Rosalyn Renay

Rosalyn Renay Nutritional Specialist and holistic health coach dedicated to whold body wellness and overall positive lifestyle change.

With 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices, I am passionate about empowering individuals to reclaim their health through sustainable lifestyle changes. My approach combines evidence-based nutrition with a focus on whole, complete foods to promote long-term well-being and vitality.



I specialize in supporting cli

ents in key areas of health, including:



• Sexual Wellness

• Autoimmune Diseases

• High Blood Pressure

• Weight Management

• Heart Disease

• Diabetes



By addressing root causes rather than symptoms, I help individuals make lasting transformations through personalized nutrition strategies, mindful lifestyle shifts, and holistic practices. My philosophy emphasizes that true health comes from nourishing the body, mind, and soul with whole foods and intentional living.

☀️ Summer is here, and I’m opening up more opportunities to help you move, feel, and live better!Join me at FitSquad Stu...
06/01/2026

☀️ Summer is here, and I’m opening up more opportunities to help you move, feel, and live better!

Join me at FitSquad Studios for early morning fitness sessions designed to build strength, improve mobility, increase flexibility, and help you stay consistent with your wellness goals.

✨ Available Services:
• Mat Pilates
• Strength & Conditioning
• Stretch & Mobility Training
• Core Training
• Personal Training

📍 FitSquad Studios
1240 Metropolitan Parkway SW
Atlanta, GA 30310

🗓️ Monday–Thursday
⏰ 5:00 AM – 10:00 AM

Whether you’re just getting started or looking to take your fitness to the next level, I’d love to work with you.

💥 First class is only $8!

Secure your spot by texting 404-914-2183

This summer, let’s focus on moving with purpose, building strength, and creating healthy habits that last. See you in class! 💪🏾🧘🏾‍♀️✨

05/17/2026

Looking for a female personal trainer in Atlanta?

I work with women, men, families, and elderly clients looking to improve their overall wellness, mobility, strength, flexibility, and confidence.

Specializing in:
• Pilates
• Functional Strength Training
• Mobility & Stretching
• Beginner-Friendly Fitness
• Small Group Training

✨ FIRST SESSION FREE ✨

Train with me at FitSquad Studios
📍1240 Metropolitan Parkway SW Atlanta, GA 30310

AVAILABLE TRAINING TIMES:

Monday, May 18

5AM • 6AM • 7AM • 8AM • 9AM • 10AM • 11AM •
12PM • 1PM • 2PM • 3PM • 4PM • 5PM • 6PM • 7PM

Tuesday, May 19

5AM • 6AM • 7AM • 8AM • 9AM • 10AM • 11AM •
12PM • 1PM • 2PM • 3PM • 4PM • 5PM • 6PM • 7PM

Wednesday, May 20
5AM • 6AM •
4PM • 5PM • 6PM • 7PM

Thursday, May 21
5AM • 6AM • 7AM • 8AM • 9AM
✨ FREE Mat Pilates Class at 11AM
Sponsored by the Atlanta Beltline at Pittsburgh Yards
4PM • 5PM • 6PM • 7PM

Friday, May 22
11AM • 12PM • 1PM • 2PM • 3PM • 4PM • 5PM • 6PM • 7PM • 8PM

Saturday, May 23

8AM • 9AM • 10AM

05/12/2026

Thank you to Raven for stopping through to and working with me.

She said she was looking for a challenge and I gave it to her.

Looking for a female personal trainer in Atlanta?

I work with women, men, families, and elderly clients looking to improve their overall wellness, mobility, strength, flexibility, and confidence.

