Train Foundry

Train Foundry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train Foundry, Gym/Physical Fitness Center, 340 Atoka McLaughlin Drive Suite A, Atoka, TN.

Train Foundry is a strength and condtioning gym that utilizes coach led group classes to help people move better, get stronger, and do what they love for longer as well as offer personalized nutrition coaching to support your goals outside the gym.

06/05/2026

🎉Committed Club Winner🎉

Proud of everyone who made the committed club! Kimberly Henderson has been extremely consistent the past 3 months, motivating those around her and continually choosing to push past her comfort zone and challenge herself (like on that 20 min echo bike😅).

I also want to give a shout out to our longest committed club streakers:
Jen Couillard (6)
Kim Irby (6)
Lora Young (6)
Amanda Diebold (6)
Aaron Bradley (5)
Bret Hart (5)
Jen Fleig (4)
David Scott (4)
Nick Pruitt (4)

Yesterday was a great day of pull-ups and squats at Train Foundry! 👊
06/03/2026

Yesterday was a great day of pull-ups and squats at Train Foundry! 👊

MURPH 2026 is in the books. We hate we didn’t get a group picture of our early 7:00 am wave! You’ll just have to come ba...
05/25/2026

MURPH 2026 is in the books. We hate we didn’t get a group picture of our early 7:00 am wave! You’ll just have to come back next year.

Once again, we want to thank everyone for coming out and dedicating the first couple of hours of this special day to doing something hard and reflecting on those that sacrificed for our freedom. I hope that experience helps bring a renewed meaning to today’s holiday.

We want to thank atoka_police_department for providing such huge support and keeping our runners safe. We are extremely grateful.

We have 4 large Murph shirts remaining if anyone didn’t get a chance to get one.

Happy Memorial Day.

Quick note for the Murph tomorrow!Atoka PD will have Atoka McLaughlin southbound traffic only, to aid in providing a saf...
05/24/2026

Quick note for the Murph tomorrow!

Atoka PD will have Atoka McLaughlin southbound traffic only, to aid in providing a safe run! This means you need to plan on coming to Train Foundry from Highway 51 (yellow arrow on map below). I will be sending a reminder text/email later tonight as well.

Oh and if you haven’t signed up, click the link below! 6:45 am and 7:45 am showtimes.

https://k7tex55.pushpress.com/landing/plans/plan_eb81dcb8015248

Saturday was a fun, active recovery session as we gear up for Monday’s Murph! a workout that honors sacrifice and challe...
05/23/2026

Saturday was a fun, active recovery session as we gear up for Monday’s Murph! a workout that honors sacrifice and challenges us to show up with purpose.

We’re expecting an awesome turnout Monday morning. If you haven’t signed up yet, grab your spot below. (Members—be sure to reserve your time in the app.)

Every movement is fully scalable. This isn’t about being the best. it’s about doing something hard alongside a strong community.

We’ll see you Monday at 6:45 AM or 7:45 AM.

Sign up here:
https://k7tex55.pushpress.com/landing/plans/plan_eb81dcb8015248

The Murph workout can be done many different ways and at many different levels, but the goal remains the same: to honor ...
05/22/2026

The Murph workout can be done many different ways and at many different levels, but the goal remains the same: to honor Lt. Murphy and all the brave men and women like him.

Memorial Day morning.
Heats begin at 7:00 a.m. and 8:00 a.m.
Please arrive 15 minutes early for warm-up and finding the right workout for you.
Members, reserve class as normal. Visitors, sign up below.

https://k7tex55.pushpress.com/landing/plans/plan_eb81dcb8015248

Memorial Day. Less than 1 week away. Come out and challenge yourself. Don't be afraid to feel uncomfortable. This workou...
05/19/2026

Memorial Day. Less than 1 week away. Come out and challenge yourself. Don't be afraid to feel uncomfortable. This workout isn't about your finish time or the difficulty you did, it is about those that sacrificed for our freedom.

As with every workout, we will have plenty of versions of the workout to choose from. Just come be a part of the community. Members reserve in the app, everyone else click the link below.

https://k7tex55.pushpress.com/landing/plans/plan_eb81dcb8015248

Heats are officially open for sign up! If you are a member, please reserve in the app. If you are not a member and wanti...
05/14/2026

Heats are officially open for sign up! If you are a member, please reserve in the app. If you are not a member and wanting to join us for this special Memorial Day workout, use the link at the bottom of this post! It is Free!

Tuesday night, Train Foundry went before the Board of the Mayor and Alderman of Atoka to ask for any support or recommendations for our run along Atoka-McLaughlin and they were eager to help anyway they could and even gave permission for Atoka PD to temporarily close the road if necessary! So let’s invite everyone!

The point isn’t to complete the workout exactly as prescribed. It’s to come together as a community, take on something difficult, and when discomfort starts to set in, reflect on the men and women who endured far greater hardship and continued forward in service to others. For those that are injured or would rather support, please come cheer on those doing the workout!

https://k7tex55.pushpress.com/landing/plans/plan_eb81dcb8015248

05/11/2026

Murph is 2 weeks away! Announcing heat times for Memorial Day morning, soon! It will be open to anyone that wants to join in on paying tribute to our fallen military men and women by doing something hard. Start bugging your friends now.

If you’d be interested in buying a commemorative Murph 2026 shirt, leave a comment!

Strong women build strong families.This Sunday’s women’s bootcamp was a reminder that fitness is more than workouts and ...
05/10/2026

Strong women build strong families.

This Sunday’s women’s bootcamp was a reminder that fitness is more than workouts and sweat. For many of the moms in our community, it’s about setting an example, creating time for themselves, and showing their kids what strength, discipline, and consistency look like.

And for those who aren’t mothers themselves, many are still carrying forward the lessons, standards, and work ethic that were instilled in them by the women who raised them. The standard you live by today often started with someone who taught you to expect more from yourself.

To all the mothers in our community — and the women who helped shape it — thank you. Happy Mother’s Day from Train Foundry!

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340 Atoka McLaughlin Drive Suite A
Atoka, TN
38004

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