Getfitwith_kellz, Auburn, WA (2026)

01/03/2025

Food Freedom Unleashed (FFU) 👇🏼

This is where you’ll finally break free from binge eating and emotional eating, lose up to 50 lbs in a healthy and sustainable way, and build a confident relationship with food that lasts a lifetime. 🥹

In just 6 months, you’ll feel PROUD of the lifelong changes you’ve made by reclaiming your energy, health, and freedom around food while achieving your weight loss goals for GOOD all because YOU reached out to someone (me😉) who has been in your shoes and KNOWS your struggle. 👏🏼

Inside FFU, you’ll follow a proven step-by-step framework, including:

✨ A guided meal plan to teach balanced eating without restriction.

✨ Monthly full-body workout plans tailored for home or gym.

✨ Netflix of coaching videos, PDF’s, and community support to keep you accountable and inspired.

This program has transformed the lives of countless women, helping them break free from yo-yo dieting, shed unwanted weight, and rebuild trust with their bodies while not counting calories or giving up their favorite foods. 🎉

The investment for FFU starts at just $197/month or 10% off when PIF.

DM me “FFU” to learn more or join NOW using the 🔗 in my bio!

I can’t wait to help you create food freedom and lasting weight loss.

Let’s FIRE this up, girl! 💪🏼

08/10/2023

Body Dysmorphia. After losing 90lbs, sometimes I still feel like that 300lb girl I once was.

During this camping trip, it got to me. Body dysmorphia. I put on that same swimsuit and felt just like I did last year despite all the hard work I have been putting in. 40lbs down, a s**t ton more muscle, a better mindset.

It hasn’t gotten easier, but I know one day it will be! Taking the photos/videos has helped me tremendously. Being able to compare back to the girl I once was to the woman I am now becoming into this healthier lifestyle is why I feel like one day I will have won my battle with body dysmorphia.

Losing weight does not turn you into this all of a sudden happy person that you thought it was going to make you. You have to work on your mindset in the process of losing weight. Having a new lifestyle is not just about food, and your weight. Who are you underneath everything?

Things that I have been working on to help my mindset throughout my weight loss to overcome body dysmorphia little by little! (We all know, making small changes at a time will result to bigger outcomes)
Taking the photos/videos
Acknowledging the struggle of body dysmorphia
Working on achieving a positive and healthy mindset
Challenging my negative thoughts
Setting realistic goals
Celebrating non scale victories
Cultivating self love and acceptance

At the end of the day, we are choosing to change our lives for the better! It’s not easy (everyone would be doing it if it was!) You are stronger than you think! Let’s get on this health journey together babe! ✨🫶🏽

XoX 💋 Coach Kellz

08/08/2023

7 grab and go grocery shopping ideas for my busy babes! This Costco Haul is loaded with refrigerated protein goods! I have meal ideas for you with the protein featured on each slide! Save for your next grocery haul for some healthy macro friendly goods!

I hope this helps you stay to your weight loss goals as it has helped me stick to my plan with a busy life!

1️⃣ smoked mozarella with artichokes & garlic chicken sausage
calories: 160 protein: 16g carbs: 2g fat: 9g serving size: 1 link (85g)
🍴 meal idea 🍴 pair this with grilled veggies & a dipping sauce

2️⃣ carmelized onion & aged white cheddar charbroiled chicken burgers
calories: 170 protein: 19g carbs: 3g fat: 9g serving size: 1 burger (112g)
🍴 meal idea 🍴 Make a burger, add your favorite veggies, light sauce & a side salad.

3️⃣ gyro slices
calories: 190 protein: 7g carbs: 5g fat: 18g serving size: 2oz (87g)
🍴 meal idea 🍴 gyro salad. romaine lettuce, cherry tomatoes, red onion, kalamata olives, tzatziki sauce. gyro meat.

4️⃣ chicken meatballs with basil & parmesan
calories: 160 protein: 17g carbs: 2g fat: 9g serving size: 4 meatballs (87g)
🍴 meal idea 🍴 spaghetti & meatballs with veggies on side. use protein pasta, or my fav for low carb is healthy noodles!

5️⃣ oven browned turkey breast - already to go no need to cook.
calories: 60 protein: 12g carbs: 0g fat: .5g serving size: 2oz (56g)
🍴 meal idea 🍴 summer salad. dice into cubes and add cucumbers, tomatoes, red onions, feta cheese, with a light serving of italian dressing.

6️⃣ chicken & pepper jack cheese burritos loaded with chicken chunks, dash of cilantro & lime juice!
calories: 450 protein: 37g carbs: 30g fat: 28g serving size: 1 burrtio (227g)
🍴 meal idea 🍴 eat it by its self or with some fruit/veggies! this burrito has 20 grams of fiber as well!

7️⃣ organic broccoli cheddar stuffed chicken breast with broccoli florets, cheddar cheese, rice pilaf
calories: 210 protein: 23g carbs: 6g fat: 9g serving size: 5oz (140g)
🍴 meal idea 🍴 Pair it with a half rice/cauliflower rice for more volume and a side of veggies. saves as a meal prep for 4 days!!

XoX 💋Coach Kellz

Address

Auburn, WA
98092

Website

http://bio.site/getfitwith_kellz

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