Studio 8 Wellness Center

05/26/2026

Send me a message with questions - or email me
[email protected]

05/03/2026

This!

04/25/2026

04/19/2026

Ladies, if you are in need of hormone management …. See below

🌿Not just menopause🌿

Our philosophy is hormone management for EVERY stage of life, and we also will happily consult with you about other common, uncomplicated medical issues women often experience.

Call (252) 470-9345 (Vitalize) or (252) 354-2333 (Infuse Wellness) to book your appointment today!

04/05/2026

Closed Easter Monday

03/31/2026

Looky y’all! Vitalize For Women has landed in Cedar Point! Time for a visit!

03/29/2026

Alli is amazing! Y’all ask me often, “who can help me with these hormones challenges?’

A study found that the way you talk to yourself about aging changes how your body actually ages.

People with positive perceptions of aging lived an average of 7.5 years longer than those with negative perceptions.

That effect was larger than the effect of low blood pressure, low cholesterol, healthy weight, or not smoking.

Researchers at Yale analyzed data from 660 adults who had been asked decades earlier how they felt about statements like "As you get older, you are less useful." Those who rejected those statements, who viewed aging as a time of continued growth, lived significantly longer.

The effect held after controlling for age, gender, socioeconomic status, loneliness, and functional health.

7.5 years. From how you think about getting older.

Why? The researchers point to both behavioral and physiological pathways. People who view aging positively are more likely to engage in preventive health behaviors. They also show lower cortisol levels, lower inflammatory markers, and greater will to live when facing health challenges.

Your beliefs about aging become a self-fulfilling prophecy. If you believe decline is inevitable, you stop trying. If you believe growth is possible, you keep showing up.

Every time you say "I'm too old for that," you are writing a prescription for your future. Be careful what you prescribe.

The words you use about your own aging are not just words. They are biology.

03/07/2026

Have you heard?!?! We are EXPANDING next door! In the coming weeks we will add approximately 4k more square feet of space, a dedicated spin/cycle room… more room for weights, more room for YOU! More details to come!

03/03/2026

Y’all, I’m so excited to share some big news! I’ve been invited to personal train & teach classes @ Champions Atlantic Beach and I couldn’t be more grateful for this opportunity. This is an amazing chance for me to grow my coaching and help even more people in our community become stronger and healthier- while still continuing to serve the Studio 8 community that I love so much.
This next chapter feels really special and I’m so thankful for everyone who has supported me along the way! So excited for what’s ahead!

Champions is excited to introduce Hope Peterson as part of our staff as a trainer and group fitness instructor! As a seasoned certified personal trainer & TRX-Pro Instructor with a long-standing career dedicated to peri-menopause, menopause & post menopause women, her proven “8 Pillars Methodology” designs progressive strength programs that support bone health, mobility, balance, and longevity. Her philosophy is simple: women don’t fade with age — they get stronger; strength isn’t a trend… it’s the foundation. Contact Hope to set up individual sessions at 919-273-8826 or email her at [email protected] or join her for a group fitness class, beginning today on the March schedule 🚲 💪 🧘 🌞

02/15/2026