Tamara Styles Fitness

06/19/2026

06/17/2026

🤣 Quote of the Day:

“It’s almost Juneteenth. I feel like my ancestors want me to rest today.”

Meanwhile, her husband is over there sweating buckets. 💪😂

Some people show up ready to train.
Some people show up ready to negotiate.

06/15/2026

Visible Changes After Just 1 Treatment! ✨

No surgery. No needles. No downtime.

This client experienced noticeable changes in her waistline and midsection after just one 90-minute body contouring treatment.

Body contouring is designed to help reduce the appearance of stubborn fat, smooth and tighten the skin, and enhance your natural shape when combined with proper hydration, exercise, and healthy eating habits.

💥 Introductory Special: $99
⏰ 90 Minutes
📍 Body By Styles
📞 404.988.3424

Ready to start your transformation?

Results vary from client to client. Best results are achieved with proper hydration, exercise, and healthy eating habits.

06/12/2026

Happy Friday!!! Make it a great day!!!

💦 Hydration is important.
🧠 Memory is important.
😂 Apparently, I need to work on both.

After several takes, I finally got this video right! Drink your water, stay healthy, and give yourself grace when your brain takes a coffee break. ☕🤣

06/11/2026

REAL RESULTS. REAL CONFIDENCE. ✨

Many of my clients are shy about showing their bodies and nervous about taking before photos. But once they see the changes, they feel more confident, happier, and comfortable in their own skin.

This client experienced visible results after just ONE treatment! 🙌

Body contouring is a non-invasive treatment designed to help enhance your natural shape and support your wellness goals.

🔥 Introductory Offer Starting at $99
⏰ Treatment times vary based on the area being treated
📍 Body By Styles
📞 404.988.3424

Results vary from person to person. Best results are achieved with proper hydration, clean eating, and exercise.

06/10/2026

✨ ONE TREATMENT. REAL RESULTS. ✨

Ready to target stubborn body fat without surgery or downtime?

✅ Non-Invasive Treatment
✅ 90-Minute Session
✅ No Downtime
✅ Introductory Offer – $99

The best results are achieved when combined with hydration, healthy eating, and exercise.

📞 Text or Call: 404.988.3424
📍 Body By Styles

Results vary from client to client.

06/09/2026

It’s all about movement.

As I enter this new chapter at 57, it’s even more important to challenge my body in different planes of motion and keep building strength, balance, mobility, and endurance.

The goal isn’t just to live longer—it’s to live better.

Exercise helps you age gracefully, stay independent, and continue doing the things you love. That’s why you’ll see me incorporating movements like these decline push-ups to keep my body strong and resilient.

Your health isn’t built overnight.
It’s preserved through consistent daily choices.

I hope you’re making your health a priority too.

Move more. Get stronger. Age gracefully.