Train Foundry

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Train Foundry Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train Foundry, Gym/Physical Fitness Center, 340 Atoka McLaughlin Drive Suite A, Atoka, TN.

Train Foundry is a strength and condtioning gym that utilizes coach led group classes to help people move better, get stronger, and do what they love for longer.

Last chance to sign up! Deadline is the 31st to join the comp or to order a tshirt. We’ve had a lot of you sign up alrea...
10/26/2026

Last chance to sign up! Deadline is the 31st to join the comp or to order a tshirt. We’ve had a lot of you sign up already so looking forward to seeing this! Don’t miss out. 💪💪

Way to go Coach Paul!! You absolutely killed it! That’s a lot of very fast miles.
10/26/2026

Way to go Coach Paul!! You absolutely killed it! That’s a lot of very fast miles.

💪 SQUATOBER: THE FINAL WEEK! 🏋️‍♀️We’re heading into the last week of Squatober, and it’s time to finish strong! 🔥 We’ve...
10/25/2026

💪 SQUATOBER: THE FINAL WEEK! 🏋️‍♀️

We’re heading into the last week of Squatober, and it’s time to finish strong! 🔥 We’ve put in the work all month, and we’re not slowing down now!

Here’s the schedule for the final stretch:

📅 Oct. 26: 100 air squats
📅 Oct. 27: Partner up & split 200 squats
📅 Oct. 28: REST DAY 🙌
📅 Oct. 29: 3x5 back squats (heavy-ish)
📅 Oct. 30: Squat hold — 3 minutes total
📅 Oct. 31: THE FINALE! 🎉 10 goblet squats + 10 front squats + 10 back squats

Don’t forget to check off each day as you go. Every completed day earns you a point!

Let’s close out the month strong, Foundry family! 🍑💪 Who’s ready to finish what they started? 🔥

****Happy Birthday week Randy! We miss you!****

🏈 We may root for different teams, talk a little trash on game day, and give each other a hard time about who’s winning…...
10/24/2026

🏈 We may root for different teams, talk a little trash on game day, and give each other a hard time about who’s winning… but we can still show up and work out together! 😂💪

At the end of the day, it’s all love and a little friendly competition. We can wear different colors, cheer for different teams, and still encourage each other to get stronger and reach our goals.

Football may bring out the rivalry, but the gym brings us together! ❤️

10/23/2026

💪 We deadlift for the dog food. 🐶😂

Deadlifting isn’t just about picking up a heavy barbell at the gym. It’s about being strong enough to pick up a 40-pound bag of dog food, load it into your car, and go about your day without having to wait on someone else to do it for you.

That’s functional fitness. That’s independence. And that’s what we’re really training for. 🙌

We don’t just want to be strong in the gym. We want to be strong enough for LIFE. 💪❤️

Train Foundry: Building strength for the things that matter outside the gym, too.

10/23/2026

📣 Train Foundry Gym Etiquette 101! 😂

A few friendly reminders to keep our gym running smoothly and our owner smiling! 😅

Watch the video for the rules, and please know we’re only mostly serious. 😉😂

Happy owner, happy gym, happy members! 💪❤️

10/21/2026

🚲 We love to hate the bike… but sometimes the things we hate the most are the things that do us the most good. 😂🔥

You know the feeling. You’re pedaling like your life depends on it, your legs are burning, you’re questioning all your life choices… and then you look down at the screen.

TWO CALORIES. TWO. 😭🤣

The bike has a special way of humbling us, but there’s a reason it keeps showing up in our workouts. It builds endurance, gets that heart rate up, and makes us work for every single calorie!

So the next time you see that bike in the workout, don’t run away. Hop on, turn those legs over, and put in the work! 💪

You’ll thank us later… maybe. 😂❤️

🎉 HELP US WELCOME TRAIN FOUNDRY’S NEWEST COACH — BRET! 🎉We all know him, we all love him, and now he’s ready to step up ...
10/20/2026

🎉 HELP US WELCOME TRAIN FOUNDRY’S NEWEST COACH — BRET! 🎉

We all know him, we all love him, and now he’s ready to step up to the whiteboard and put on the coaching hat! 💪🔥

If you’ve ever worked out with Bret, you know he gives 110% in every workout. He brings the effort, the determination, and the kind of energy we love to see at Train Foundry. Now he’s ready to bring that same passion to coaching and helping others get better, stronger, and more confident.

We’re excited to see Bret take this next step and can’t wait for y’all to see him in action on the coaching side of things!

Drop a comment and help us show our newest coach some love! 👏❤️

Welcome to the coaching crew, Bret! Let’s go! 🔥

Come for the workouts. Stay for the friendships. ❤️💪Sure, we’re here to get stronger, lift heavy, and challenge ourselve...
10/20/2026

Come for the workouts. Stay for the friendships. ❤️💪

Sure, we’re here to get stronger, lift heavy, and challenge ourselves. But somewhere along the way, we find our people, make some memories, and realize the best part of the gym is who we get to do it with.

The workouts make you stronger, but the friendships make you want to keep showing up. 🫶

At Train Foundry, you’re not just joining a gym. You’re finding your people.

Come for the fitness. Stay for the family. ❤️

10/19/2026

It’s dark. It’s early. Your bed is warm, and the last thing you want to do is walk into the gym. 🥱

Let’s be honest… taking care of yourself can be HARD.

Getting up early to work out before the sun comes up? Hard. 🌅

Going to the gym after a long day at work? Hard.

Leaving the comfort of your couch to go sweat? Hard.

Taking time away from your family to invest in yourself? Hard.

Showing up when you’re tired, stressed, or just not feeling it? HARD.

But you know what else is hard? Feeling run down. Feeling like you never have time for yourself. Wishing you had more energy. Knowing you need to make a change but never taking that first step.

Here’s the thing: you will rarely regret a workout you showed up for. You might not feel like going when you walk through those doors, but there’s a good chance you’ll leave feeling stronger, happier, and glad you did.

You deserve to take care of yourself, too. ❤️

So get up. Show up. Do the hard thing. Your future self will thank you for it.

Happy Monday, Train Foundry! Let’s get after it! 💪🔥

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340 Atoka McLaughlin Drive Suite A
Atoka, TN
38004

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