CrossFit on the Plains

CrossFit on the Plains CrossFit affiliated gym located in Auburn, Alabama. We proudly serve Auburn and surrounding areas an CrossFit on the Plains is a 5,600 sq./ft.
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CrossFit on the Plains is a CrossFit affiliated gym located in Auburn, Alabama. CrossFit on the Plains opened its doors in August 2010 and in 2012, completed an expansion and renovation of the entire gym. CrossFit operated facility located in Auburn, Alabama. It is a licensed CrossFit affiliate owned by Dalton Ard. CFP’s coaching staff consists of five highly talented, certified, experienced train

ers who work closely with the athletes at the gym in an effort to provide the best CrossFit training in the Auburn, Alabama area.

05/25/2026

Today we honored the meaning behind “Murph” — named for Michael P. Murphy, a Navy SEAL who gave his life in service to his brothers and his country during the War in Afghanistan.

1 mile run.
100 pull-ups.
200 push-ups.
300 air squats.
1 more mile run.

A workout built to hurt. But today wasn’t about fitness. It was about remembrance. About suffering together in honor of those who fought the great fight and never made it home.

On this Memorial Day, we carried a fraction of the weight they carried every day. Grateful for the freedom bought by sacrifice, and proud to stand shoulder to shoulder through every rep.

05/13/2026

Athlete of the Month — Hannah Carroll

In just one year of CrossFit, Hannah has become such an important part of the CFP community. Whether she’s tackling a long partner WOD, chasing new PR’s in weightlifting, or crushing meters on the rower, she always brings a positive attitude and works hard every day.

One of our favorite answers from Hannah: “My goal is to stay strong enough to carry my kids for as long as possible.” That’s what fitness is all about.

We’re proud to have you at CFP, Hannah — and we fully support the post-workout pickle choice 😬

Not sure if Hybrid Conditioning is for you? We’re answering some of the biggest questions people have about the class 📣I...
05/07/2026

Not sure if Hybrid Conditioning is for you? We’re answering some of the biggest questions people have about the class 📣

If you’ve been looking for a fun way to move, build strength, and improve conditioning in a high-energy environment, this might be exactly what you’ve been missing.

Simple movements. Great workouts. Good people.

Tuesdays & Thursdays at 9AM

Not sure if Hybrid Conditioning is for you? We get it. That’s why we’re answering some of the biggest questions people h...
05/07/2026

Not sure if Hybrid Conditioning is for you? We get it. That’s why we’re answering some of the biggest questions people have about the class 📣
If you’ve been looking for a fun way to move, sweat, build strength, and improve conditioning, this might be exactly what you’ve been missing.
Simple movements. Great workouts. Good people.

That’s a wrap on this semester’s PE class 💪So proud of how everyone showed up, put in the work, and absolutely crushed i...
04/29/2026

That’s a wrap on this semester’s PE class 💪
So proud of how everyone showed up, put in the work, and absolutely crushed it from start to finish.

If you’ve got any questions about the class, feel free to reach out or check out the previous post for more info!

04/21/2026

Bring a Friend Day is BACK this Saturday, April 25th at 10AM at CrossFit On the Plains 🔥

Grab your favorite workout partner, click the link in bio to sign up, and come get after it together! See you there. 💪

CrossFit PE is not your typical class. 🦅🏋️💪It’s where fitness meets community and you get credit for working out.You’ll...
04/06/2026

CrossFit PE is not your typical class. 🦅🏋️💪

It’s where fitness meets community and you get credit for working out.

You’ll get stronger, improve endurance, and gain confidence all while earning course credit. Whether you’re brand new to fitness or love a challenge, there’s a place for you here.

Ready to join us this Fall?

📅 Fall 2026 registration is now OPEN!
👉 Search “PHED 1300” in Tiger Scheduler to register!

04/04/2026

The people make CrossFit. Interested in this community?
Fall CrossFit PE sign-up begins soon.

CrossFit PE (PHED 1300) is for-credit class offered each semester for Auburn students.

Registration opens April 6th. Ready to join us this fall? Comment CROSSFIT PE below, and we'll send you the details!

What if you come alone?What if it’s hard?What if you’re sore?Okay BUT—What if you meet your people?What if you get stron...
03/27/2026

What if you come alone?
What if it’s hard?
What if you’re sore?

Okay BUT—
What if you meet your people?
What if you get stronger than you ever expected?
What if it becomes your favorite part of your day?

Fall CrossFit PE signup begins soon.

CrossFit PE (PHED 1300) is a for-credit class offered each semester for Auburn students.

Registration opens April 6th. Ready to join us this fall? Comment CROSSFIT PE below, and we’ll send you the details!

Still smiling after such a fun night at . Nothing better than seeing our CFP crew dressed up, laughing together, and cel...
12/08/2025

Still smiling after such a fun night at . Nothing better than seeing our CFP crew dressed up, laughing together, and celebrating a year of hard work and big wins.

Grateful for this community and all the memories we made last night. 🎄🎅🎁

Address

467 N Dean Road
Auburn, AL
36830

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 10am - 12pm

Website

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