Athletic Preparation

Athletic Preparation Strength & Conditioning facility outfitted to improve an athletes speed , strength and power ability. Sports Performance & Personal Training

12/28/2025

Bring on 2026 - Sign up for your first session and don’t waste this offseason / winter

We will add 1 mph to your sprinting speed and 2+ inches to your vertical 🤝

12/19/2025

If you’re a parent watching your athlete work hard but still:
• get beat to the ball
• feel “a step slow”
• avoid contact / hesitate
• struggle with confidence when the game speeds up

That’s not a motivation problem. It’s a power + speed skill problem.

At Athletic Preparation we train youth athletes to be:
⚡️ more explosive (first-step speed + jumping power)
💪 stronger (safe strength that actually carries over to sport)
🧠 more confident (because progress is measurable, not vibes)

I’m not here to babysit workouts.
I’m here to build athletes who show up on game day ready.

Want to see if it’s a fit?
✅ Book their first session and we’ll evaluate movement, sprint mechanics, and strength basics — then put them into the right plan.

www.athleticpreparation.com

12/12/2025

As soon as Reece stopped “just working out with the team” and got on a real speed plan…
he cut 0.8 seconds off his 40-yard dash ❗
…and helped his family save around $15,000 in tuition. 🤯

Before that, he was doing what most kids do:
🏋️ Random lifts
🥵 Team conditioning
🤞 Hoping it would somehow make him faster

It didn’t.

Here’s the truth:
More random workouts don’t build game-changing speed.
A clear, simple plan that actually targets speed & explosiveness does.

If your kid is putting in the effort but not seeing the results… that’s not their fault.
They just need the right plan.

👉 Book their First Session here:
https://swiy.co/firstsession

We’ll show you how your kid can get 1 MPH faster and add 2+ inches to their vertical starting this week. 🚀

10/30/2025

🔥 **ATHLETE SPOTLIGHT: REECE M. (Oakland Christian Football)** 🔥

Reece didn’t just show up—he *showed out.* Through consistency, determination, and relentless effort, he turned potential into performance 💪

⚡️ 10-Yard: 1.83 ➡️ **1.59** (**+15% faster**)
🏃‍♂️ 40-Yard: 5.71 ➡️ **5.18** (**+10% faster**)

That’s not luck. That’s work ethic—when all your off-season grind meets opportunity.

Proud of you, Reece. Proof that when you put in the work, you *perform to your potential.* 👏

www.athleticpreparation.com

10/24/2025

Here’s how we trained this football player to cut .14 of his 40 time

Are you ready to get faster?

Sign up for your Athlete Evaluation right now

www.athleticpreparation.com

10/08/2025

Being weak is dangerous for kids... it can lead to:

😔 lack of confidence
🤕 increased likelihood of injuries
📉 poor performance

So try these 3 simple & safe @ home tests, to see how your kid does?

It's a great indicator to see if they are strong enough and if they need to start training ASAP to keep them safe, have more fun and boost their performance 💪

www.athleticpreparation.com

10/01/2025

💥This is how your kid can develop an EXPLOSIVE first step

Use the 3 steps we outline for your athlete

Then hop to our profile, click the link and sign up for your athlete eval to start getting faster & more explosive

www.athleticpreparation.com

09/30/2025

Use the right exercise - for the right job

The answer is BOTH

This highlights the individualization that simply goes into your kids training program when they train with us

Sign up for your athlete eval

www.athleticpreparation.com

09/30/2025

Want a more explosive and confident kid ?

It starts with hard work , training and dedication in the offseason - that develops one workout at a time

Sing up for your athlete eval to see your speed, strength and power numbers

www.athleticpreparation.com

09/18/2025

📈 Your potential isn't a finish line.

It's the constant chase of giving what you've got , on a daily basis - towards the person you aspire to be yet knowing you'll never be "finished".

It's how you attack the one guarantee, the hardwork & experiences of becoming more and more of your "self" and being proud of how far you've come, and stll have to go.

We are proud and inspired each day by our youth athletes that choose to Perform To Their Potential.

Sign Up For Your Athlete Evaluation Today

www.athleticpreparation.com

09/18/2025

Does your kid need to sprint faster ?

Stop wasting money on more technical coaching when the athlete needs the foundational physical qualities of strength , speed and power so they can play their sport better.

Go to : www.athleticpreparation.com

Address

937 N Opdyke Road
Auburn Hills, MI
48326

Opening Hours

Monday 5:30am - 11am
3pm - 8pm
Tuesday 5:30am - 11am
3pm - 8pm
Wednesday 5:30am - 11am
3pm - 8pm
Thursday 5:30am - 11am
3pm - 8pm
Friday 5:30am - 11am
3pm - 8:30pm
Saturday 9am - 12pm

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