Coop’s Fitness & Training

05/01/2026

New merch is in for the upcoming holidays! 💪🏻🇺🇸

T-Shirts -$30

Crop tops - $30

Women’s tank tops- $25

First come first serve!
They will go fast so lemme know if you want one!!

04/21/2026

Tyler is now accepting clients here at Coops! His schedule will fill up fast!! Personal training in the afternoons is in high demand and my schedule is full! Here’s more about Tyler! If you are interested please reach out sooner than later! He is giving a one time free 30 min PT sesh and a discounted packing for his first 10 clients!!

Hi, I’m Tyler McKeen, an Auburn Alumni, and Marine Corps Veteran ( 2016-2024). I developed a strong passion for health and physical fitness over the years and now I want to help others achieve that too! From sports, combat training, to strength and conditioning, I’ve learned from some of the best athletes. My commitment to fitness developed after my military service, where I chose to pursue a lifestyle centered on longevity, discipline, and overall well-being, both physically and mentally. I recently graduated from the University of Health & Performance CPT Program for veterans, as well as completing my ISSA Certification.
Over the past two years, I have successfully transformed not only my own fitness journey but also helped close friends shift their perspective of the gym from a routine task into a sustainable and rewarding way of life. I believe that staying active should be both enjoyable and empowering, fostering continuous personal growth while strengthening the body and mind.

04/21/2026

Class schedule + gym prices + protein shake bar + gym hours

Must make appointment for gym tours + sign ups

04/14/2026

ATTENTION MEMBERS!

I will be gone from Sunday April 26th until 5/1!
Taking our very first REAL vacation as a family, since before Allie & I were married! We’re heading to sunny Florida (Clearwater) for the week!

Jon will be watching over the gym for me! So please while I’m gone continue to follow the rules, bring change of shoes, clean up after yourselves and keep killing your workouts!

There’ll be NO CLASSES and NO CLIENTS!
Shred challengers you’re still obligated to show up and put the work in! I will write up workouts to leave behind for someone in the classes to take charge!

I will be bringing the gym cell so if it’s an emergency please let me or Jon know of your concerns!

Thank you! I wouldn’t be able to take my family on this vacation without the continued support!

03/31/2026

5 week shred challenge!
April 13th - may 16th

An individual challenge for 5 weeks to see how disciplined and motivated you can be!

How it works
1st weigh ins are April 11th between 8-10am
If you cannot make these times please let me know and weigh in before that date! I will not be allowing any weighs after 10am. And you will not receive a refund.

Pictures are due Sunday the 12th
Without them you will not qualify for any prizes
Men -shorts no shirt
Women -spandex & sports bra
Front / side arms up / back
Send by text to gyms cellphone

Sunday you will be emailed your packet which includes
Custom macros, food list, tips/tricks for daily routine, daily checklist, basic workout plan, exampled meal plans and more

An attendance sheet will be left on the front desk where you must sign in each time you workout. There will be direction on the sheet of how to sign in. All non-members or gym only members will receive classes + gym during the challenge if you want! You DO NOT have to attend classes! you must workout 4x a week to qualify for prizes

May 16th will be your final weigh in between 8-10am. again if you can’t make it then you must let me know! i will not weigh in you after 10am
Final pictures will be due by Sunday night. If not submitted you will not be eligible for any prizes

Winners will be decided by fat loss, muscle gain, progress picture comparison, attendance and daily effort. Just bc you lose the most weight does not mean you win.

There’s only a couple spots left do not wait to sign up!
Non-members- $60
Non class- Members - $50
Class members -$40

03/28/2026

Sharing this again!
Health & beauty
Fitness center
Coops!!

Please vote!
Thank you!!

Vote once per day from March 16 through April 3.

03/23/2026

1st weigh-in: April 11th, 8–10 AM
Last weigh-in: May 16th, 8–10 AM

This is an INDIVIDUAL challenge—not a class competition. However, anyone who signs up gets full access to ALL classes for the 5 weeks!!

How it works: You sign up, weigh in, follow the in-depth plan I give you, show up, and work out with intensity—and I GUARANTEE results!!

With this plan, you will receive custom macros based on your InBody scan. It will teach you how to structure your day to get results. You’ll also get meal prep ideas, a food list, recommended vitamins, a workout plan to follow if you do not attend class, and more!

If you want to get a jump-start on your summer body, don’t miss out—get signed up! There will be a limited number of spots available!

You will also receive my number to text with any questions or concerns as you work toward your goals.

DM me if you have questions!

03/17/2026

Please vote for Coops!
Thank you to the best gym community!
You can vote once daily!
Sorry I’ll be spamming this for the next month 💪🏻

https://www.voteflxfinest.com/?fbclid=IwdGRleAQmI0tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeIgPpYhec93DPHqO0iLs_oem3Zv50HEq5x4goXNstqT5QYr-BzMTSUWcveHo_aem_XlLSXsxZGJgWadWX8f99cQ

Vote once per day from March 16 through April 3.

01/09/2026

From renter → OWNER.�Shook hands on the future of this gym.�The journey to build bigger & better continues 💪🔥

5 Years of grinding, sweating, and building the best gym community… and now it’s official!�
Huge thank you to Tony for believing in what I created here.�The keys are ours. The journey just leveled up.

01/08/2026

Coop’s Fitness & Training
Located in Auburn, NY

MEMBERS ONLY CLUB
24/7 ACCESS
GROUP CLASSES
PERSONAL TRAINING
CUSTOM WOROUT PLANS
PROTEIN SHAKE BAR
CLEAN, VIBRANT ENVIRONMENT

A gym that feels like home and welcoming, and not like you’re just another member!

A gym that is always improving/updating! Over 100k invested back into the gym already, with much more to come!

A true family owned business, and a owner who’s truly loves fitness and has been part of the gym community for 15+ years!

NO CONTRACT, NO SIGN UP FEE ALL MONTH LONG!
Must make appointment to sign up!

Come take control of your health the right way 😉 and enjoy the process and gym environment while doing so!


5 yrs as COOPs with many more years ahead 💪🏻

01/03/2026

🎉 Happy 5 Years to Coops! 🎉

What a blessing these past 5 years have been! 🫶
Owning a gym has always been my dream, and I feel so grateful every single day I walk through those front doors to do what I love most — fitness! 💪

We’ve made so many changes over the last 5 years, with plenty more exciting updates to come. The vision is stronger than ever, and the fun is just getting started!
A huge thank you to every current and past member of Coops — you’ve truly changed my life, and I’ll keep giving back everything I can.

Here’s to 5 more… or 10… or 20! 🥂😊