Employee Wellness Center at HCA Florida JFK Hospital

06/17/2026

☀️ This summer has your name written all over it.

Not every fitness journey looks the same—and that's exactly the point.

💪 Build strength
🥗 Improve nutrition
🏃 Move more
⚡ Feel better
😊 Have more energy

Your Plan. Your Time. Your Results.

Stop by the Employee Wellness Center and let's create YOUR Summer of ME!

☀️💙

06/16/2026

🧘‍♀️ Take 45 minutes. Your body and mind will thank you.

Join us for Yoga
📅 Tuesdays
🕠 5:30 PM
📍 Employee Wellness Center

Perfect for busy healthcare professionals:

💙 Release stress after a long shift
💙 Improve flexibility and reduce muscle tension
💙 Reset your mind and recharge your energy

No experience needed. Just show up and breathe.

🧘‍♀️💙

06/15/2026

You spend every day taking care of everyone else.

Don't forget the person who shows up for every shift...

YOU.

Take 30 minutes.
Your mind and body will thank you.

💙

06/14/2026

Happy Flag Day

Today we celebrate a symbol that represents unity, resilience, and the strength that comes from standing together.

Wishing everyone a safe and meaningful Flag Day, and a reminder to take a moment to care for yourself while you care for others. ❤️🤍💙

06/07/2026

🌞 Weekend Roll Call! 🌞

It's the weekend... which means you have two choices:

😴 "I'll start Monday."
💪 "Monday will thank me."

Which one are you today?

Drop your answer below AND tell us one active thing you're doing this weekend:
🚶 Walk
🏋️ Workout
🚴 Bike
🏊 Swim
🥾 Hike
🧹 Deep-cleaning counts too!

Let's see how many Summer Challengers are choosing to make Monday proud! 🔥👇

06/05/2026

Summer Challengers:

⚖️ Friendly reminder: The scale can't report your progress if it's ghosted. 👻

Weigh in today!

06/04/2026

Join us every Saturday at 9:00 AM for Boot Camp at the Employee Wellness Center! Expect a mix of cardio, strength, challenges, and plenty of motivation in a supportive, all-fitness-level environment.

🏃 Burn calories
💪 Build strength
😃 Have fun
🔥 Start your weekend right

Saturdays at 9:00 AM
Employee Wellness Center
180 JFK Drive

Bring your energy—we'll take care of the rest!

See you Saturday! 💥

06/01/2026

05/30/2026

📧🚨 Summer Challenge Participants:

Check your inbox! Your Week 1 Goals have officially arrived! 💪☀️

The Challenge doesn't start until Monday, but your success starts NOW. Take a peek, get prepared, and get ready for an amazing first week. 🔥

Not in the Challenge? 👀

Good news! We've decided to extend registration through the first 3 days of next week.

This is your last chance to join the 2026 Summer Challenge and be part of 12 weeks of goals, accountability, support, prizes, and transformation.

⏳ Don't watch from the sidelines. Jump in while you still can!

05/27/2026

🔥 Curious what’s REALLY happening inside your body? 👀

Stop by our “Meet the Challenge Team” event and get a FREE Body Composition Scan to learn your muscle, body fat, and water numbers! 💪📊

🎁 Free fitness gifts
☀️ Summer Challenge info
🙌 Meet the team & get inspired

📍 Cafeteria
📅 Thursday 05/28/26
⏰ 11:30 AM – 1:30 PM

Stop by. Say hello. Get started. 🔥