Three Fifteen Pilates Co.

Three Fifteen Pilates Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Three Fifteen Pilates Co., Pilates Studio, 15 East Genesee Street, Auburn, NY.

Welcoming one of our new instructors, Tehya! 🫶🏼✨ (Tay-uh)We’re so excited to be growing our team, welcoming new instruct...
09/16/2026

Welcoming one of our new instructors, Tehya! 🫶🏼✨ (Tay-uh)

We’re so excited to be growing our team, welcoming new instructors, and bringing even more amazing energy into Three Fifteen! 🤍 We can’t wait for you all to get to know Tehya and experience what she brings to the studio.

Here’s a little questionnaire/introduction to our newest instructor! ⬇️✨

🩷Outside of studio: I love all the granny hobbies! Sewing, cooking, tending to my garden, and reading a good book. I also teach dance classes and have been enjoying running the trails around me.

😽Any fur babies? I have 3 cats Mac, Layla, and Kitty.

🍭Guilty pleasure: Lattes & sour candy 🤤

✨Why you want to be an instructor at Three Fifteen: I love teaching people how to move their bodies in ways that work for them, and Pilates is such a perfect way to meet you where you are in any phase of life.

🤣What people will learn quickly about you in classes: I will quickly learn your strengths and incorporate it! I also can’t count 🙃

We’re so excited to have Tehya as part of the Three Fifteen family! 🩷 Her love for movement, teaching, and helping others feel confident in their bodies makes her such a special addition to our team.

Tehya is currently teaching our Monday Foundation classes at 6 PM! Come take a class with her, say hi, and give her a warm welcome to the studio! 🫶🏼✨

A wrap for the Pilates 🤝🏼 Gym.. for now! 😉The crew at Coops KILLLLED it this morning! 💪🏼 Thank you to everyone who came ...
09/13/2026

A wrap for the Pilates 🤝🏼 Gym.. for now! 😉

The crew at Coops KILLLLED it this morning! 💪🏼 Thank you to everyone who came out to both Kilos & Coops and absolutely crushed both workouts! It was fun to switch it up and bring something different into your usual gym routine. We hope you had as much fun with Pilates as we do! 🖤

Also big thanks to Robbie for the partnership opportunity! Can’t wait to bring Pilates more often especially when I’ll be personal training!!!

Until next time! 👏🏼

✨📣 We’re ready for a licensed massage therapist to join & complete our recovery room here at Three Fifteen Pilates Co.! ...
09/08/2026

✨📣 We’re ready for a licensed massage therapist to join & complete our recovery room here at Three Fifteen Pilates Co.! 🤍

A few details:
• You rent the space + provide your own table/supplies
• Utilities included (gas, electric & water)
• Option to share rent with another massage therapists
• Scheduling will need to work around our Pilates class times
• Built-in clientele from our Pilates community
• A beautiful, professional space to grow your business!

Our sauna is only on and available to clients during/between class times, so you won’t have to worry about sauna interruptions during your massage appointments!

If you’re interested or know someone who might be, send us a DM or email us at [email protected] 💌

SAUNA UPDATE ♨️
I know you guys have been waiting patiently for this, and we appreciate you so much for your patience! We’re finally expecting our replacement sauna to ship in October. We’ve been dealing with some frustrating communication with customer service and are doing everything we can to get the new unit here ASAP.

We’re still waiting on the company to confirm the estimated delivery date, but we’ll keep you all updated as soon as we know more. 🤍 Thank you for being so patient with us!

09/03/2026

And we do this for fun 😅🖤

September schedule is OUT NOW! 🎉✨Reminder: you are available to see the entire schedule, but only allowed to book 2 week...
08/30/2026

September schedule is OUT NOW! 🎉

✨Reminder: you are available to see the entire schedule, but only allowed to book 2 weeks from the day you book! Only our unlimited members have the perk of early access booking, which is 4 weeks in advance!

Can’t wait to see you in the studio this month! 🫶🏼

̇lates

I (Cassidy) have been WAITINGGGG for this moment! 🥳👏🏼We are SO excited to officially partner with two amazing local gyms...
08/27/2026

I (Cassidy) have been WAITINGGGG for this moment! 🥳👏🏼

We are SO excited to officially partner with two amazing local gyms, Kilos Strength & Performance + Coops Fitness & Training for some Pilates x Strength Training classes!

I’ve always been a strength-training girl, and opening a Pilates studio on top of that has completely changed the way I approach my own fitness routine & lifestyle. Incorporating BOTH Pilates and strength training has truly been a game changer for me, and I can’t wait to bring that same balance to you guys! 💪🏼

I’m finishing up my NASM Personal Training certification so I can officially be training & coaching in the gym with you too… and I cannot explain how excited I am about it! 🥹

On our website, you can also check out our Pilates vs. Strength Training section to learn more about the benefits of incorporating both into your routine and why I believe they complement each other SO well. 🤞🏼

✨ SAVE THE DATES ✨
Kilos — 9/6 @ 10AM
Coops — 9/13 @ 10AM

Everyone is welcome!! Come ready to work, have fun & yes… I’ll definitely be encouraging you to UP THE WEIGHT 😉

Address

15 East Genesee Street
Auburn, NY
13021

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