Specializing in:
• Pilates
• Functional Strength Training
• Mobility & Stretching
• Beginner-Friendly Fitness
• Small Group Training

✨ FIRST SESSION FREE ✨

Train with me at FitSquad Studios
📍1240 Metropolitan Parkway SW Atlanta, GA 30310

AVAILABLE TRAINING TIMES:

Wednesday, May 13
5AM • 6AM • 7AM • 8AM • 9AM
4PM • 5PM • 6PM • 7PM

Thursday, May 14
5AM • 6AM • 7AM • 8AM • 9AM

✨ FREE Mat Pilates Class at 11AM
Sponsored by the at

4PM • 5PM • 6PM • 7PM

05/12/2026

Okayyyy y’all, I’m back from my quick little getaway where I got to watch my Bestie officially become a Doctor of Social Work! 🥹🎉 Now it’s time to get back to businessssss.

We are back in the gym and back to our regularly scheduled chaos 😭💪🏽 Catch me THIS Thursday at 11AM for R&B Pilates. We’ll be outside on the at soaking up the vibes. If the weather decides to act up, we’ll move inside to .

I’m refreshed, recharged, and ready to bring y’all even MORE fitness, wellness, movement, and community this season. See y’all Thursday 🖤✨

Looking for a female personal trainer in Atlanta?I work with women, men, families, and elderly clients looking to improv...
05/10/2026

Looking for a female personal trainer in Atlanta?

I work with women, men, families, and elderly clients looking to improve their overall wellness, mobility, strength, flexibility, and confidence.

Specializing in:
• Pilates
• Functional Strength Training
• Mobility & Stretching
• Beginner-Friendly Fitness
• Small Group Training

✨ FIRST SESSION FREE ✨

Train with me at FitSquad Studios
📍1240 Metropolitan Parkway SW Atlanta, GA 30310

AVAILABLE TRAINING TIMES:

Tuesday, May 12
12PM • 1PM • 2PM • 3PM • 4PM • 5PM • 6PM • 7PM

Wednesday, May 13
5AM • 6AM • 7AM • 8AM • 9AM
4PM • 5PM • 6PM • 7PM

Thursday, May 14
5AM • 6AM • 7AM • 8AM • 9AM
✨ FREE Mat Pilates Class at 11AM
Sponsored by the Atlanta Beltline at Pittsburgh Yards
4PM • 5PM • 6PM • 7PM

Friday, May 15
11AM • 12PM • 1PM • 2PM • 3PM • 4PM • 5PM • 6PM • 7PM • 8PM

Saturday, May 16
8AM • 9AM

DM to book your free first session or ask about small group training 💪🏾

05/05/2026

My mat Pilates clients appreciate when I give modifications. This can be a move for anyone looking to do more body weight exercises. Come check me out for classes and exercise tips. Open for new clients.

05/05/2026

Taking a holistic approach to my hair and skin care while living with lupus has taught me to be intentional about what I use and who I trust. In this video, I share how I’ve managed both with DIY products and support from professionals who understand autoimmune care. S/o to for their neem soap. It is great, even without me having to deal with lupus anymore.

If you’re on a similar journey and need guidance or support, I’m here.
DM me, email [email protected], or call/text 404-914-2183 💛

05/04/2026

Weight gain and lupus has challenged me in ways I didn’t expect—physically, mentally, and emotionally. There were times I didn’t recognize my body, but I’ve learned to give myself grace and listen to what it needs.

Your body is not your enemy. Healing isn’t linear, and you’re not alone in this.

If you’re navigating similar challenges, I’m here to support you as a fitness instructor and nutritionist—both in Atlanta and online.

DM me, email [email protected], or call/text 404-914-2183 🤍

05/03/2026

Stress isn’t just a feeling—it shows up in the body, especially when you’re living with autoimmune conditions like lupus.

Learning how to manage stress has been a huge part of protecting my energy, my flare-ups, and my overall well-being. It’s not about being perfect, it’s about being intentional. Slowing down. Moving my body with care. Nourishing myself in ways that actually support healing.

For anyone navigating lupus or other autoimmune challenges—give yourself permission to rest, to listen, and to honor what your body is asking for. Your wellness isn’t a luxury, it’s necessary.

This is your reminder: gentle movement, breath, and consistency go a long way. You deserve to feel supported in your body. 💜

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when Rosalyn Renay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rosalyn Renay:

Shortcuts

Share