CACFit

08/31/2026

Yoga! 🧘

It takes your body through movements that challenge mobility, balance, strength, and control, especially in the smaller stabilizing muscles we don’t always think about. Over time, that can help you move more freely and maintain the range of motion you use for everything from lifting and running to simply getting through everyday life.

One of our 20+ group fitness classes, yoga is a chance to slow things down and focus on how your body moves, not just how hard you can push it. 💪

08/26/2026

The best way to handle the Leg Day Scaries. ☺️

08/13/2026

We had such a blast celebrating our 45th anniversary! 🥳

It was a night filled with delicious food and amazing people. Congrats to all our raffle winners and thank you all for coming! There's no one we would rather celebrate with than you guys.

Cheers to 45 years! 🥂

08/12/2026

Join us for Outdoor Fit! 🥾💪

We explore a new local trail on the third Saturday of each month! The hikes are only 5 miles so you don't need to pack as much as Kevin. 😅

Join us on the 15th for our next hike! All info can be found on our page "Outdoor Fit"

See you soon!

07/28/2026

The difference between "I can't" and "I did" is having the courage to try.

Read that again.

07/21/2026

Some of the things you get when you sign up... 👇

🕒 24 hour access
🏋️ Full Weight Room
🏃 State-of-the-Art Cardio Equipment
🔥 20+ group fitness classes every week
🧘 Yoga classes
❄️ Recovery room access
🤝 A community that'll keep you motivated

🏞️ And this month, 10 raffles tickets for our 5 night Lake Tahoe trip giveaway!

07/15/2026

Join us next week for our 45th Anniversary Celebration! 🎉

July 23rd at 5 PM

🌮 Tacos
🍺 B**r
🍹 Margaritas
🎁 Raffle Prizes
🏞️ One lucky vacation winner!

Come celebrate with us! We can't wait to see you there!

07/09/2026

We are 45 years old this month! Thank you to all our our staff, our members and our Auburn community! We could not be here without your support all these years.

We want to celebrate with you! On July 23rd we are hosting a 45 year celebration and if you're seeing this, you're invited. We'll have tacos, Mexican b**r and margaritas. You'll get 2 raffle entries upon arrival and we will draw for our Tahoe trip winner that night.

Check our pinned post for raffles entry details.

06/24/2026

Sign up for personal training today to feel like this every time you come to the gym. Nothing beats having someone in your corner who knows your goals, pushes you when you need it, and helps you get better every time you walk in.

Plus, now is a great time to start. Sign up for personal training and you’ll get **5 extra raffle entries** toward the Tahoe trip. 🏔️

06/19/2026