Coach Shawn 80/20 Fit

Coach Shawn 80/20 Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Shawn 80/20 Fit, Personal trainer, Atlanta, GA.
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06/11/2026

REBUILD A WEAK BACK

Don’t neglect your posterior chain if you want a powerful, balanced physique. If your back development is lagging, you need a structured progression to systematically overload the lats and mid-back.

Level One: Seated Cable Row.
Level Two: Barbell Bent Over Ro
Level Three: Pendlay Row

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
_______________________________________________
Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

06/10/2026

DUMBBELL UPPER BODY ROUTINE 💪

Stop wasting hours on endless machines if you want to build a powerful upper body. Maximizing muscle growth requires high-intensity compound movements and strict volume. Here is how to execute each movement for maximum hypertrophy.
Kick off the session with Renegade Rows for 4 sets of 10 reps to aggressively fire up the back and core.

Transition straight to the floor for a DB Press to Chest Fly combination for 4 sets of 10 reps, forcing deep chest fiber recruitment.
Isolate vertical power with a Sit Up to Shoulder Press for 4 sets of 10 reps, keeping constant tension on the delts and abs.
Finish the routine by hammering the posterior delts and mid-back with a DB Row to Reverse Fly complex for 4 sets of 10 reps.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
_______________________________________________
Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

06/09/2026

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

06/08/2026

WHAT’S REALLY IN YOUR BREAD? 🍞

Making bread from scratch is always the gold standard for your digestion and energy. But if you don't have the time to bake your own bread, it’s important to know how to read the back of the label, and which brands are your best option. Comment BREAD and I will send you my free guide that includes the best store options.

06/07/2026

Take action and relax… it will come.
Fellas, if you’re If you actually want to change your mind and body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

06/06/2026

STRONGER LEGS ROUTINE 🍗

Stop wasting hours on basic isolation machines if you want real lower-body power. Building serious mass requires a high-intensity setup that targets specific muscle groups through heavy compound movements and high-focus volume.

Kick off the session with Front Squats for 4 sets of 8 reps, focusing on keeping the torso upright to forcefully load the quads.
Move immediately into heavy Goblet Squats for 4 sets of 12 reps, utilizing a heel elevation strategy to maximize knee flexion and achieve deeper quad recruitment.

Next, isolate unilateral power with Dumbbell Bulgarian Split Squats for 4 sets of 12 reps to force raw growth and eliminate structural strength imbalances.

Fix any lower-leg deficiencies by executing Smith Machine Calf Raises for 4 sets of 15 reps, ensuring a full stretch and a hard contraction at the top.
Finish the entire session by hammering the posterior chain with heavy Dumbbell RDLs for 4 sets of 12 reps, focusing on a deep hip hinge to force maximum hamstring and glute development.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
_______________________________________________
Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

06/05/2026

External organization is key to mental clarity. Fellas, if you’re If you actually want to change your mind and body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

06/04/2026

HOW INCLINE BENCH ANGLING TARGETS YOUR DELTS 📐

An incline bench is not just for chest day. By changing your body positioning and the path of the dumbbells while chest-supported, you can isolate all three heads of the shoulder with absolute precision while completely removing momentum.

Front Delt: Lying chest-down and raising the weights straight forward hits the anterior head. The incline provides a massive stretch at the bottom and forces the front delts to initiate the lift without help from the hips.
Side Delts: Changing the movement path to a wide lateral arc targets the lateral head. Keeping your chest pinned eliminates shrugging, ensuring the side delts handle the load to create upper-body width.
Rear Delt: Pulling the dumbbells back and wide at a slightly lower angle shifts the mechanical advantage to the posterior head. This isolates the rear shoulders and upper back muscles for complete 3D development.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
_______________________________________________
Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

06/03/2026

5 WAYS TO USE THE LEG EXTENSION MACHINE 🦵

Most people think the leg extension machine is a one-trick pony strictly built for isolating the quads. But with a few simple body position adjustments, you can turn this single piece of equipment into a complete lower-body station.

Standard Leg Extension: Sitting fully back targets the quadriceps, specifically isolating the re**us femoris and vastus muscles through terminal knee extension.
Standing Leg Curl: Facing the machine and hooking one ankle behind the pad allows you to execute a standing hamstring curl, engaging the posterior chain.
Seated Hip Thrust: Placing your upper back against the seat and putting your hips under the roller pad creates a loaded hip thrust variant to hammer the glutes.
Seated Calf Raise: Resting the roller pad across your lower thighs while elevating your toes on the base frame isolates the soleus muscle of the calves.
Leg Pull-Ins: Hanging over the back or bracing on the seat while pulling the pad in with your ankles hits the lower abdominals and hip flexors.

Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...
Comment “HELP” and I’ll help you do that.
_______________________________________________
Trainer Coach Results AtlFitness Nutrition BodyTransformation Exercise mensfitness

06/02/2026

Hitting a plateau sucks!! But not when you know what to do to keep the results coming. Fellas, if you’re If you actually want to change your body long term and start seeing great results in 30 days or less...

Comment “READY” and I’ll help you do that.

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