesk.com/signup

​🗓 THE KICKOFF (Initial Weigh-Ins)
​Swing by the gym during one of these times to get your baseline:
​Friday, Jan 2nd: 5:00 PM – 6:00 PM
​Saturday, Jan 3rd: 6:30 AM – 8:30 AM
​Sunday, Jan 4th: 8:00 AM – 9:00 AM
(Can’t make it? Just reach out and we will get you taken care of!)

​Note: Personalized Nutrition Outlines will be sent to everyone by Sunday at Noon.

​🧠 NUTRITION MASTERCLASS (Saturdays @ 8:30 AM)
​Knowledge is power. Join us for 30–45 minutes each Saturday to learn the science behind your results:
​Week 1: The Math (BMR/TDEE) & Why your scale weight fluctuates.
​Week 2: Data Over Drama. How to "bring the receipts" with tracking.
​Week 3: Metabolism Myth-Busting. The truth about "Starvation Mode."
​Week 4: Strategy vs. Self-Sabotage. Refeeds vs. Cheat Meals.
​Week 5: The Hard Variables. Insulin, Thyroid health, and Alcohol.
​Week 6: The Long Game. How to keep the weight off for good.

​⚖️ WEEKLY CHECK-INS
​Stay accountable! Choose one consistent time per week:
​Wednesdays: 5:00 PM – 6:00 PM
​Saturdays: 6:30 AM – 8:30 AM
​Sundays: 8:00 AM – 10:00 AM (Self-Service)

​💰 THE STAKES
​We are looking at a $500+ Grand Prize for the winner! 🏆
Winners are determined by a points system covering:
✅ Total Weight Loss & Body Fat %
✅ Nutrition Check-in Compliance
✅ Class Attendance (The tie-breaker!)

This Waiver and Release of Liability (hereinafter, the "Agreement") is entered into by and between Kilos Strength and Performance (hereinafter, the "Gym") and the undersigned member or participant (hereinafter, the "Member").

12/23/2025

Classes might be canceled but the gym never closes, hop on the app and get a head start on your 2026 goals!

Here is our latest schedule updates for the holiday season.

Just maybe we will have a huge fitness fun class on New years Day. Could be fun, just sayin- Let us know if you'd show for this

12/17/2025

Our nutrition weight loss challenge response has been crazy! I don't want to cap registration but we just might have to. Our challenge starts January 3rd, and our new class schedule drops January 5th.

2026 is going to be our best year yet. If you have questions or you're looking to sign up for the gym or the challenge just shoot us a message, text message, email, phone call, carrier pigeon, you can even shoot us a message on LinkedIn.

We're ready! Are you?

12/10/2025

💥Drop your Kilos Weight Loss Challenge! 💥

New Year, New You: 6 Weeks to Your Best Body
The holidays will be over— stop wishing and start winning! Join our intensive 6-Week Transformation Challenge designed to give you the structure, accountability, and personalized plan you need to crush your fitness goals.

🗓️ Key Dates & Pricing
Start Date: Friday, January 3rd

Initial Challenge Duration: 6 Weeks (Jan 3rd to Feb 14th)
Cost: Class Members $75.00
Non-Member Price: $150.00 (Includes Unlimited Classes for 6 Weeks!)

🎁 Your Challenge Value Package ($500+ Value!)
You're not just signing up for a competition—you're getting a complete, fitness program designed for sustainable results.

InBody Analysis & Goal Setting: Start with an official InBody body composition scan to establish precise starting metrics and set personalized 6-week fat loss goals.

Custom Fuel Plan: Receive a custom macro nutrition plan tailored specifically to your body and goals.

Unlimited Classes: Access all classes for the entire 6 weeks (Included in member and non-member pricing).

Expert Nutrition Support:
Meal Prep Assistance & Ideas: Practical guides, eating out assistance, and strategies to make healthy eating easy.

Twice-Weekly Nutrition Check-Ins: Mandatory check-ins (2x/week) to keep you accountable, address struggles immediately, and ensure you're on track for maximum success.

Personalized Coaching: Weekly weigh-ins, plus a weekly Q&A or private mini-meeting for dedicated one-on-one troubleshooting.

Motivation & Fun: Weekly side challenges and access to a shared anonymous leaderboard to fuel the competition!

🏆 How to Win the Cash & Prizes!
Winners will be determined by the most comprehensive transformation, recognizing hard work both inside and outside the gym. Final scoring is based on a point system combining:
-Total Weight Loss
-Body Fat Percentage Loss
-Twice-Weekly Nutrition Check-In Compliance
-Class Attendance

The Top Winners will receive a fantastic Cash Prize or a Free Gym Membership Package!

➡️ Bonus Offer: Extend Your Success!
Commit to your transformation! Participants who provide us with before & after progress pictures will receive an additional 4 Weeks of FREE Nutrition Assistance after the initial 6 weeks ends.

Ready to Make 2026 Your Healthiest Year?
Reach out to get started! DM or Email us to reserve your spot!
The challenge starts January 3rd! Don't miss out!

12/03/2025

🔥 THE ANNOUNCEMENT YOU'VE BEEN WAITING FOR 🔥

Introducing the KILOS HYBRID CLASS PROGRAM: A Unified Training Plan built for PROGRESSION, NOT JUST PERSPIRATION.

Your training is structured across THREE POWERFUL, NEW TRACKS. This means every Kilos member—from the veteran to the person walking in the door for the first time—now has THREE DIFFERENT OPTIONS to pursue their goals every single week.

⚡️ KILOS Power. “Build strength that performs.”
Our signature strength and conditioning class is designed to develop power, improve movement, and increase overall performance. Expect structured lifting, explosive work, and progressive programming that helps you move better and get stronger week after week.

💨 KILOS Pulse
Train your engine. Find your Pulse.
A longer, steady-paced session focused on building endurance, burning fat, and improving aerobic capacity. Simple movements, sustained effort, and zone 2 conditioning combine to strengthen your base and keep your engine running strong.

🔥 KILOS Ignite
Half the time. All the intensity.
A fast, efficient 30-minute workout built for busy schedules and big results. High-energy intervals and functional movements deliver a powerful sweat session that maximizes effort without wasting a minute.

Here is the critical detail: Our Unlimited Class Option is now only $89.99 until the New Year. Once the new schedule kicks in that price is gone for good!

WE CHALLENGE YOU TO FIND A PRICE LIKE THIS ANYWHERE ELSE.

The NEW SCHEDULE rolls out for 2026

ARE YOU READY TO GO?

11/25/2025

Here's our schedule for this week. Week and month passes can still be purchased online and the gym will remain open 24/7

Wednesday no 6:00 p.m. CrossFit class
Thursday only one class, 5:30 a.m.
Friday no classes
Saturday we're back in business

11/23/2025

Tired of feeling lost at the gym? We've got the map! 🗺️
Introducing the Kilos Jumpstart Membership—your perfect 30-day on-ramp to fitness confidence at Kilos Strength and Performance!

We know walking into a new gym can be intimidating. That’s why we’re giving you the guidance you need, right from the start. For the Month of December unlock:

💪 Full Gym Access
💪 Access to 100+ classes
🤝 THREE 30-Minute 1:1 Personal Training Sessions (We’ll teach you the ropes, perfect your form, and build your confidence!)
Our goal is simple: Help you figure out your fitness goals, get you comfortable, and help you find the right path for classes.

Ready to stop guessing and start achieving? Click the link and get started today!
https://kilos.studio.xplor.co/