MindandMuscle__

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United States
Attleboro, MA
MindandMuscle__

Here we build confidence, discover new goals, and crush all fears ��

02/08/2022

Please leave a review 🥰🥰

12/14/2020

Hi everybody! 👋🏽
Have you ever wanted something so bad you’d move mountains to get it/there?
I do! 🙋🏽‍♀️ My ultimate goal in life, my truest passion, my mountain moving aspiration; is helping others grow. Whether that’s educationally, physically, or mentally. I want to be your coach through any and all things.
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Backstory: I have only been a personal trainer for 1 year.. but I have changed a dozen lives. I wasn’t always sure I wanted to be a coach in the fitness world though.. I graduated with high honors from JWU for a degree in criminal Justice.. I probably studied more psychology than law though & that’s where my interest in the mind really kicked off. I want to know, sincerely; what is holding you back from changing your life?
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I currently have 10 new slots open for personal training and nutrition. I offer virtual, in-home, and in-person training at the gym. I specialize in lifestyle transformations. Let me guide you to a lifelong path of happiness. Let me help you make sure you can play with great-grand babies down the road and run up mountains!! 👏🏽💪🏾
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Don’t be afraid to reach out just for information. I love to educate, I love to help. I don’t do this for the money; I do this because it’s a passion and people need me.
Please if you’ve ever considered a trainer, or have a friend it’s working for what you weren’t sure you could— please DM ME! 🥰

12/09/2020

Happy H U M P day!!
✨ Here’s a hump day inspired b***y workout, hotel style. Because even on vacation fitness stays a staple in my life! ✨
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🍑 1-3/4 dumbbell squats
🍑 RDLs
🍑 Cable pull throughs(increase weight each set)
🍑 Balance squats (be sure you don’t Buttwink😉)
🍑 Cable squat walkouts (pulse for 10)
🍑 Cable pistol squats (don’t let your knee buckle in)
🍑 Full body medicine ball slams
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✨Superset 10-15 reps of each exercise, for 3 rounds. Promise you won’t die, just be a little sweaty 🍑
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E N J O Y .
L I K E .
S A V E .
C O M M E N T .
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
***y

11/18/2020

Let’s talk P R O G R E S S - - -
Rules of engagement:
1. Patience is a virtue (nothing happens overnight, not even in months. Real progress takes YEARS)
2. The scale is nothing more than a number. It weighs your total body weight. This includes your water, fat, muscle, bones, FOOD.. it varies on time of day, time of month & wether or not you ate yet. But most importantly;
3. HOW DO YOU FEEL? From the inside out.. do you feel stronger? Do you feel healthier? Are you more energetic? Are you a happier more positive person? Feeling more confident? 👏🏽👏🏽 thats PROGRESS!
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Slide➡️ to see where I first made muscle composition of my back a goal, to where I am now as of yesterday. 💪🏾 more growth to come!
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Slide3: March 2019
Slide2: early 2020
Slide1: Nov. 16, 2020

11/13/2020

A T T E N T I O N : please read ⬆️
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11/02/2020

Join my 6 week holiday prep y’all!
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Want something to show off to your family? Want to feel good about enjoying your holidays? Want to look sexy in that NYE dress?
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I👏🏽GOT👏🏽YOU.👏🏽
Comment &/or DM for details 🔥💪🏾
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11/01/2020

The #1 infamous question I’m always asked: “you’re a mom?!?!” .. yes a mom of two to be exact. Yes I’m a wife. Yes I’m a full time employee. Yes I’m tired..
#2 “Then how do you look that way?!” My answer is simple. Hard work. Dedication. And a good team.
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My life was never easy by any means. I took all of the challenges life through at me and conquered them in my own way and at my own pace. Life is not a race. Fitness is not an overnight process either. Be true to you, hold onto your team & THRIVE! The results will follow suit. 👏🏽👏🏽
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@ Attleboro, Massachusetts

10/31/2020

Introducing your ADP fitfam y’all!💪🏾
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ADP sweaters, bras & tanks for sale🔥reserve one before they sell out!!
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10/07/2020

Don’t even know what to say except here’s a photo of my girl and I after she made me run around the park with the baby! 🥰
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Fitness comes in many forms, and can take place anywhere; at anytime & with anyone.
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Instead of making excuses, look for opportunities — it’s everywhere! 🌎
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09/25/2020

Bring your friend, partner, bf/gf, mom WHOEVER helps motivate you to with you to train TOGETHER! 1 session;2clients;split the cost!!
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Working out with a support system has got to be my biggest driving point. I know motivation is a weakness for many, incl. myself.. but when I have somebody to push me, cheer for me, and be proud of me-beside me.. there’s nothing I can’t do!
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What’re you waiting for? Come on in, Let’s change some lives!!👏🏽💪🏾✊🏾
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@ All Day Physique Gym

09/24/2020

Align yourself today, for success tomorrow ✨

1. Get 6-8hours of sleep 😴
2. Drink 8-8oz glasses of water PER DAY
3. Wake up with intention & a smile
4. Set 3 short term goals
4. DO.SOMETHING.EACH.DAY.FOR.YOU!
5. Say thank you twice as often as you say please 🥰
6. Be honest and have integrity ALWAYS
7. Invest in yourself ✊🏾
8. Love yourself first 🤍
9. Get yourself a shake/ tea from 😋
10. Come to and train with me💪🏾🥰
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Address

Attleboro, MA
02703

Website

http://mindandmuscle.issacertifiedtrainer.com/

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