09/02/2026
🪄Fascia Research & Physical Resilience🪄
with Erika
Sunday September 13 | 1 - 2:15 pm
A 75-minute deep dive into Fascia Research & Physical Resilience with Erika.
This discussion will cover the connective tissue web that holds us together, quite literally, and the resilience made possible when we learn to listen to it.
We’ll talk about what fascia actually is, and why it’s become such a buzzword in the movement and wellness world without most of us really understanding it.
What does the research say? How does fascia respond to stress, injury, repetitive movement, even emotion?
We’ll explore the difference between stretching a muscle and releasing fascia, and why so much of the tightness, restriction, or pain we carry isn’t really about the muscle at all. We’ll get into the science of myofascial release… how it works, what it’s actually doing in the body, and why consistency matters more than intensity.
We’ll talk about resilience, not as something we’re born with, but as something we build, through how we move and how we recover.
This is a conversation forward event. Come curious. Bring your questions. Bring water, better yet a smoothie, as hydration is key for life! :)
FREE for Members
$15 drop in
