Michigan Hy-Fit Athletics

Michigan Hy-Fit Athletics Michigan Hy-Fit Athletics is conveniently located in downtown Auburn Hills. We offer a full class sc

Take advantage of Memorial weekend pricing! Link in story.
05/17/2026

Take advantage of Memorial weekend pricing! Link in story.

Happy Mother’s Day to the greatest mother on the planet! Thank you for always doing so much for us each and every day! W...
05/10/2026

Happy Mother’s Day to the greatest mother on the planet! Thank you for always doing so much for us each and every day! We love you to the moon and back❤️

04/23/2026

Looking for more than a workout? Michigan Hy‑Fit is a community that pushes you, celebrates progress, and makes every session count. Step in. Show up. Transform.

🏀 Calling All Youth Sports Teams! 🏈Are you looking for a top-notch training facility to take your game to the next level...
02/28/2026

🏀 Calling All Youth Sports Teams! 🏈

Are you looking for a top-notch training facility to take your game to the next level? Look no further! Our gym in downtown Auburn Hills, Michigan, offers the perfect environment for your team to excel. Whether you’re into basketball, soccer, volleyball, or any other sport, we’ve got you covered!

🌟 Why Train with Us?
- State-of-the-Art Equipment: Our gym is fully equipped with the latest training tools to help your athletes improve performance.
- Flexible Scheduling: We understand how busy teams can be, which is why we offer flexible training times to work around your schedule.
- Experienced Coaching Staff: Our knowledgeable team is here to provide guidance and support to help your athletes reach their goals.
- Safe and Clean Environment: Your athletes’ safety is our top priority. We maintain a clean and welcoming space for all.

📅 Book Your Team’s Training Session Today!
Don’t miss out on the chance to enhance your team’s skills and teamwork in a professional setting. Contact us now to learn more about our special group rates and scheduling options.

📞 Call us at [Your Phone Number] or DM us for more information!
👉 Follow us for updates and special offers!

Let’s make this season a winning one! 💪

Happy Thanksgiving from our family to yours! We are so thankful for so much in our lives. As the HyFit family grows stro...
11/27/2025

Happy Thanksgiving from our family to yours! We are so thankful for so much in our lives. As the HyFit family grows stronger and healthier, we want you to know how grateful we are for the opportunity to push you towards being the best version of yourself, both physically and mentally.

Happy Thanksgiving 🍽!We are so thankful for all of our members! Special thank you to those who made it in today for some...
11/27/2025

Happy Thanksgiving 🍽!
We are so thankful for all of our members! Special thank you to those who made it in today for some pre thanksgiving activity!

Happy Mother’s Day to the ultimate mother! I don’t how you do it but you continue to be a mother that exemplifies the wo...
05/11/2025

Happy Mother’s Day to the ultimate mother! I don’t how you do it but you continue to be a mother that exemplifies the word. Day in and day out form sun up to sun down you take care of us and this household. And you do it while doing so many other things to keep this ship running smooth. We appreciate you and love you to the moon and back. Happy Mother’s Day I love you ❤️!

Question of the day. “ I’m a woman should I be lifting heavy?’Yes, women can and should lift heavy weights if they are i...
01/16/2025

Question of the day.
“ I’m a woman should I be lifting heavy?’

Yes, women can and should lift heavy weights if they are interested in strength training and their health allows it. Here are some reasons why lifting heavy can be beneficial:

1. Builds Muscle: Lifting heavy weights helps increase muscle mass, which can improve overall strength and physical performance.

2. Increases Bone Density: Resistance training, especially heavy lifting, can enhance bone density, reducing the risk of osteoporosis and fractures as you age.

3. Boosts Metabolism: More muscle mass can lead to a higher resting metabolic rate, which means you burn more calories even when you’re not exercising.

4. Improves Functional Strength: Heavy lifting can make everyday activities easier and improve overall functional strength, which is important for maintaining independence as you age.

5. Enhances Mental Health: Strength training has been shown to reduce symptoms of anxiety and depression and improve overall mood.

6. Empowerment and Confidence: Lifting heavy weights can foster a sense of empowerment and confidence in your physical abilities. Not sure where to start? DM us to get today.

New Year New You?This slogan can hold so many people back from starting their fitness journey. It can promote a very unr...
01/04/2025

New Year New You?
This slogan can hold so many people back from starting their fitness journey. It can promote a very unrealistic expectation of change overnight. This can lead to disappointment, failure or to never starting at all.

Your fitness journey should be just that, a journey. A life style. Set goals and have expectations for yourself. Understand there is going to be bumps along the way. This is a self journey about continuous growth and development. This journey can be hard and lonely. Find a gym/community that can and will support YOU in your journey. The gym must meet YOU where you are at in your journey. The coaches must be able to relate to your needs and to provide you all the necessary tools to overcome the fears of failure and disappointment. It should be about progression. At Michigan HyFit progression is where it all starts. No matter if you are ex college athlete or someone who has never seen the inside of gym before we pride ourselves in meeting each and every member where they are and progressing them through the necessary modifications to become strong, courageous, motivated individuals. If YOU are ready to start your fitness journey with us contact us today.

Go Blue! Coach Aidan looking tuff!
09/14/2024

Go Blue!
Coach Aidan looking tuff!

We want to congratulate Coach Aidan on his graduation from the National Personal Training Institute(NPTI). Aidans work e...
08/12/2024

We want to congratulate Coach Aidan on his graduation from the National Personal Training Institute(NPTI). Aidans work ethic and dedication to becoming a personal trainer at age 19 says a lot about his maturity and passion for his career. While Aidan will be majoring in business while playing basketball at University Of Michigan Dearborn you will see him from time to time at the gym training his clients as well as shadowing us to start his journey of becoming a HyFit coach. We are beyond excited to see what the future holds for him and witness the positive impact he will have on the HyFit community. .groszko21

Address

44 South Squirrel Road
Auburn Hills, MI
48326

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6:30am - 6pm
Sunday 6:30am - 6pm

Telephone

+15864051196

Website

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