Flex City Fitness LLC

Flex City Fitness LLC Staffed Hours: Monday-Friday 8am-9pm
Saturday 8am-1:30pm
Sunday 8am-1:30pm
We offer military discount
We do not have a pool.

We do have saunas, steam rooms and showers. FLHC is open 24 hours a day, 7 days a week, 365 days a year. Finger Lakes has recently updated the entire gym with LED lights and has also added new equipment and a newly remodeled squat room that is located off of the heavy lifting room. We offer a wide variety of cardio and weight lifting equipment including free weights. You'll also find that the gym

has other types of equipment like battle ropes, kettlebells and TRX to keep your workouts anything but 'routine' and provide new ways to challenge your muscles. FLHC also has a brand new tire flip machine, that is located in the ab room! The fitness center has a 55' heated pool that is kept at a warm 88 degrees! The pool is supplied with water weights, kick boards and water aerobics noodles. Both men and women's locker rooms include a sauna, a steam room, showers, television and lockers both for day use and long term rental.

Come on down and take advantage of the special! Limited time only!
04/20/2026

Come on down and take advantage of the special! Limited time only!

Attention Veterans! Cayuga County Veteran Service Agency is now offering you a free year long membership to our facilit...
04/06/2026

Attention Veterans! Cayuga County Veteran Service Agency is now offering you a free year long membership to our facility! To take advantage of this contact Kevin Swab at the number or email provided and he will get you started!

It’s that wonderful time of year again where we here at Flex City like to give back. This year we will be raffling a 65”...
12/02/2025

It’s that wonderful time of year again where we here at Flex City like to give back. This year we will be raffling a 65” Vizio TV. All the proceeds will be donated to the SPCA to help with adoption costs and providing a better life for the animals. Tickets will be 1 ticket for $2 or 3 tickets for $5. Feel free to stop down and enter yourself into the raffle. Raffle will go until December 20th.

Members stop down enjoy your workout and grab a FREE iced coffee while supplies fast !☕️Thank you 7 Brew Coffee
12/01/2025

Members stop down enjoy your workout and grab a FREE iced coffee while supplies fast !☕️

Thank you 7 Brew Coffee

Members please read & please spread the word. These are the members that are going to ruin it for everyone and will forc...
11/28/2025

Members please read & please spread the word. These are the members that are going to ruin it for everyone and will force us to change hours.

Please bring an extra pair of shoes with you as we enter these winter months and change your shoes in the front lobby. I...
11/18/2025

Please bring an extra pair of shoes with you as we enter these winter months and change your shoes in the front lobby. If you are a member and notice someone working out in muddy shoes/boots please say something to management. It has been an issue and if it persists we will have to change our hours, so please do not ruin it for everyone and change your shoes. Thank you 💪🏼😊

PSA to all members
11/10/2025

PSA to all members

Only up from here for Flex City Fitness! New building ownership means big overdue upgrades. We’re gonna finish this year...
10/20/2025

Only up from here for Flex City Fitness! New building ownership means big overdue upgrades. We’re gonna finish this year strong & start the new year right, you should too! Come check us out! Open 8am-9pm today and the rest of the week

Starting today and going until supplies last! Sign up for a year contract with auto payments coming out the 1st of each ...
10/07/2025

Starting today and going until supplies last! Sign up for a year contract with auto payments coming out the 1st of each month & get a free shirt at sign up! We’ll be staffed 8 am-9pm all week, come check us out!

09/02/2025
08/15/2025

🚨POWER OUTAGE🚨

Please be advised that we are currently experiencing a power outage. NYSEG has informed us that they are working to resolve the issue and will provide an estimated time for restoration of power. At present, only our cardio equipment and air conditioning are affected. However, all windows are available to provide natural lighting in the gym. We recommend that members stay hydrated due to the heat.

Address

2115 W Genesee St Road
Auburn, NY
13021

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+13155153285

Website

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