Earth & Owl

Earth & Owl Welcome to Earth & Owl! Home of the most inclusive and accessible rebounding & yoga workouts.
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You'll find lots more information on the Earth & Owl Website: https://www.earthandowl.com/ or the Earth & Owl YouTube channel: https://www.youtube.com/

09/08/2026

Get ready with me to plan a kickboxing workout! This workout just released to members this morning. Hope you enjoy!

Which workouts will you be following this week?! Quick reminder that you can always find the weekly schedule on my websi...
09/07/2026

Which workouts will you be following this week?! Quick reminder that you can always find the weekly schedule on my website. You can even look ahead to next week! These videos will be added to the "this week" playlist. New releases such as tomorrow's kickboxing workout will post at 6am central and be added to the playlist at that time. Thanks everyone!

A little behind the scenes…I wanted to share this because I sometimes get comments about why I do things a certain way, ...
09/06/2026

A little behind the scenes…

I wanted to share this because I sometimes get comments about why I do things a certain way, and I think it’s helpful to know that there is usually a rhyme and reason behind many of my decisions. 😊

For example, I recently had a visually impaired woman reach out to thank me for including more auditory cues in my workouts. Another person told me she loves the percentage progress bar because with a traditional countdown, she tends to watch the clock instead of focusing on her workout!

And that's exactly why I don't think there's one "right" way to create a workout.

Everyone's preferences and needs are different. Some people love previews and beeps. Some don't. Some want to see the exact time. Others would rather not have a clock staring them in the face. Some love lots of cueing, while others prefer to just move to the music.

My goal is to offer enough variety that you can find the formats that work best for you. ❤️

I'm also currently getting a new system worked out with a company I hired to help with editing, so you may notice that some things look slightly different while we're getting everything dialed in. Thanks, everyone, for your patience as we figure it all out!

I appreciate your feedback more than you know, and I hope this is a good reminder that when something isn't your personal preference, it may be exactly what another person needs. Choices...what a beautiful thing! 😊

09/06/2026

NEW! Slower Pace workout (110 bpm) with intensity options out today on the Earth & Owl channel! I’m using the Bellicon rebounder. It’s still on sale for a few more days! Use my code: OWL to get a total of 15% off!

09/05/2026

NEW for channel members! 30 minute Tabata workout with Jill! Jill gives all the lower intensity options in the workout so you can choose the intensity variation that works for you. We are bouncing on the JumpSport Fitness 39” and 44” Pro rebounders. Link and discount in bio!

You're probably all getting slammed with Labor Day sales ads right now. 😂 Just a reminder that you can email me with you...
09/04/2026

You're probably all getting slammed with Labor Day sales ads right now. 😂 Just a reminder that you can email me with your height, weight and budget, and I'll give you my rebounder recommendations. [email protected]

I have links and discount codes for quite a few of the top brands on my website. If you do end up purchasing through one of my links, it does help support Earth & Owl, and if a company has a checkout survey asking how you heard about them, mentioning me is always appreciated. ❤️

I own and have used a lot of the major brands out there, and it's no secret that my favorite is the JumpSport PRO. I've been saying that for a while now! 😂

However, I also know that it doesn't always meet everyone's criteria for what they need. That's why I'm happy to suggest other options that fit your budget, goals and preferences.

Transparency is always my goal. As a large creator in the rebounding world, I've had partnerships with many of the big companies, including JumpSport, BCAN, Bellicon, Rebound Fitness and Crossrope. I've also turned down offers and partnerships from some companies.

Honesty is my priority. I'll tell you which rebounder I think is the best fit for you, and I'll give you a backup option if needed. My goal isn't to sell you a particular rebounder, it's to help you find the one that makes the most sense for you. 🦉❤️

09/02/2026

Can a bounce a day keep the Alzheimer’s away?

Regular dancing is associated with a significantly lower risk of developing dementia or Alzheimer’s according to a landmark study published in the New England journal of medicine.

Rebounding is a LOT like dancing with its rhythmic patterns and cross lateral movement! Challenge your brain and give this fun pattern a try!

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