Auburn Fitness Solutions

Auburn Fitness Solutions Premier Private Personal Training. Auburn Fitness Solutions provides one-on-one and small group classes in your own private suite.

💭 THOUGHTFUL THURSDAY 💭People often think strength training is about appearance.But one of the biggest benefits is indep...
06/18/2026

💭 THOUGHTFUL THURSDAY 💭

People often think strength training is about appearance.

But one of the biggest benefits is independence.

Strength helps you:

✔ Carry groceries
✔ Climb stairs
✔ Travel easier
✔ Play with grandchildren
✔ Reduce fall risk

The goal isn't just to live longer.

The goal is to stay capable longer.

What is one activity you never want to lose the ability to do?

🏆 MINI WIN WEDNESDAY 🏆Here's a challenge:Can you reach 100 grams of protein today?Many adults struggle to get enough pro...
06/17/2026

🏆 MINI WIN WEDNESDAY 🏆

Here's a challenge:

Can you reach 100 grams of protein today?

Many adults struggle to get enough protein, which can affect:

✔ Muscle maintenance
✔ Recovery
✔ Satiety
✔ Energy levels

Simple breakdown:

Breakfast: 25g
Lunch: 25g
Snack: 20g
Dinner: 30g

Challenge yourself today and tell us how close you got!

🚶 TRAINER TIP TUESDAY 🚶One of the simplest habits that can improve your health:Take a 10-minute walk after meals.Benefit...
06/16/2026

🚶 TRAINER TIP TUESDAY 🚶

One of the simplest habits that can improve your health:

Take a 10-minute walk after meals.

Benefits include:

✅ Better blood sugar control
✅ Improved digestion
✅ More daily movement
✅ Reduced afternoon energy crashes
✅ Extra calories burned without feeling like exercise

You don't need another hour-long workout.

Sometimes you just need a short walk after dinner.

Small habits create big results.

What's your favorite place to walk in Auburn?

☀️ START SUMMER STRONG ☀️Summer doesn't have to be the season where you "try again later."It can be the season where you...
06/15/2026

☀️ START SUMMER STRONG ☀️

Summer doesn't have to be the season where you "try again later."

It can be the season where you finally start.

Whether your goal is:
✅ More energy
✅ More confidence
✅ Better strength
✅ Weight loss
✅ Better mobility

The best time to start isn't next month.

It's today.

Our Start Summer Strong Special is designed to help you build momentum before summer gets away from you.

🔥 $49
Unlimited Classes (up to 3 days/week) for 2 weeks

🔥 $199
2 Personal Training Sessions/Week for 2 Weeks
PLUS a Body Composition Scan

You don't have to be perfect.
You just have to start.

📞 Call or text us today to reserve your spot: (334) 501-2222

SUCCESS SATURDAY 🎉Success isn't always dramatic.Sometimes success looks like:✔ Showing up when you didn't feel like it✔ ...
06/13/2026

SUCCESS SATURDAY 🎉

Success isn't always dramatic.

Sometimes success looks like:

✔ Showing up when you didn't feel like it
✔ Drinking more water
✔ Taking a walk
✔ Getting back into a routine

Don't overlook the small victories.

They're often the foundation of the big ones.

Tell us one success you've had this week!

FEATURE FRIDAY ☀️Our Start Summer Strong Promotion is officially underway!Choose the option that fits your goals:🔥 SSS C...
06/12/2026

FEATURE FRIDAY ☀️

Our Start Summer Strong Promotion is officially underway!

Choose the option that fits your goals:

🔥 SSS Class Pass
$49
Up to 3 classes per week for 2 weeks

OR

💪 SSS Personal Training Package
$199
2 personal training sessions per week
PLUS an InBody Body Composition Scan

Summer is already moving fast.

Let's build momentum together.

Message us for details or ask a trainer!

P.S. If you're already a client, refer a friend that signs on and win a free AFS T-Shirt!!

TRAINER TIP TUESDAY 🥩One of the easiest ways to improve your results?Eat more protein.Protein helps:✅ Support muscle rec...
06/09/2026

TRAINER TIP TUESDAY 🥩

One of the easiest ways to improve your results?
Eat more protein.

Protein helps:
✅ Support muscle recovery
✅ Keep you fuller longer
✅ Maintain muscle while losing body fat
✅ Improve recovery from workouts

A simple goal:
Try including a quality protein source at every meal this week.
Small changes done consistently create big results over time.

Need help figuring out your nutrition goals? Ask one of our trainers!

MONDAY MOTIVATION 💪You don't need to "start over."You don't need a Monday, a new month, or a perfect plan.You simply nee...
06/08/2026

MONDAY MOTIVATION 💪

You don't need to "start over."

You don't need a Monday, a new month, or a perfect plan.

You simply need your next healthy choice.

One workout.
One walk.
One bottle of water.
One better meal.

The people who see the biggest results aren't perfect—they're consistent.

This week, focus on your NEXT choice instead of your past mistakes.

What's one thing you're committing to this week?

👇 Tell us below!

Saturday Reminder 🔥Not every workout has to leave you exhausted.Sometimes your body needs:✔ Recovery✔ Sleep✔ Stretching✔...
06/06/2026

Saturday Reminder 🔥

Not every workout has to leave you exhausted.

Sometimes your body needs:
✔ Recovery
✔ Sleep
✔ Stretching
✔ Walking
✔ Less stress

Recovery isn’t being lazy.

It’s part of improving.

Take care of your body this weekend so it can keep showing up for you.

Fun Friday 😄Gym red flags 🚩👇Be honest…What instantly tells you someone is chaotic in the gym?• Curling in the squat rack...
06/05/2026

Fun Friday 😄

Gym red flags 🚩👇

Be honest…

What instantly tells you someone is chaotic in the gym?

• Curling in the squat rack 😅
• Dropping weights dramatically
• Talking through the entire workout
• Skipping warm-ups completely

Drop yours below 👀

Address

1799 Ogletree Road, Suite 400
Auburn, AL
36830

Opening Hours

Monday 6am - 6:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:45pm
Thursday 6am - 6:45pm
Friday 6am - 6:45pm
Saturday 6am - 1:30pm

Telephone

+13345012222

Website

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