Ascent Human Performance

Ascent Human Performance Small group training, Personal training, Assisted stretch therapy created through Exercise Science

Happy & proud coach moment ๐Ÿฅน So freakin proud of this crew for taking on Spartan Beast in Killington Vermont this past...
09/18/2023

Happy & proud coach moment ๐Ÿฅน

So freakin proud of this crew for taking on Spartan Beast in Killington Vermont this past Saturday!

They all worked so damn hard over the last few months to get ready and prepare themselves for this endeavor and they absolutely crushed it !

13.5 miles / 6k feet of climbing in 8 hours !

Congratulations to you all ๐Ÿซก๐Ÿ’ช๐Ÿ‘Š


08/29/2023

Getting some over-head throwing work in with one on one member Ramo Abouzeid Kaltsunas

Benefits:
๐ŸŽฏ Proprioception-Balance-Coordination
๐ŸŽฏ Teaches To generate power or explosiveness
๐ŸŽฏ A natural human fundamental movement

An awesome Father-Daughter conditioning sesh this morning for these two! A great way to end the summer for Samantha, She...
08/23/2023

An awesome Father-Daughter conditioning sesh this morning for these two!

A great way to end the summer for Samantha, She is off to Babson to begin her collegiate basketball career !

Best of luck Sam , Give Em Hell ๐Ÿ€

08/01/2023

Small Group Schedule This Week (7/31 - 8/4)
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

7/31 Monday - 6pm / 7pm (Strength)

8/1 Tuesday - 6am (Strength) / 6pm (Cond.)

8/2 Wednesday - 6am / 6pm / 7pm (Strength)

8/3 Thursday - 6am (Cond.)

Friday - No Training

07/27/2023

Yesterdays Core Finisher
โ€ขสœษชษขสœ แด˜สŸแด€ษดแด‹ แดกแด› แด›ส€แด€ษดsา“แด‡ส€
โ€ขสœแด€สŸา“ ส€แดแด„แด‹แด‡ส€ * (แดแดแด…ษชา“ษชแด‡แด… สœแดสŸสŸแดแดก ส€แดแด„แด‹แด‡ส€)

๐‰๐—ผ๐ข๐ง ๐—ผ๐ฎ๐ซ ๐ฌ๐—บ๐š๐ฅ๐ฅ ๐ ๐ซ๐—ผ๐ฎ๐ฉ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐‚๐—ผ๐ง๐๐ข๐ญ๐ข๐—ผ๐ง๐ข๐ง๐ 

A Program that is designed to help all!
-๐€๐๐ฎ๐ฅ๐ญ๐ฌ - ๐…๐—ผ๐ซ๐—บ๐ž๐ซ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ -๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐„๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐š๐ฌ๐ญ๐ฌ

Some self care work this morning for a few of our members! Full body Assisted stretching has become a staple for us insi...
07/21/2023

Some self care work this morning for a few of our members!

Full body Assisted stretching has become a staple for us inside our programs. Itโ€™s beneficial to both someone leading an active lifestyle or someone just getting back into the swing of things !

07/19/2023

Tuesday 6pm Conditioning certainly got a little Spicy ๐Ÿฅต

Excited to announce our collaboration with Next Movement and the merging of two great communities!
07/18/2023

Excited to announce our collaboration with Next Movement and the merging of two great communities!

Shane Terry back on top after this weekends third round of the national age group series! Defending his title from last ...
07/13/2023

Shane Terry back on top after this weekends third round of the national age group series!

Defending his title from last year as he finished 1st ๐Ÿฅ‡ in the country in this series for his age group!

Keep it up Shane ๐Ÿ‘

Great work this morning with the Reale Family ! We love to see this father-daughter duo every week! After Brian finishe...
07/05/2023

Great work this morning with the Reale Family !

We love to see this father-daughter duo every week! After Brian finishes with his 1-on-1 training session he hangs around and supports his daughters passionate grind as she begins her training session. Itโ€™s just truly awesome to witness and be around. Brian sets such a strong example for her and it has enabled Sam to grow into the stud athlete she is today !

06/29/2023

Entering Phase 2 of our strength & conditioning program for Samantha this week ๐Ÿ’ช


Address

Attleboro, MA
02703

Opening Hours

Monday 7am - 1pm
5pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 1pm
5pm - 8pm
Thursday 6am - 1pm
3pm - 8pm
Friday 6am - 1pm
5pm - 8pm
Saturday 7am - 1pm

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