New Hope Fitness Training

New Hope Fitness Training certified in personal training, nutrition, group classes, kettlebells, SwissBalls, & sports nutrition.

09/10/2026

If you’re dealing with osteoarthritis or rheumatoid arthritis pain, turmeric is something we’ve seen our members and clients benefit from.

🍊 Vitamin C: The Underrated Recovery WeaponYou train hard… but are you giving your body what it needs to bounce back?Vit...
09/09/2026

🍊 Vitamin C: The Underrated Recovery Weapon
You train hard… but are you giving your body what it needs to bounce back?
Vitamin C isn’t just about “not getting sick.”
It’s a critical player for anyone who trains consistently:
✅ Collagen production – Supports joints, tendons, ligaments, and connective tissue so you can keep training hard
✅ Faster recovery – Aids tissue repair after tough sessions
✅ Immune support – Especially valuable when training volume is high (intense training can temporarily lower immunity)
✅ Antioxidant protection – Helps combat the extra oxidative stress from hard workouts
✅ Better iron absorption – Supports steady energy levels
Your body can’t make vitamin C on its own and doesn’t store much of it — so you need a consistent daily supply.
Best food sources:
Bell peppers, kiwi, strawberries, oranges, and leafy greens.
Training hard or struggling to hit those foods every day? A quality vitamin C supplement can help fill the gap — especially useful under high physical stress.
Because vitamin C is water-soluble, your body uses what it needs and flushes the rest. That means consistent daily intake matters more than occasional big doses.
• RDA: 90 mg/day (men) | 75 mg/day (women)
• Upper limit from supplements: 2,000 mg/day for adults
We trust Nordic Naturals. SuppCo rates their Vitamin C Gummies 7.63/10 — solid quality and great value (60 gummies for under $20).


References:
https://supp.co/products/nordic-naturals-vitamin-c-gummies-tart-tangerine-768990301612

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

The information in this post is for educational purposes only and is not a substitute for individualized medical advice.

🔥 48.6 POUNDS DOWN — WITHOUT PUTTING LIFE ON HOLD! 🔥Since April 2025, Amy Elkins has been working with New Hope Fitness ...
09/07/2026

🔥 48.6 POUNDS DOWN — WITHOUT PUTTING LIFE ON HOLD! 🔥

Since April 2025, Amy Elkins has been working with New Hope Fitness Training through online training —and she has lost an incredible 48.6 pounds!

But this transformation isn’t about Amy giving up her life.

She still went to the fair. 🎡
She went on cruises. 🚢
She celebrated birthdays. 🎂
She attended graduations. 🎓
She got engaged! 💍
And there were even times she was under the weather. 🤒

Life didn’t stop—and neither did her progress.

Every week, Amy receives a personalized meal plan and a 5-day workout plan. When she travels, her workouts are adjusted around whatever equipment she has available.

That’s what makes online training different.

The goal isn’t perfection. The goal is learning how to make fitness work in YOUR real life.

Amy didn’t wait for the perfect circumstances.

She kept going on vacations.
She kept going to celebrations.
She kept going when life got busy.
And she kept going when she wasn’t feeling her best.

48.6 pounds later, the results are undeniable. 💪🔥

This is what consistency looks like.

You don’t have to put your life on hold to change your life.

Ready to start your own transformation?
Message New Hope Fitness Training or Armor Fitness today.

PASTA NIGHT JUST GOT A PROTEIN UPGRADE! 💪Craving pasta but want to keep your macros in check? Carba-Nada Egg Fettuccine ...
09/06/2026

PASTA NIGHT JUST GOT A PROTEIN UPGRADE! 💪

Craving pasta but want to keep your macros in check? Carba-Nada Egg Fettuccine is a seriously easy way to make a high-protein, high-fiber meal without giving up the comfort food you love!

🔥 1 serving of Carba-Nada:
✅ 180 calories
💪 16g protein
🌾 8g fiber
🥑 1.5g fat

🍗 Healthy Chicken Carba-Nada Dinner

1 serving:
• 1 serving Carba-Nada Egg Fettuccine
• 4 oz grilled chicken breast
• 1 cup broccoli
• ½ cup mushrooms
• ¼ cup light Alfredo sauce
• 1 tbsp Parmesan
• Garlic powder
• Black pepper
• Italian seasoning

How to make it:
1️⃣ Cook noodles for 4 minutes and drain.
2️⃣ Sauté broccoli and mushrooms in a nonstick skillet.
3️⃣ Add grilled chicken.
4️⃣ Stir in Alfredo sauce and seasonings.
5️⃣ Add noodles and toss until hot.
6️⃣ Finish with Parmesan. 🧀

Simple. High-protein. Filling. And actually tastes good. 😋💪

Save this one for your next meal-prep day!

March to August! 💪The changes from adding weight lifting to the program are AMAZING! 🔥More strength. More muscle. More d...
09/05/2026

March to August! 💪

The changes from adding weight lifting to the program are AMAZING! 🔥

More strength. More muscle. More definition. And a different physique.

This is what happens when you combine consistency, progressive resistance training, and hard work. The scale doesn’t tell the whole story—the changes in body composition do.

Proud of this transformation! Keep putting in the work! 💪🔥

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Auburn, IL

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Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

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