In-Shape: Atwater

In-Shape: Atwater "In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 74 locations in California. "

Founded in 1981 with one club and a vision for helping people stay healthy and have fun, the company has experienced strong, consistent growth that has exceeded expectations. Stop by any one of our locations and you will experience state-of-the-art equipment and programs for men, women, and children.

Proper 3/4 Sit-UpLie down on the floor and secure your feet. Your legs should be bent at the knees.Place your hands behi...
04/19/2016

Proper 3/4 Sit-Up

Lie down on the floor and secure your feet. Your legs should be bent at the knees.

Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.

Flex your hips and spine to raise your torso toward your knees.

At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.

Repeat for the recommended amount of repetitions.

Make your supporters proud and your haters jealous
04/18/2016

Make your supporters proud and your haters jealous

5 Minute Morning Workout
04/15/2016

5 Minute Morning Workout

Amazing benefits of walking
04/13/2016

Amazing benefits of walking

I don't diet I just eat according to my goals.
04/12/2016

I don't diet I just eat according to my goals.

30 Minutes Cardio Workout
04/11/2016

30 Minutes Cardio Workout

Barbell Ab RolloutFor this exercise you will need to get into a pushup position, but instead of having your hands of the...
04/07/2016

Barbell Ab Rollout

For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead. This will be your starting position.

While keeping a slight arch on your back, lift your hips and roll the barbell towards your feet as you exhale. Tip: As you perform the movement, your glutes should be coming up, you should be keeping the abs tight and should maintain your back posture at all times. Also your arms should be staying perpendicular to the floor throughout the movement. If you don't, you will work out your shoulders and back more than the abs.

After a second contraction at the top, start to roll the barbell back forward to the starting position slowly as you inhale.

Repeat for the recommended amount of repetitions.

Leg & Butt Workout
04/06/2016

Leg & Butt Workout

Bodyweight Chest & Triceps Exercises
04/05/2016

Bodyweight Chest & Triceps Exercises

20 Minute Treadmill Workout
04/04/2016

20 Minute Treadmill Workout

Address

2501 SHAFFER Road
Atwater, CA
95301

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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