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Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 5pm Saturday 8am - 2pm

Be Pro Fit Personal Training

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Atlanta, GA
Be Pro Fit Personal Training

Elite level personal training focused on helping people lose weight, get in control of their health

Here at BeProFit Personal Training, our mission is to deliver the optimum knowledge, motivation and accountability to help our clients get into tip top shape.

02/01/2022

is in the gym putting in core action getting ready for the spring and summer time. 🌊 ☀️

Hit the link in the bio to start your transformation today.

01/31/2022

One of the best experiences and decisions of my life… becoming an author ✍️

I remember growing up and telling myself that one day I’ll write a book.

So I decided to write a book to help solve a BIG problem in the health and fitness industry…

Belly Fat.

If you have stubborn belly fat that you’d like to get rid of (without giving up delicious food) head over to Amazon to grab you a copy today.

Once you grab your copy, post it on your instagram story and tag me for a free shout out.

We have only one ☝️ life.

So make it count.

01/30/2022

I believe I’ve cracked the code to looking fit (while eating delicious food).

Back when I jumped into the fitness industry, I thought getting lean and cut was ALL about… eating protein and veggies… and slaving away with cardio for HOURS.

I got tired of eating chicken and broccoli all the time.

And I was fed up with giving up the foods I enjoyed eating.

But I’m gunna let you in on a little secret I figured out after graduating with my Exercise Science degree… and competing in 2 mens physique competitions.

The secret:

You can eat WHAT EVER you want and have the body of your dreams.

How, you ask?

It’s so simple most people will think “it can’t be that simple! I’ve been struggling to lose weight for years!”

But here it is…

1) You MUST eat less calories than what’s required for you to maintain your current weight.

2) You MUST eat an adequate amount of protein per day. (.8-1gram per pound of your ideal body weight is solid formula).

Then after you have that figured out… and you’re consistent… the weight will start coming off.

And if it doesn’t, just lower your daily calorie intake by 100-200 calories.

I should make you pay for this shyt😒

But seriously, it’s that simple.

So simple that once you get this right, you can eat delicious, tasty, mouth watering food every… single… day.

Most people struggle with their weight because they “think” they’re eating properly. But they’re diet is off.

Believe it or not, you can drop weight without working out.

But it all comes down to doing what I just shared with you. Like seriously.

Just do it.

Follow for more tips on fitness and nutrition. That way, you too can achieve the body of your dreams while eating delicious food.

01/24/2022

Be sure to like, share and save this post for later.

11/04/2021

The other day someone commented on one of my advertisements and said…

‘’So the real question is… what does this cost?’’

I don’t normally attract people who want to know the cost right off the bat.

Instead: They want to know the VALUE they are getting. And what results are possible within a specific time frame.

Here’s something to think about…

How would you feel if you never had to worry about your health or appearance ever again?

What are the consequences of you being in the same place you are now, a year (or two) from now, far as your health and appearance?

Its not always about the financial investment.

There’s also an emotional investment.

Because if nothing changes.

That’s more stress, frustration, worry and sometimes even depression.

And it doesn’t have to be that way.

Because when you make the investment to have a mentor/ coach to help you…

You can avoid the headaches from trial and error.

You can avoid the frustration from feeling like you’re doing everything right yet nothing is working.

And you can finally start living the life you want with the body, health, and freedom you want.

10/08/2021

Four of the BIGGEST mistakes I see people make while trying to lose weight

09/30/2021

My client Brett went from No Pack, To Six-Pack

And believe it or not…

These are results that come from lifting weights only 3 x per week.

With an additional 20-25 minutes of cardio workouts 3-4 days a week.

And my unique approach to dieting.

The best part: Brett still drank alcohol. And he still ate GOOD FOOD.

But he had a structured plan designed to give him the body and confidence he wanted. Plus… he had Action Jackson (me) in his corner. Holding him accountable. Encouraging him. And giving him the proper guidance.

So that he didn’t injure himself.

Or, waste weeks or months of his life getting minimal results he’d be unsatisfied with.

But how long did it take Jay?

I’m glad you asked.

This is an 8 month transformation.

A transformation most guys only dream about. A transformation that most guys burn out trying to accomplish. Because they’re focused on the WRONG things.

But when you follow the steps I show my members…

You’ll start loving the way your clothes fit.

You’ll find yourself walking around the house (and on the beach) with your shirt off.

And you’ll notice how all your friends and family members are always complimenting you on your new look.

It can happen a lot sooner than you think.

With less effort than you think.

But it does require a plan.

A plan that’s already proven to get REAL results.

Imagine how your life would be different if your body looked exactly the way you want it to?

How would you tackle each day?

What would you do differently?

Who else would your transformation impact?

How would you feel about yourself?

It can happen.

And if you’d like to witness your dream body become a reality message me “RESULTS”

09/24/2021

Here’s what I’d do if I absolutely needed to lose 30 pounds in the next 12 weeks

Having trouble getting the weight off? Message me “results” so that we can chat about getting you on the fast track to success

08/29/2021

How To Avoid Yo-Yo Fitness Results

08/29/2021

John is down 48 pounds in 4 months!

Do you have belly fat you want to get rid of?

Not sure how to diet and workout to make it disappear?

I got you covered.

Message me “results” so that we can have a quick chat about your situation and goals.

08/11/2020

"Working with Jay Jackson has been incredible because he's always there for you. If you're really trying to get in the best shape possible...

I'd definitely say you need to sign up or get down with my man Jay Jackson" — Brendan Haywood, Former NBA Player, Now TV Analyst

Address

3175 Roswell Road NW
Atlanta, GA
30305

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 5pm
Saturday	8am - 2pm

Telephone

+14046413470

Website

http://www.beprofit.com/

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