King Strength Training

06/10/2026

6oz Salmon and 6 eggs (white rice and Brussel sprouts not in photo)

06/04/2026

Finisher!!! Chest and shoulders. TRAIN YOUR HEART ❤️

06/04/2026

🚨 WE’RE HIRING AT LIFT & GLITZ 🚨

This is NOT your typical fitness job…

If you’ve ever felt called to change lives, build confidence in women and be part of something bigger than yourself — keep reading 👇

At Lift & Glitz Training Studio, we’re more than a gym.
We’re a community, a safe space and a movement built to empower women physically and mentally.

And right now… we’re growing 💥

✨ Now Hiring:
• Women’s Fitness Coaches
• Sales-Focused Team Members

📍 Northfield, NJ & Galloway, NJ

💖 Why this isn’t your average job:
✔ No certification? No problem — we TRAIN you
✔ You’ll coach, inspire and build real relationships
✔ You’ll be part of a high-energy, all-women environment
✔ You’ll learn sales, leadership and personal development
✔ You’ll have the opportunity to GROW within the company

💪 Who we’re looking for:
• Passionate about helping women feel strong & confident
• Positive, energetic, and reliable
• Coachable and ready to grow
• Comfortable connecting with people (this matters!)
• Loves fitness, community, and making an impact

💰 What you get:
• Flexible schedule
• Sales incentives + earning potential
• Supportive team culture (we truly mean this)
• Growth opportunities into leadership roles
• No holiday shifts 🙌

This is for the woman who doesn’t just want a job…
She wants purpose, growth, and impact.

If that’s you — we want to meet you 💫

📩 Send your resume to: [email protected]

OR DM us the word “COACH” and we’ll send you the details

Let’s grow together 🤍

06/04/2026

05/21/2026

🚨 WE’RE HIRING! 🚨

Could YOU be the next women’s fitness instructor at Lift & Glitz Training Studio? 💪✨

We are currently looking for an energetic, motivating and compassionate coach to lead our 55+ Women’s Fitness Classes at BOTH of our locations! 💖

📍 Northfield Location
🕚 Mondays & Fridays at 11AM

📍 Galloway Location
🕐 Mondays & Fridays at 1PM

We are searching for someone who:
✨ Has experience working with women ages 50+
✨ Can provide hands-on coaching, modifications & support
✨ Creates a welcoming, positive and encouraging atmosphere
✨ Is passionate about helping women stay active, strong & confident at every age

At Lift & Glitz Training Studio, our 55+ community is growing FAST and we are looking for the right coach to make an impact in these women’s lives. 💕

If you love building confidence, improving strength and helping women feel their best in a supportive environment… we would LOVE to hear from you!

📧 Please send your resume to: [email protected]

Tag someone who would be PERFECT for this role 👇

05/21/2026

☀️ SUMMER SALE ☀️

The unofficial start to summer is HERE… and there’s no better time to commit to YOU. 💪✨

Whether you’re getting “summer ready,” staying consistent through vacation season, or finally starting your fitness journey… now is the time to lock in your workouts at our LOWEST summer pricing 🔥

🎟️ SUMMER CLASS PACK SALE
✔️ Valid through Labor Day (9/7/26)
✔️ Use at BOTH Northfield & Galloway locations
✔️ No purchase limits

✨ 30 Sessions — $370 ($110 Savings)
✨ 40 Sessions — $450 ($190 Savings)
✨ 50 Sessions — $500 ($300 Savings)
➡Class Pack Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

🔥 PRIVATE TRAINING SPECIAL
(10) 30-Minute Personal Training Sessions — ONLY $325 ($75 Savings)
➡Private Training Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=2&prodId=104318

These deals are PERFECT for:
☀️ Jersey Shore vacationers wanting to stay on track
🎓 College students home for the summer
🍎 Teachers off for summer break
💃 Busy moms wanting accountability
🏖️ Anyone wanting to feel strong & confident all summer long

At Lift & Glitz Training Studio, we make fitness feel supportive, motivating and FUN for women of all ages & fitness levels 💕

⚡ These packages are LIMITED and the sale ENDS once sold out.

Click on the purchase links to reserve yours before they’re gone!

🎯Private Training Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=2&prodId=104318

🎯Class Pack Purchase Link: https://clients.mindbodyonline.com/classic/ws?studioid=746412&stype=41&sTG=24

05/15/2026

What did you do today? King Strength Training These photos will be used for my before progress pics! LFG

05/13/2026

https://www.facebook.com/share/p/1CYtiHxaz7/?mibextid=wwXIfr

🚨 WE’RE HIRING! 🚨

Could YOU be the next women’s fitness instructor at Lift & Glitz Training Studio? 💪✨

We are currently looking for an energetic, motivating and compassionate coach to lead our 55+ Women’s Fitness Classes at BOTH of our locations! 💖

📍 Northfield Location
🕚 Mondays & Fridays at 11AM

📍 Galloway Location
🕐 Mondays & Fridays at 1PM

We are searching for someone who:
✨ Has experience working with women ages 50+
✨ Can provide hands-on coaching, modifications & support
✨ Creates a welcoming, positive and encouraging atmosphere
✨ Is passionate about helping women stay active, strong & confident at every age

At Lift & Glitz Training Studio, our 55+ community is growing FAST and we are looking for the right coach to make an impact in these women’s lives. 💕

If you love building confidence, improving strength and helping women feel their best in a supportive environment… we would LOVE to hear from you!

📧 Please send your resume to: [email protected]

Tag someone who would be PERFECT for this role 👇