Honey Bee Healing Hive, Yoga & Wellness

Honey Bee Healing Hive, Yoga & Wellness Melissa St.

Pierre, PhD, CYT-200, LCPC-c
πŸ“š Helping you master your mental health for authentic happiness
🧠 Modern Psychology meetsπŸ§˜β€β™€οΈAncient Yoga Wisdom
🌿 Backed by science, rooted in soul

Join Melissa this Sunday for Yoga Foundations: Strength. Balance. Breath. This slower-paced yoga class focuses on the e...
09/11/2026

Join Melissa this Sunday for Yoga Foundations: Strength. Balance. Breath.

This slower-paced yoga class focuses on the essential building blocks of yoga: posture, breath, strength, and flexibility. We move through a variety of standing, seated, and floor poses, holding each one for longer periods to promote strength as well as connection between mind and body. You’ll be guided through simple movements interspersed with mindful breathing and short moments of relaxation so you can release tension and leave feeling grounded and refreshed. This class is perfect for beginners, anyone returning to movement, or anyone who simply wants a slower, more intentional practice.

Like all classes at Honey Bee, you can expect a supportive, welcoming environment where you can move at your own pace and learn tools that support both your physical and mental wellbeing. Come as you are, breathe deeply, and give yourself the space to reset.

Register here (or link in bio): https://honeybeehealinghive.punchpass.com/classes/20703183

Here's the line up for this weekend at the Hive πŸπŸ’œ Only one spot left for Friday night's Yoga + Massage, the perfect com...
09/11/2026

Here's the line up for this weekend at the Hive 🐝

πŸ’œ Only one spot left for Friday night's Yoga + Massage, the perfect combo to help you relax after a long work week, with our new collaborator, massage therapist, Jamie Gendell
πŸ’œ Saturday morning is the Chakra Workshop, with yoga, journaling, art, food, and most important, community, in collaboration with Sacred Middle Wellness
πŸ’œ Sunday is Melissa's weekly Yoga Foundations class at 9:30-10:30 am.

We hope to see you soon! Sign up at https://honeybeehealinghive.punchpass.com/classes (or links in bio).

This week Ree makes her debut at the Hive! She is taking over the Thursday night class. Ree is an experienced yoga and...
09/10/2026

This week Ree makes her debut at the Hive! She is taking over the Thursday night class. Ree is an experienced yoga and meditation teacher who believes in the therapeutic and transformative power of slowing down and focusing on what truly matters to oneself. As an introvert with an extroverted personality, Ree practices both yoga and yin meditation to find balance between these dualities and the demands of a busy modern life.

In addition to her 200 hour yoga teacher training, Ree also holds a 50 hr Yin Meditation training and a Yin yoga teacher training.

Join her this and every Thursday; register here (or link in bio): https://honeybeehealinghive.punchpass.com/classes/20497502

Sometimes we don't notice how much we've been carrying until we're already exhausted, overwhelmed, or running on empty. ...
09/09/2026

Sometimes we don't notice how much we've been carrying until we're already exhausted, overwhelmed, or running on empty. But taking care of yourself doesn't have to begin at the breaking point. It can happen in the smaller moments too. When you notice you're stretched a little thinner than usual, your patience feels shorter, your body is asking for rest, or something simply feels off.

Those moments are worth listening to, too. You don't have to wait until you've reached your limit to give yourself some care.

Early bird registration ends tonight! Sign up before 9/8 with code CHAKRA to pay only $88 (full price $99) at https://h...
09/08/2026

Early bird registration ends tonight! Sign up before 9/8 with code CHAKRA to pay only $88 (full price $99) at https://honeybeehealinghive.punchpass.com/classes/20498587.

Melissa of Honey Bee and Heather of Sacred Middle Wellness reunite for this one day pop-up workshop. This workshop will include:

πŸ§˜πŸΌβ€β™€οΈA chakra-aligned yoga infused with mantras and mini-meditations.

