Own Today Better Tomorrow

09/20/2023

Everything you do today has a profound effect on who become tomorrow.

ACTION: Pay attention and find one small thing today you can start to change or add that will make you more of the kind of person you want to be.

You can take away something that’s not beneficial or you can add something that is beneficial.

For many people, slowly adding something that is good, like 16oz of water every day and slowly increasing the amount, has a better chance of creating sustained change than taking away something, such as, never drinking pop again.

Experiment with which way tends to work best for you!

09/19/2023

NO COASTING

will be found on the road to the life you dream of!

09/15/2023

Stop down sometime and see the inside of our coaching suite!

09/14/2023

Who will I BE today?

Not what will I DO today.

Focusing on the kind of person you want to be will help connect you to your purpose and passion which creates more meaningful ACTIONS than if you just focus on tasks and goals.

06/19/2023

✍️ Write down two ways. You can avoid distractions today and get in one solid hour of FOCUSED work in whatever area of your life that is most important to you right now.

If you can’t get in a solid hour…Start with 15 minutes!

06/02/2023

Thanks to the Ambassadors for visiting!

The Atlantic Chamber Ambassadors welcomed a new business to the community, Own Today Better Tomorrow, on Thursday, June 1st, 2023, during a ribbon-cutting at their office in Downtown Atlantic.

Own Today Better Tomorrow is a life coaching service located at 314 Chestnut Street in Atlantic. The business was started in mid-2022 by Atlantic native, Christina Bateman, as personal development has always been a passion of hers. As a life coach, Bateman helps empower others by working with them to strategically transform their lives to reach future goals. Her services differ from others, as she offers a physical business space for clients to meet with her. The space also offers a unique children’s corner, which allows busy parents to truly focus in on coaching sessions.

Own Today Better Tomorrow currently offers many different types of general sessions that can be done either in person or through Zoom. These sessions range from 1:1 Personalized Life Coaching, Small Group Coaching, 1:1 Accountability Coaching, 1:1 Kids Life Coaching, and Kids Small Group Coaching. In the future, Bateman plans to add structured networking events for individuals and groups. Bateman offers a free consultation to determine what coaching service is best for each client. After the initial consultation, she provides sessions once a week for three months at a time.

To book her services, call (615) 612-9730 or email [email protected]. More information is also available on the page, Own Today Better Tomorrow.

01/01/2023

Do you need to subtract instead of add this new year?

Start by taking some time today or this week to think about your purpose in life.

Ask yourself:

“What do I feel my purpose is?”

“What things most make me feel alive?”

“What are my natural gifts and abilities?”

“Who needs me to be my best self?”

“What has the most meaning in my life?”

Write down any positive thoughts you have on your purpose.

Then write down what your top 3-4 major priorities this year. You should be able to tie most or all of your priorities to your purpose in some way.

These could be:

1. Serve my community

2. Deepen my relationships with my kids

3. Start my new business

4. Focus on my health

5. Finish or expand my college education

6. Improve my relationship with my spouse

7. Be a better friend

8. Walk more closely with God

Whatever your “big” priorities are, write them down.

Then as you have things that come up on a daily basis, ask yourself, “Does this help me further my priorities or fulfill my purpose?”

If the activity doesn’t further your priorities or purpose, carefully consider how much time this activity will take etc.

We cannot eliminate all non purpose or non major priority activities, but you should aim for at least 80% of your time to be spent on activities that do get you closer to your goals and further your purpose! 🫶🏻

-Christina

11/21/2022

We are happy to support the Atlantic Police Department and their wonderful Christmas programs that make Christmas brighter for many people in our community!

We would like to thank Own Today Better Tomorrow for making a $500 donation to support our Chistmas programs this year! Your donation and support is greatly appreciated!

10/24/2022

Have you ever looked in the mirror and thought,

“How can I balance my life better so that I can enjoy it all more?”

“I wish I had more energy”

“I thought I’d be further along than this in ____________”

I’m super excited to announce that I’ve started a life coaching business, OWN TODAY BETTER TOMORROW, to help empower you to strategically transform your life from where you are now to where you want to be!

Since I was young, I’ve had a passion for helping others and have also always thoroughly enjoyed and been intrigued with the idea of how we can change and improve our lives.

As the self-improvement industry and technology have advanced and changed, I realized I could follow those passions and serve others through the relatively new field of LIFE COACHING!

I’m thrilled for this opportunity and privilege to serve you in this powerful new way!

OWN TODAY BETTER TOMORROW will offer:

1:1 Personalized Life Coaching (IN PERSON, PHONE, OR ZOOM)

Small Group Coaching with different focus areas (IN PERSON or ZOOM)

1:1 Accountability Coaching (IN PERSON, PHONE, or ZOOM)

1:1 KIDS Life Coaching (IN PERSON) SPRING OF 2023

Small Group KIDS Life Coaching (IN PERSON) SPRING OF 2023

Our physical location is 314 Chestnut Street in downtown Atlantic and should be ready for use by early December.

Of course, we can work on your journey from anywhere by phone or zoom so no need to wait if you’re ready to start now or if you live further away!

Feel free to contact me at [email protected] if you are ready to OWN TODAY for a BETTER TOMORROW!

Your Coach-
Christina

NASM-BCS (Behavior Change Specialist)
NASM-CPT (Certified Personal Trainer)