New Hope Fitness Training

New Hope Fitness Training certified in personal training, nutrition, group classes, kettlebells, SwissBalls, & sports nutrition.

06/19/2026

“All men are created equal, some work harder in pre season.”
Emmitt Smith

06/16/2026

The quickest way to get healthy?

Exercise snacks. If people get their heart rate up for 1-2 min, 3x a day, they have a 40% lower cancer related mortality, 40% lower all cause mortality, and a 50% cardiovascular related mortality. If you time these around meals, you can actually lose weight too.
Examples:
Air squats
Lunges
Squat jumps
Push ups
Cycling
Sprint
Burpees
Mountain climbers
Planks
Jumping jacks

Was it accidental? I hate to think it is that dark. #
06/16/2026

Was it accidental? I hate to think it is that dark.

#

06/08/2026

L-arginine is an amino acid that supports blood flow and cardiovascular function by helping the body produce nitric oxide, which relaxes and widens blood vessels.

Many athletes use L-arginine to support exercise performance and endurance. By improving blood flow, it may help increase oxygen and nutrient delivery to working muscles, which can potentially aid performance and recovery.

L-arginine is also involved in the release of hormones such as growth hormone and insulin, both of which play important roles in muscle growth, recovery, and energy metabolism.

Beyond the gym, L-arginine contributes to immune function, wound healing, cell growth, and antioxidant defense. Its role in nitric oxide production may also help support healthy aging and overall cardiovascular health.

If you’re looking for a little extra pump during your workout, try adding some L-arginine to your pre-workout routine and see how you respond.

Address

Auburn, IL

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

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