MV Fitness

01/30/2019

Technique Tuesday: The DB Bench Press

The Bench Press is a staple in every workout program but that doesn’t mean it’s always done correctly.

Do you tend to experience shoulder pain when doing the DB Bench Press? Or just can’t seem to be able to move up in weight?

You might be doing a couple things wrong, check it out!

01/26/2019

[Nutrition Tip]

If you happen to buy an unripe avocado, put it in paper bag along with one ripe banana (close the bag of course). It’s said that ripe bananas release a chemical that will speed up the ripening of the avocado!

01/24/2019

Effortless. Changing directions under control and without a significant drop off in speed comes done to core strength and techniques. has improved both of them in just a matter of months.

01/16/2019

Technique Tuesday - The Push-Up

A basic exercise, but one that if done wrong for an extended amount of time is likely to cause shoulder pain.

Check out the common mistakes people make when doing a push up and then how to correct them

01/13/2019

Adulting is hard. There’s always something that’s stressing you out or throwing a wrench in your schedule.

My latest blog post is to help you get some good habits formed that will help you to continue eating right and exercising right even when those might be the last things you want to do.

You’re not alone. There’s a lot of people in the same boat as you and I totally get it. I’m going to let you in on a little secret…

01/12/2019

Unable to get to the gym today? Try this tabata style body weight workout that’s sure to get you sweating.
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You will do 20 seconds of work of exercise “a” and then rest for 10 seconds before doing exercise “b” for 20 seconds. Repeat, alternating between each exercise 3 times before moving on to the next station. Complete each round 1-3x
- - - -
Exercises:
1a) YogaPush-Up
1b) Jack to Knee Tuck
2a) Butterfly Sit-Ups
2b) Heels to Heaven
3a) 1.5 Squats
3b) High Knees
4a) Plate Bodysaws
4b) Wipers
5a) Kneeling to Stand
5b) Jack Squats

01/11/2019

01/09/2019

As a friend of mine, Rob, says "We are creatures of habit." To ensure that those New Years resolutions aren't thrown to the wayside, it's important to develop habits. Check out this great interview done by Tim Ferriss with Outside Magazine's Gretchen Rubin.

The bestselling author talks to Tim Ferriss about the changes we can all make to transform our lives

01/07/2019

What is it that you seek?

12/22/2018

Here's some recommended reading to either wrap up your week, or kick off your weekend.

Here are four articles I've come across this past week that will help answer some common questions, educate you on controversial diets/fads, and some exercises to add to your routine. Enjoy:

Christmas is right around the corner and there’s nothing like a pan of sugar cookies in the oven, men still saying they have plenty of…

12/20/2018

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1) Workouts delivered each day right to your phone
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Click the link → [https://www.trainerize.me/profile/mvfitness2/?planID=17573] to find out more and reserve your spot. ONLY 10 SPOTS AVAILABLE.