🎨 A craft project using chakra specific crystals.

✍️ Journal prompts to help process your experience.

πŸ’¬ Discussion to help promote community & learning from each other.

πŸ˜‹ Snacks & tea

09/07/2026

There's a reason psychology has a place at Honey Bee Healing Hive. We don't experience life only from the neck up in our mind or neck down in our body. Our thoughts, emotions, experiences, patterns, and physical responses are constantly interacting, which means caring for ourselves can involve paying attention to both mind and body. Yoga creates space to slow down, notice, and connect with what's happening within us. Psychology can offer another lens for observing our patterns, understanding what we notice, and making small sh*ts with compassion.

That mind-body connection is woven into the way we approach things here at the Hive, not as two separate pieces, but as parts of the same human experience. Modern psychology meets ancient yoga.

We are beyond excited to have Rachel of .up.wellness back for her Strength & Stretch class this Wednesday. This class c...
09/07/2026

We are beyond excited to have Rachel of .up.wellness back for her Strength & Stretch class this Wednesday. This class combines traditional yoga poses and flows along with sequences inspired from other movement modalities such as Pilates and dance. The result of this thoughtfully designed eclectic fusion is a dynamic class with a focus on enhancing participants’ mobility and stability, plus strengthening and stretching from crown to toe! Progressive and buildable, and suitable for all levels.

Register here (or link in bio): https://honeybeehealinghive.punchpass.com/classes/20497455

Just added! Feeling creative and need an outlet? Join Maggie Eastman, LMFT for an afternoon of crafting vision boards....
09/06/2026

Just added!

Feeling creative and need an outlet? Join Maggie Eastman, LMFT for an afternoon of crafting vision boards. Vision boards are small, personal posters with words and images that accomplish the following: define and clarify goals, increase and encourage motivation, and create pathways to reaching goals.

Supplies provided: 8.5x11 tagboard for poster, scissors, adhesive, and magazines

Cost: suggested donation is $20 to the studio and a magazine to replenish supplies.

Register at https://honeybeehealinghive.punchpass.com/classes/20798363.

What if your yoga practice was something you carried with you long after you leave the mat? This actually is the goal ...
09/06/2026

What if your yoga practice was something you carried with you long after you leave the mat? This actually is the goal of yoga afterall!

This fall, Melissa of Honey Bee Healing Hive and Heather of Sacred Middle Wellness are coming together for a 5 part series exploring the Niyamas through yoga, meditation, reflection, and conversation. Each 90-minute session will focus on one Niyama and include a yoga practice, mantras and meditation, a mini lecture, journal prompts, community discussion, specially selected tea, and an essential oil roller created to support that session's focus.

Come for the Niyama that speaks to you, or join us for all five. Each session is designed to stand on its own, while the full series gives you space to explore these practices more deeply over time. Sessions are $πŸ’πŸŽ 𝐞𝐚𝐜𝐑, or join us for 𝐚π₯π₯ 𝐟𝐒𝐯𝐞 𝐟𝐨𝐫 $πŸπŸ•πŸ“.

Our first session begins π’πžπ©π­πžπ¦π›πžπ« πŸπŸ—. Scan the QR code or head to the link in bio to save your spot.

A long weekend can quickly become another list of things to do, places to go, projects to finish, and plans to squeeze i...
09/04/2026

A long weekend can quickly become another list of things to do, places to go, projects to finish, and plans to squeeze in. Consider this your permission slip to leave a little room for the things that simply feel good. πŸ’›

Spend time outside. Laugh with people you love. Move your body in a way that feels good. Get lost in something creative. Take the scenic route. Notice the little things. Or do something for no other reason than because you enjoy it. Not every moment has to be productive or have a purpose. Sometimes joy is reason enough.

Whatever this Labor Day weekend looks like for you, I hope there's a little space in it to simply enjoy where you are. 🍯

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Auburn, ME
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