Engine House

10/24/2022

Class Schedule

MONDAY
5:15am
6:15am
8:30am
9:30am
4:30pm
6:30pm

TUESDAY
5:15am
6:15am
8:30am
4:30pm
6:30pm

WEDNESDAY
5:15am
6:15am
8:30am
9:30am
4:30pm
6:30pm

THURSDAY
5:15am
6:15am
8:30am
4:30pm
6:30pm

FRIDAY
5:15am
6:15am
8:30am
4:30pm

SATURDAY
7:00am Steel
8:00am Partner

12/30/2021

YESSSSSS! Engine house is open on New Years Eve - classes at
5:15 - 6:15 - 8:30am and 4:30pm
And New Year’s Day
Steel class led by Coach John Joseph at 7am And Partner WOD at 8am 🎉

Come burn off enough calories to have all the pigs in the basket 😬

All classes are always free on Holidays … so if your gym is closed … come play with us for the day!!

12/21/2021

Finally got my mom to join my bike gang…
She’s the reason I’m a business owner. She’s the reason I’m a hard worker. She’s the reason i don’t know how to quit. She’s the reason I laugh when I should cry. She’s the reason I’m resilient. She’s the reason I’m who I am in all aspects of my life. She taught me to be strong and to walk tall. She’ll still remind me not to keep my troubles in my front pocket. To move them to the back pocket and push forward everyday and all the time. ❤️

Robyn has lost 25lbs in the last couple of months just putting in 30 min 3x a week and making some resistant dietary changes 🙄
Here’s to 2022 and my mom getting shredded 😀
I’ve got my sites set on you mother … it’s almost bikini season.

12/20/2021

Gymnastics. The foundation of fitness. If you want to be a better athlete focus on moving yourself properly before moving added resistance. Come, we’ll teach you how ❤️

12/14/2021

Everyday and always. This community thrives on friendships, fitness and fun. ❤️ come join us.

All fitness levels are welcome… we’ll teach you and help you reach your goals. Start now …. January 1 is just a date … don’t wait to be happy and healthy. ❤️

12/03/2021

11/29/2021

See that little human to the right of the picture. She’s watching. She’s watching everything you do. The way you speak. The way you behave. The way you you do everything. She’s mimicking you. She admires you. She wants to be just like you. So set the example. Teach them health. Teach them happiness. Teach them all the good you can while they are still watching …. Lead by example so they too will become a leader.

11/18/2021

GRIT.

You’ll find lots of it inside the Engine House.

11/17/2021

Are you putting in the work to reach your goals? Or hoping and wishing that Santa has a bag of lean muscle on the sleigh for you? It takes some time, some consistency and some work to be fit. To be lean. To be healthy. But it’s so worth it.

Stop scrolling through pictures wondering if you can get back into shape… start doing what it takes. Because you can. You absolutely can.

11/16/2021

We are just over here at Engine House living our best lives and Having fun doing it ❤️

You should join us. We love new friends ❤️ Rachel Gallagher

11/09/2021

Headband Hendricks ❤️🖤❤️

11/05/2021

Teach them to move their body weight properly and they will be able to carry the weight of the world 🌎

Children listen in here. They watch and they mimic and sometimes the adult athletes watch in awe as these kids move through workouts.
We love to watch them race each other, to move efficiently, and to have fun while doing it.
Instill a healthy habit in them young and help them learn to create natural highs and stay healthy mentally and physically in a world that is trying desperately to weigh them down.

Put the electronics away and turn the TV off on Fridays at 4pm ❤️🖤❤️